This recipe is ideal for these on the hunt for a wholesome casserole choice.
It’s additionally Weight Watchers pleasant, making it an ideal selection for anybody who needs to take pleasure in a hearty meal with out the guilt.
You should use leftover rooster or a rotisserie rooster to make this casserole even simpler.
The Elements
Hen Breast: This gives a lean and high-quality protein supply. Protein is a vital a part of your weight loss plan. It helps you keep full longer, it’s good for muscle and bone well being, coronary heart well being, pores and skin, hair, nails, and a lot extra.
Petite Gold Potatoes: Not solely are they filling however they’re filled with potassium and vitamin C.
Lowered-fat Mexican Cheese: This provides you the tacky goodness with fewer energy.
Heart Lower Bacon: This provides a smoky taste with much less fats than common bacon.
Inexperienced Onions: They provide a burst of freshness and are wealthy in nutritional vitamins A and C.
Seasonings: Garlic powder, onion powder, oregano, salt, and black pepper tie every little thing collectively, enhancing flavors with out counting on extreme salt or fats.
Click on right here to trace the factors in your Weight Watchers app.
Methods to Make Loaded Potato and Hen Casserole
In case you’re not utilizing leftover rooster or rotisserie rooster you wish to season and prepare dinner the boneless skinless rooster breast.
Wash the potatoes to take away any dust. There’s no have to peel the potatoes. Lower the smaller potatoes into quarters and the bigger ones into six items.
Spray a casserole dish with nonstick cooking spray. Season the potatoes with garlic powder, onion powder, oregano, salt, and black pepper.
Bake the potatoes at 400 levels F for half-hour.
I cooked the bacon whereas the potatoes had been baking
Add the cooked rooster breast to the potatoes. High with the reduced-fat Mexican cheese and place it again within the oven for 10 minutes, or till the cheese melts.
As soon as the casserole is completed baking high it with the cooked bacon and inexperienced onions.
I topped mine with fats free bitter cream for the complete loaded baked potato expertise.
Serving Options
To enrich the savory flavors of the casserole, take into account serving it alongside a crisp inexperienced salad. A salad with combined greens, cherry tomatoes, cucumbers, and a light-weight French dressing can add a refreshing distinction to the richness of the casserole.
In case you’re within the temper for one thing heat and comforting, steamed greens reminiscent of broccoli, inexperienced beans, or carrots make glorious facet dishes. They add a pleasant crunch and a dose of nutritional vitamins and minerals, balancing the meal completely.
For a whole and satisfying meal, take into account including a light-weight dessert to spherical issues off. A bowl of recent fruit or a small serving of yogurt with honey can present a candy ending with out including too many additional energy.
Storing and Reheating Leftovers
Switch any remaining parts into hermetic containers to make sure they keep recent and flavorful. Retailer these containers within the fridge, the place the casserole could be saved for as much as three days.
If you’re able to reheat, you’ve got a few choices relying in your time constraints. For one of the best outcomes, reheat the casserole within the oven.
Preheat your oven to 350°F (175°C), place the casserole parts in an oven-safe dish, and canopy with aluminum foil to retain moisture.
Bake for about 20-25 minutes or till heated via. This methodology helps preserve the unique texture and taste, making it style simply as scrumptious as when it was first made.
In case you’re brief on time, the microwave could be a handy various. Place a portion of the casserole on a microwave-safe plate, cowl with a microwave-safe lid or one other plate to forestall splatters, and warmth on medium energy for 2-3 minutes.
Stir midway via to make sure even heating. This fast methodology can have your meal prepared in minutes, excellent for a speedy lunch or dinner.
Loaded Potato and Hen Casserole
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
1.5
lbs.
petite gold potatoes -
1/4
teaspoon
garlic powder -
1/4
teaspoon
onion powder -
1/4
teaspoon
oregano -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper -
2
cups
cooked rooster breast, shredded -
1/2
cup
reduced-fat Mexican cheese, shredded -
3
slices
middle minimize bacon, cooked and chopped -
2
tablespoons
inexperienced onions, chopped - Non-obligatory: fat-free bitter cream
Directions
-
Preheat oven to 400 levels F. Spray a casserole dish with nonstick cooking spray.
-
Wash the potatoes to take away any dust. Lower the smaller potatoes into quarters and the bigger ones into six items.
-
Season the potatoes with garlic powder, onion powder, oregano, salt, and black pepper. Combine the potatoes to ensure they’re all seasoned.
-
Bake the potatoes for half-hour.
-
Add the cooked rooster breast to the potatoes. High with the reduced-fat Mexican cheese and place it again within the oven for 10 minutes, or till the cheese melts.
-
As soon as the casserole is completed baking high it with the cooked bacon, inexperienced onions and fat-free bitter cream.
Listed here are some extra Weight Watchers pleasant recipes:
In case you’re searching for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re excellent for days while you’re working low on factors, or attempting to avoid wasting up factors for an evening out.
In case you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you could select from and I submit a brand new one every week. Click on right here to examine them out!
