Marichyasana: A Twisted Sage’s Pose?

Take the title of this text as you’ll. Marichyasana (Marichi’s Pose) honors an historic sage of yogic mythology. Marichi was the son of Brahma, the divine creator. His identify actually means “ray of sunshine” from the solar or moon in Sanskrit. Nevertheless, not all of Marichi’s exploits might be deemed as mild stuffed.

In the future, upon getting back from gathering wooden within the forest, a drained Marichi referred to as to his spouse, Dharmavrata, to scrub his ft. When Brahma unexpectedly entered their residence, Dharmavrata was confused as to which of the gods ought to take priority. Technically, it appeared that turning her consideration to the divine creator could be the right path, in order that’s what she did. This incurred the wrath of her husband, who put a curse on her, turning her right into a stone. Subsequently, Dharmavrata spent years in devoted meditation apply to atone for her unforgivable fake pas. Because of this, Lord Vishnu lifted the curse, solely to have it reinstated by her still-angry husband. Oh effectively.

Thankfully, training Marichyasana doesn’t require that we both consider or comply with the trajectory of this fable. As a substitute, we will benefit from the fruits of a easy spinal twist with out the patriarchal baggage.

Why Follow Marichyasana?

There are a number of variations of Marichyasana. In reality, the web site, Tummee, touts 62 variations, together with variations in arm positions, chair variations and extra. Right here on the Hugger Mugger weblog, I’ve beforehand written about what’s normally referred to as Marichyasana III. At present’s model is kind of much like that one. The one distinction is that the knee of the underside leg is bent as an alternative of straight, eliminating hamstring challenges.

There are various advantages to training spinal twists generally. Listed here are a number of that come from basic spinal twisting and a few which can be particular to Marichyasana:

• Stretches the backbone and the again muscle groups.
• Will increase the pliability and power of the backbone and again muscle groups.
• Loosens shoulder muscle groups.
• Massages the inner organs and glands.
• Might assist to alleviate fatigue.

As with all poses, there are cautions to training twists, together with seated twists. Don’t apply twists if you’re within the first trimester of being pregnant. Additionally, take care on this pose you probably have identified disc illness, sacroiliac (SI) joint points, or again issues generally.

Follow Marichyasana

1. Collect your props: Yoga Mat, Yoga Block and Yoga Blanket. You could or might not want the block or blanket, nevertheless it’s good to have them useful, simply in case.
2. Sit in your mat together with your legs stretched out in entrance of you.
3. Bend your proper knee and step your proper foot over your left leg, in order that the only of your foot rests on the ground.
4. Now bend your left knee, putting your left heel subsequent to your proper hip.
5. Verify your backbone. Are the vertebrae poking out in your lumbar backbone? If that’s the case, place a folded blanket below your glutes to raise your pelvis.
6. Rotate your backbone to the best, permitting your proper hip to scoot again. Don’t attempt to sq. your hips—in any twist. Practising this very fashionable alignment trope whereas twisting can displace your sacroiliac (SI) joint. As a substitute, enable your proper ischial tuberosity (sitting bone) to attract again.
7. Place your proper hand behind you on the ground. If you happen to’re not capable of contact the ground, or barely capable of contact, place your block below your hand in order that it makes stable contact. Then press down via your hand that will help you lengthen your backbone.
8. Place your left elbow on the surface of your proper knee. If you happen to discover that your shoulders are hunching ahead, launch your elbow and place your left hand on the surface of the best knee as an alternative. (The ratio between the size of the torso, size of the humerus bone and the size of the bones in our legs is completely different for every individual. In case your shoulders hunch ahead when your elbow is on the surface of your knee, it’s not a sign of an absence of flexibility. It’s extra possible that your humerus bone is on the shorter facet and received’t attain your knee with out your having to bend your shoulders ahead.)
9. Take 5 to 10 deep breaths right here. If respiration is tough, rotate out of the pose a bit. Respiratory is extra essential than what your pose seems like.
10. Return to the middle, stretch your legs out and take a number of breaths to tune into your physique earlier than switching to your second facet.