Excessive-protein mango lassi is a lighter tackle the traditional Indian drink—cool, creamy, and excellent as a refreshing, nourishing snack.
Lightened Up Mango Lassi
Each time I’m at an Indian restaurant, the mango lassis name my title! This traditional Indian recipe is refreshing and easy to make at dwelling, which implies I can whip one up anytime. With a mixture of Greek yogurt and recent mango, it may be loved with breakfast or as a day high-protein snack. Strive it with my Hen Tikka Kebabs!
Why I Love This Home made Lassi Recipe
There’s so much to like about mango lassis, particularly this lighter model! Right here’s why it’s develop into a favourite in my kitchen.
- Easy, Simply 4 components. Effectively, 5 components if you happen to rely the ice, however you’ve received that in your freezer already!
- Simple to make. It’s arduous to justify paying for a mango lassi at a restaurant if you see how simple they’re to make at dwelling! This can be a good recipe for teenagers to make themselves too.
- Lighter, high-protein. This mango lassi recipe isn’t as heavy as the normal model, however the taste is precisely what you count on, with 9 grams protein per serving.
Yield: 3 servings
Serving Measurement: 1 shake
Final Step:
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Variations
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a bit of further coloration, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom can be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
Serving: 1 shake, Energy: 139 kcal, Carbohydrates: 26.7 g, Protein: 9 g, Ldl cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g
Listed below are a number of notes that will help you choose the components for this mango lassi recipe. Scroll to the recipe card to seek out the ingredient portions and recipe directions.
- Mango – I really like champagne mangos (often known as Ataulfo mangos) as a result of they’re sweeter and fewer fibrous than different widespread varieties. When mangos aren’t in season or simply aren’t trying nice on the grocery retailer, I swap in frozen mango chunks.
- Greek yogurt – I take advantage of fat-free plain Greek yogurt, however if you happen to desire reduced-fat and even entire milk, that’s tremendous too; simply remember the fact that the vitamin will probably be totally different.
- Milk – Fats-free (skim) milk is my alternative for this recipe, however you should utilize no matter you retain available.
- Sweetener – Usually I take advantage of sugar or honey, however you may definitely make this with stevia, monk fruit, agave nectar, or your sweetener of alternative.
- Crushed ice – In case your fridge doesn’t make crushed ice, you may chop some cubes in your blender earlier than including the remainder of the components.
How one can Make a Mango Lassi
This recipe comes collectively in a snap. Right here’s the step-by-step instructions.
- Mix. Add all of the components to your blender.
- Mix. Flip the blender on and slowly improve the velocity to excessive. Mix till the lassi is totally clean; it will likely be a bit of bit thinner than a typical smoothie.
Recipe Variations
Need to change issues up and check out another methods to make a mango lassi? Be at liberty to give you your individual concepts or strive certainly one of these:
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a bit of further coloration, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom can be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
- Add different fruit. Strive my Tropical Mango Blueberry Lassi or your individual mixture of fruits.
Extra Lighter Variations of Indian Favorites
Though lots of people get pleasure from sipping a mango lassi whereas consuming Indian meals, I consider it extra as a dessert or one thing to get pleasure from by itself! However if you wish to serve your lassi with different Indian dishes, listed here are some recipes to strive.
Storing Leftovers
- Fridge: As with smoothies, mango lassis are greatest loved straight away, however if you happen to do have some leftovers, you may refrigerate the lassi coated within the glass or in an hermetic container for as much as a day. Stir it effectively earlier than serving.
- Freezer: A good higher strategy to retailer leftovers is freezing. I really like pouring lassi into popsicle molds for a frozen deal with, however you can too stash your leftovers in an hermetic container or freezer bag and thaw within the fridge earlier than serving. I let it thaw simply sufficient so it’s sippable, however nonetheless a bit frosty.
