All breakfast meals in a single hearty, tremendous scrumptious dish. It tastes so luxuriously wealthy. Excellent for breakfast, brunch, and even dinner! It’s really easy to make since utilizing shredded frozen hash browns. I’m additionally including bacon cooked on paper towels within the microwave to take away a lot of the fats. As well as, the fat-free cottage cheese and bitter cream actually add to the richness of this dish. You’ll be able to freeze the leftovers for a fast weekday meal. Every skinny serving has 230 energy, and 4 grams of fats. A particular keeper!
Why You may Love My Low Calorie Hash Browns, Bacon and Eggs Casserole: The Excellent Straightforward Breakfast
Craving a hearty and satisfying breakfast that will not derail your weight loss plan? My Low Calorie Hash Browns, Bacon and Eggs Casserole is the proper answer. This scrumptious and easy-to-make dish combines the traditional flavors of hash browns, bacon, and eggs right into a handy casserole. Filled with protein and taste, this breakfast will maintain you feeling full and energized all morning.
A Deeper Dive into the Elements for Low Calorie Hash Browns, Bacon and Eggs Casserole
Cooking Spray: A handy approach to coat the baking dish, guaranteeing even cooking and stopping sticking. Cooking spray typically accommodates a mix of oils and propellants, which assist to create a nonstick floor.Bacon: A traditional breakfast ingredient that provides a savory and smoky taste. Bacon is a supply of protein and fats, however utilizing turkey bacon is usually a more healthy choice as it’s decrease in fats and energy.Onions: Add a candy and savory taste, in addition to a contact of crunch. Onions are additionally a superb supply of nutritional vitamins and minerals, together with vitamin C, potassium, and manganese.Bitter Cream or Greek Yogurt: Supplies a creamy texture and tanginess, including richness to the casserole. Each bitter cream and Greek yogurt are good sources of protein and calcium. Greek yogurt is usually thicker and has a tangier taste than conventional bitter cream.Cottage Cheese: Provides a barely tangy and creamy taste, contributing to the general texture and taste of the casserole. Cottage cheese is an effective supply of protein and calcium, and it is usually decrease in fats and energy in comparison with different forms of cheese.Milk: Supplies moisture and helps to bind the elements collectively. Milk can also be a superb supply of protein and calcium.Eggs and Egg Whites: A very good supply of protein and assist to set the casserole. Egg whites are a lower-calorie choice in comparison with entire eggs, as they don’t include the yolk.Lawry’s Seasoning Salt: A preferred seasoning mix that provides a savory taste to the casserole. Lawry’s seasoning salt is a mix of herbs and spices, together with salt, black pepper, celery salt, onion powder, garlic powder, and paprika.Recent Floor Pepper: Enhances the general taste and provides a contact of spice. Freshly floor pepper supplies a extra intense taste in comparison with pre-ground pepper.Frozen Hash Browns: A handy and time-saving ingredient that provides a hearty texture and a traditional breakfast taste. Frozen hash browns are sometimes comprised of potatoes which have been shredded, fried, after which frozen. They’re a fast and straightforward approach so as to add a potato element to your breakfast casserole.Past these base elements, you can even customise this recipe to your choice by including:
- Extra greens: For instance, diced bell peppers, spinach, or mushrooms can add colour, taste, and further vitamins.
- Cheese: If you wish to add extra cheese, you should utilize shredded cheddar, Monterey Jack, or Colby.
- Herbs and spices: Experiment with completely different herbs and spices to create your individual distinctive taste profile.
- Scorching sauce: In case you take pleasure in a spicy kick, add a splash of sizzling sauce to the casserole.
By understanding the function of every ingredient and incorporating these customization choices, you possibly can create a scrumptious and customized Low Calorie Hash Browns, Bacon and Eggs Casserole that’s excellent for a satisfying and wholesome breakfast.
A Hearty and Wholesome Breakfast: Low Calorie Hash Browns, Bacon and Eggs Casserole
This Low Calorie Hash Browns, Bacon and Eggs Casserole is a scrumptious and nutritious breakfast choice that’s full of taste and protein. It is a handy and satisfying meal that’s excellent for busy mornings or weekends. The mix of savory bacon, creamy eggs, and crispy hash browns creates a really irresistible dish.Elements:
- Cooking spray
- Bacon
- Onions
- Bitter cream or Greek yogurt
- Cottage cheese
- Milk
- Eggs and egg whites
- Seasoning salt or salt and pepper
- Frozen hash browns
Directions:
- Preheat oven: Set your oven to 350°F (175°C) to make sure even cooking.
