Low Sugar Blueberry Cereal Bars • Easy Nourished Dwelling

These enlightened blueberry cereal bars are so significantly better than store-bought granola bars. They’re decrease in sugar and straightforward to customise—bake them rather less for a softer, chewier texture or a bit longer for a crispier, crunchier chunk.

These yummy do-it-yourself granola bars my go-to grab-and-go snack, however I additionally love them in different methods. Generally I pair one with plain Greek yogurt and contemporary berries for a fast breakfast, or unfold on a bit nut butter to make it extra filling. And for dessert? I crumble one over a scoop of lighter ice cream—or my favourite, a bowl of do-it-yourself 1-ingredient Banana “Good” Cream. So easy, so satisfying.

How Many Energy and WeightWatchers Factors in Blueberry Cereal Bars?

In response to my calculations, every cereal bar has about 182 energy.

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Recipe Components

• Old school rolled oats – Varieties the hearty base of the bars, including chew and fiber. Fast oats (for a softer texture), or a mixture of oats and puffed brown rice or quinoa flakes would additionally work. Keep away from prompt oats—they’re too fantastic and should make the bars mushy.
• Low sugar crisp rice cereal – Provides lightness and a crispy crunch. Common Rice Krispies (although typically larger in sugar) would additionally work, as would puffed rice, and even puffed millet or quinoa for a extra whole-food choice.
• Dried blueberries – Provides pure sweetness, chewy texture, and bursts of fruity taste. Substitute dried cranberries, cherries, or chopped dried apricots. Simply watch the sugar content material—many dried fruits are sweetened. It’s also possible to combine in a number of mini chocolate chips in the event you’re going for extra of a deal with.
• Chopped almonds – Gives crunch, protein, and wholesome fat. You can use any chopped nut—walnuts, pecans, cashews, pistachios—or a mixture! For nut-free, use sunflower seeds or pumpkin seeds.
• Brown rice syrup – Acts as the principle binder and sweetener with a light taste and low glycemic index. Honey, maple syrup, or agave nectar, that are all a bit sweeter and runnier than brown rice syrup, are good alternate options.
• Almond butter – Provides richness, taste, protein and helps bind every little thing collectively. Substitute peanut butter, cashew butter, or sunflower seed butter (for nut-free). Simply ensure it’s creamy and never too dry.
• Salted butter – Provides moisture, richness, and helps every little thing stick collectively whereas enhancing taste. Substitute coconut oil for a dairy free choice.
• Chia seeds – Add fiber, omega-3s, and a bit of additional texture. Additionally they assist bind the bars barely. Floor flaxseed or hemp hearts are good alternate options. It’s also possible to omit in the event you don’t have them—although they do give a pleasant dietary increase.
• Vanilla extract – Enhances the sweetness and taste. Maple extract or coconut extract could be tasty alternate options.
• Salt – Balances and enhances all the opposite flavors. Use no matter salt you like. My go-to is Kosher salt.
• Almond extract – Provides a stunning, distinct almond taste that enhances the nuts and dried fruit. Skip it in the event you don’t have it, or use a bit extra vanilla as a substitute.
• Egg whites – Helps bind the bars collectively and provides them a barely firmer texture when baked. You can use a flax egg (1 tbsp floor flaxseed + 3 tbsp water per egg white), or aquafaba (the liquid from canned chickpeas—3 tbsp per egg white) for a vegan choice. Bars made with flax or aquafaba could also be barely softer.

The way to Make Crunchy Blueberry Cereal Bars, Step-by-Step

Step 1: Collect and put together all elements.

Step 2: Preheat oven to 325F levels. Line a 9×13-inch baking pan with parchment paper.

Step 3: Stir collectively the oats, crisp rice cereal, dried blueberries and chopped almonds in a massive mixing bowl (affiliate hyperlink).

Step 4: In a microwaveable bowl, stir collectively the brown rice syrup, almond butter, chia seeds, vanilla, salt and almond extract. Warmth for 45 seconds to 1 minute and stir to mix. Pour combination over the oat combination and stir till evenly coated. Pour in egg whites and stir to mix.

Step 5: Add combination to ready pan and press down into an excellent layer, utilizing again of a big spoon or clear fingers.

Step 6: Bake for 20-25 minutes, till calmly golden across the edges, for barely chewier bars. Bake for 25-Half-hour, till golden brown across the edges, for barely crunchier bars. Bars shall be softer within the center however proceed to agency and dry as they cool.

Step 7: Permit to chill within the pan for at the least 10 minutes earlier than eradicating from the pan to proceed cooling on a wire rack. As soon as utterly cooled, lower into 18 bars.

Step 8: Retailer any leftover cereal bars in an hermetic container at room temperature.

Recipe Notes

Reasonably than use Rice Krispies, which have 4 grams of added sugar in every 1-1/2 cups serving, I opted for sprouted brown rice crisps from One Diploma, which has simply 1 gram of added sugar in every 3/4 cup serving.

Substitute liquid honey for the brown rice syrup if desired.

Serving Ideas

Blueberry cereal bars may be individually wrapped and make nice lunchbox snacks. Take pleasure in a bar with some contemporary berries and plain Greek yogurt for breakfast, or crumbled and sprinkled over ice cream for dessert.

Methods to Retailer & Use Leftovers

Leftover cereal bars ought to be saved in an hermetic container. Crumbled bars may be sprinkled over Greek yogurt or as a topping for gentle ice cream or nonfat frozen yogurt.

You can additionally freeze these bars for as much as 2–3 months. As soon as cooled, wrap each individually in plastic wrap, parchment paper, or waxed paper. This makes it straightforward to seize only one whenever you need it. Retailer the wrapped bars in a freezer-safe bag or hermetic container to forestall freezer burn.

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

In the event you’ve made these low added sugar Crunchy Blueberry Cereal Bars, please give the recipe a star ranking beneath and go away a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.

Recipe supply: Higher Houses & Backyard

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