Low Level Folded Hen Wrap

Folded wraps are excellent for a straightforward dinner!

This wrap is stuffed with rooster, melted cheese, lettuce, sautéed peppers and onions.

It’s a fast, wholesome, tasty meal that’s low in factors.

The Elements

Hen: You should utilize boneless rooster breast or thighs since each are zero factors with the present Weight Watchers plan.

Taco Seasoning: You may make your personal or use store-bought.

Flour Tortillas: I used Mission Carb Stability flour tortillas. They style nice they usually’re solely 2 factors every.

Cheese: Utilizing reduced-fat Mexican cheese helped to maintain the folded wrap low in factors.

Lettuce: I added shredded iceberg lettuce to at least one part of the folded wrap. It provides it a bit crunch for no extra factors.

Greens: I sautéed pink bell pepper and onion. These veggies add a candy and savory dimension to the wrap.

Click on right here to trace the factors in your Weight Watchers app.

How one can Make Hen Folded Wraps

Slice the bell pepper and onion. Add it to a nonstick pan sprayed with cooking spray. Sautée the greens for 10 minutes over medium warmth.

Minimize the rooster into uniform bite-size items. That manner the rooster cooks evenly.

Place the rooster in a bowl and add the taco seasoning. Combine the rooster to verify it will get coated evenly.

Add the rooster to a nonstick skillet and cook dinner over medium warmth for 5-7 minutes or till the rooster reaches an inner temperature of 165 levels.

Lay out a tortilla on a flat work floor. Minimize the tortilla within the heart midway up.

Every 1/4 of the tortilla might be stuffed with a special ingredient after which folded up.

I did lettuce, veggies, cheese then rooster.

Cheese and rooster had been final since these are the 2 components straight on the pan.

When you’ve added the entire components begin folding up the tortilla from the underside left.

Subsequent, I spritzed my nonstick pan with olive oil spray and added the wrap. Let it cook dinner over medium warmth for 2-3 minutes on either side.

Cooking occasions can range relying in your range. The purpose is to attain a golden-brown crust on the tortilla whereas permitting the cheese inside to soften fully.

Serving Solutions

I prefer to serve my folded wrap with a facet of bitter cream and salsa. It provides plenty of taste with minimal factors.

For a extra indulgent contact, a small serving of guacamole can elevate the meal. The creamy texture and wealthy taste of avocados pair splendidly with the wrap.

Yield: 4 servings

Click on right here to trace the factors in your Weight Watchers app.

• 1
  lb.
  boneless skinless rooster breast or thighs, minimize into bite-size items
• 1
  tablespoon
  taco seasoning
• 1
  pink bell pepper, sliced
• 1
  yellow onion, sliced
• 4
  Mission Carb Stability flour tortillas
• 1
  cup
  shredded lettuce
• 1/2
  cup
  reduced-fat Mexican cheese, shredded

1. Add the bell pepper and onion to a nonstick pan sprayed with cooking spray. Sautée the greens for 10 minutes over medium warmth.

2. Place the rooster in a bowl and add the taco seasoning. Combine the rooster to verify it will get evenly coated.

3. Add the rooster in a nonstick skillet and cook dinner over medium warmth for 5-7 minutes or till the rooster is cooked via.

4. Lay out a tortilla on a flat work floor. Minimize the tortilla within the heart midway up.

5. Every 1/4 of the tortilla might be stuffed with a special ingredient after which folded up. I did lettuce, veggies, cheese then rooster. (Cheese and rooster had been final since these are the 2 components straight on the pan.

6. Fold the tortilla up one part at a time ranging from the underside left.

7. Spray a nonstick pan with cooking spray. Place the pan over medium warmth and add the folded wraps. Prepare dinner the wraps for 2-3 minutes on either side or till golden-brown.

Listed here are some extra Weight Watchers pleasant recipes:

Ham and Cheese Folded Wrap

Mediterranean Veggie Wrap

Large Mac Wraps

Pesto Hen Wrap

For those who’re on the lookout for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re excellent for days if you’re working low on factors, or attempting to avoid wasting up factors for an evening out. 

For those who’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I submit a brand new one every week. Click on right here to test them out!