- Prepare dinner the bacon: Line a plate with paper towels and place the bacon strips on high. Cowl with extra paper towels and microwave for 4-5 minutes, or till cooked to your required crispiness. Repeat with the remaining bacon strips and blot the surplus grease on clear paper towels.
- Prepare dinner the onions: Microwave the chopped onions for 3 minutes to melt them.
- Mix elements: In a big bowl, mix the cooked onions, crumbled bacon, bitter cream or Greek yogurt, cottage cheese, milk, eggs, egg whites, seasoning salt, and pepper. Combine properly to make sure even distribution of the elements.
- Assemble the casserole: Pour the combination right into a ready baking dish and unfold it evenly. Prime with the frozen hash browns, breaking apart the chunks to make sure even cooking. Generously spray the highest of the casserole with cooking spray and sprinkle with extra seasoning salt and pepper.
- Bake the casserole: Cowl the casserole with foil and bake for half-hour. Take away the foil and bake for an extra half-hour, or till the casserole is heated via and the hash browns are golden brown. For additional crispiness, broil the casserole for 2-3 minutes, retaining an in depth eye to forestall burning.
- Let it set: Take away the casserole from the oven and let it sit for 10 minutes earlier than slicing and serving. This permits the flavors to meld and the casserole to set correctly.
Ideas:
- Make-ahead choice: This casserole might be ready upfront and saved within the fridge in a single day. Reheat within the oven till heated via.
- Double the recipe: For a bigger serving dimension, merely double the elements and use a 13×9 inch baking dish.
- Customise: Be happy so as to add your favourite elements to this casserole, akin to diced greens, cheese, or sizzling sauce.
- Dietary worth: This casserole is an effective supply of protein, fiber, and nutritional vitamins. Additionally it is a comparatively low-calorie choice in comparison with different breakfast casseroles.
Past the Recipe:This Low Calorie Hash Browns, Bacon and Eggs Casserole is greater than only a breakfast dish; it is a satisfying and nutritious meal that may be loved any time of day. The mix of savory bacon, creamy eggs, and crispy hash browns creates a really irresistible taste profile.The comfort of this casserole makes it an ideal selection for busy mornings or weekends. It is simple to organize, might be made upfront, and might be custom-made to your private preferences.So, whether or not you are on the lookout for a hearty breakfast, a fast and straightforward lunch, or a satisfying dinner, this Low Calorie Hash Browns, Bacon and Eggs Casserole is bound to please. Take pleasure in this scrumptious and wholesome meal and savor the flavors that make it so particular.
Useful Ideas About this Recipe
At any time when a recipe requires utilizing eggs, I LOVE Eggland’s Finest eggs. They’ve much less saturated fats, much less ldl cholesterol, extra Vitamin D, extra Vitamin E, and double the Omega 3 than common eggs. Most supermarkets see them within the egg aisle. As well as, most supermarkets promote a wide range of wholesome selections for eggs. Search for natural or farm-raised ones.
Fortunately, there are such a lot of incredible more healthy bacon selections. All with out nitrites. Most bigger corporations like Oscar Meyer promote one in most supermarkets. I additionally like Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured, and accommodates no nitrites! Many supermarkets carry this model. I purchased it at Vons/Safeway and Complete Meals.
Earlier than discovering this more healthy bacon, I had combed the grocery store cabinets on the lookout for one of many leanest common bacon selections and Oscar Meyer Heart Minimize Bacon is my favourite, in comparison with most common bacon. It’s a lot decrease in fats and energy, 3 slices include 70 energy and 4.5 grams of fats. As soon as cooked on paper towels, a lot of the fats soaks into the paper, not within the bacon, so the fats is additional lower down. In my Skinny Information, I subtracted out the fats that was left on the paper towels!
Frozen Hash Brown potatoes are bought in most supermarkets. They include no fats, simply shredded potatoes. I used Ore Ida’s frozen plain shredded hash browns. One serving (1¼ cups) has 70 energy, 0g fats, 10g carbs, 1g protein, 0.6g fiber, 0g sugar, 12mg sodium
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
| SKINNY FACTS: for 1 serving 230 energy, 4g fats, 2g sat. fats, 70mg chol, 15g protein, 32g carbs, 3g fiber, 458mg sodium, 3g sugar |
| FACTS: for Freestyle SmartPoints 185 energy, 1g sat. fats, 11g protein, 3g sugar |
