Overlook all of the tortilla rolling, I’ve received a thin twist that’s simple to assemble and actually, actually good. This casserole has most of the similar components of a traditional enchilada and a few up to date skinny ones too. For instance, as an alternative of including a considerable amount of high-fat cheese, I’m including fat-free cottage cheese to the layers and solely topping with ½ cup of shredded reduced-fat cheese. The cottage cheese provides a wealthy, tacky taste. As well as, I’m utilizing fat-free bitter cream and really lean, floor beef. The thin for 1 serving, 285 energy, 4 grams of fats. Better of all, this Mexican-style dish is loaded with taste!
Why You may Love My Skinny Enchilada Casserole
My Skinny Enchilada Casserole is a scrumptious and nutritious meal that satisfies your cravings with out compromising your well being objectives. This comforting dish is full of protein, greens, and a contact of tacky goodness, making it a satisfying and guilt-free choice. The straightforward meeting and baking course of make it a handy alternative for busy weeknights. You possibly can customise the components to your choice, including or subtracting greens, protein sources, or your favourite toppings.Whether or not you are a fan of traditional enchiladas or searching for a more healthy various, this Skinny Enchilada Casserole is bound to please. The mixture of flavors and textures will depart you wanting extra, whereas the dietary worth will make you be ok with your meal alternative. So, go forward and indulge on this scrumptious and satisfying dish with out the guilt.
Components for Skinny Enchilada Casserole
Protein:
- Lean floor beef or turkey: A lean protein supply that’s decrease in fats and energy in comparison with conventional floor beef. Choosing 96/4 floor beef or lean floor turkey ensures a more healthy choice.
- Black beans: A nutritious legume that gives protein, fiber, and a hearty texture. Black beans are a great supply of plant-based protein and are additionally wealthy in antioxidants.
Greens:
- Onions: Add sweetness, taste, and a contact of crunch to the enchilada filling. Onions are additionally a great supply of nutritional vitamins and minerals.
- Garlic: A pungent and fragrant ingredient that enhances the general taste profile. Garlic is thought for its potential well being advantages, together with antibacterial and anti inflammatory properties.
Dairy:
- Bitter cream or non-fat Greek yogurt: Offers a creamy texture and tanginess, balancing the spiciness of the opposite components. These choices provide a lower-fat various to conventional bitter cream.
- Cottage cheese: Provides a barely tangy and creamy taste, contributing to the richness of the enchilada filling. Cottage cheese can also be a great supply of protein and calcium.
Grains:
- Corn tortillas: Present a skinny and pliable base for the enchiladas, permitting the filling to shine via. Go for additional skinny tortillas to scale back calorie and carbohydrate consumption.
Sauces:
- Enchilada sauce: The inspiration for the flavour of the enchiladas, offering a smoky and barely spicy sauce that enhances the opposite components. Enchilada sauce is usually made with chili peppers, tomatoes, and spices.
- Non-obligatory toppings: Tomatoes, scallions, and shredded cheese add recent taste, crunch, and a melty texture to the completed casserole. Tomatoes are a great supply of nutritional vitamins and antioxidants, whereas scallions provide a barely onion-like taste and crunch. Shredded cheese provides a creamy and tacky texture that enhances the opposite components.
By understanding the position of every ingredient, you’ll be able to admire the complicated flavors and dietary advantages of this Skinny Enchilada Casserole. This dish is a satisfying and wholesome meal that’s excellent for any event.
A Flavorful and Wholesome Twist: Skinny Enchilada Casserole
This Skinny Enchilada Casserole is a scrumptious and nutritious meal that satisfies your cravings with out compromising your well being objectives. It is full of protein, greens, and a contact of tacky goodness, making it a satisfying and guilt-free choice. The mixture of flavors and textures will depart you wanting extra, whereas the dietary worth will make you be ok with your meal alternative.Components:
- Protein: Lean floor beef or plant-based protein like crumbled tempeh or seasoned lentils
- Greens: Onions, garlic, black beans, fire-roasted diced inexperienced chiles, tomatoes, scallions
- Dairy: Bitter cream or non-fat Greek yogurt, cottage cheese
- Grains: Corn tortillas
- Sauces: Enchilada sauce
- Seasonings: Chili powder, cumin, garlic powder
- Cheese: Shredded cheese (optionally available)
Directions:
- Preheat oven: Set your oven to 350°F (175°C) to make sure even cooking.
- Prepare dinner the meat and greens: Sauté the bottom beef, onions, garlic, chili powder, and cumin in a big nonstick pan till the onions are tender and the meat is cooked via. Add the black beans and fire-roasted diced inexperienced chiles, and stir to mix.
- Put together the creamy combination: In a small bowl, mix the bitter cream, corn, cottage cheese, and garlic powder.
- Assemble the casserole: Layer the corn tortillas, meat combination, creamy combination, and enchilada sauce in a ready baking dish. Repeat the layers.
- Bake the casserole: Cowl the casserole with foil and bake for 30-35 minutes, or till heated via. Take away the foil and prime with shredded cheese, if desired. Bake for a further 10 minutes, or till the cheese is melted and bubbly.
- Let it set: Let the casserole sit for 10 minutes earlier than serving to permit the flavors to meld and the casserole to set.
Suggestions:
- For a spicier enchilada, add extra chili powder or a pinch of cayenne pepper.
- To make this recipe vegetarian, substitute the bottom beef with plant-based protein.
- For a dairy-free choice, use dairy-free bitter cream and cheese alternate options.
- Retailer leftovers within the fridge for a fast and simple meal later within the week.
Dietary Advantages:This Skinny Enchilada Casserole is full of protein, fiber, nutritional vitamins, and minerals. It is a satisfying and guilt-free meal that’s excellent for many who are aware of their well being. The mixture of lean protein, greens, and complete grains supplies a balanced and nutritious meal that can depart you feeling energized and happy.Whether or not you are a fan of traditional enchiladas or searching for a more healthy various, this Skinny Enchilada Casserole is bound to please. It is a scrumptious and satisfying meal that’s simple to organize and full of taste. Take pleasure in this guilt-free indulgence and savor the mixture of textures and tastes that make this dish so particular.
Useful Suggestions About this Recipe
White or yellow corn tortillas are fairly interchangeable in most recipes. The primary distinction between the 2 is solely the colour of the corn from which it’s made. When it comes to style, yellow corn tortillas are typically a bit extra earthy and rustic, whereas white tortillas are a bit lighter and finely textured.
Wholesome Advantages
Dealer Joe’s additional lean floor beef is a terrific, wholesome alternative. It has 130 energy and 4 grams of fats for 4 ounces. In case you can’t discover beef this lean, be sure you drain the fats in a colander after browning it. This step will reduce the fats manner down.
One serving of this casserole has a tremendous 9 grams of fiber!
Rinsing canned beans earlier than including to any dish reduce the sodium manner down.
Procuring Suggestions
You’ll discover the can of diced Hearth Roasted Diced Inexperienced Chiles within the Mexican meals aisle the place salsa is offered. Dealer Joe’s additionally sells it.
Mission (additional skinny) yellow corn tortillas are offered in most supermarkets. They’re solely 40 energy every in comparison with most tortillas at 60 energy. In case you can’t discover them simply use the common corn tortillas.
Enchilada sauce will be discovered within the Mexican meals aisle the place salsa is offered. There are various varieties however I used Las Palmas Salsa Para Enchiladas, medium-hot. It’s a purple sauce.
Prep Suggestions
To make forward, assemble casserole as directed besides don’t add the topping components. Cowl casserole and refrigerate for as much as 24 hours. Earlier than serving, preheat oven to 350. Take away plastic wrap, cowl with foil and bake for 35-40 minutes, till heated via. Take away from oven, sprinkle with tomatoes, scallions, and cheese. Bake uncovered for about 10 minutes till cheese is melted.
Storage Suggestions
This casserole will preserve for just a few days within the fridge and freezes nice. To freeze, reduce into particular person servings and wrap every properly, earlier than freezing.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 7-Inexperienced
| SKINNY FACTS: for 1 serving (1 slice) 285 energy, 4g fats, 2g sat. fats, 24mg chol, 24g protein, 42g carbs, 9g fiber, 295mg sodium, 5g sugar |
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FACTS: for Freestyle SmartPoints 187 energy, 2g sat. fats, 4g sugar, 16g protein |
