This Marry Me Hen pasta is the weeknight dinner of goals! It’s prepared in 25 minutes and full of tender chunks of rooster tossed with fusilli pasta in a creamy pan sauce with sun-dried tomatoes, parmesan, and herbs.
In the event you love the flavors in recipes like my creamy Tuscan rooster and the convenience of one-pan dinners like this lemon rooster fettuccine, you have to attempt Marry Me Hen pasta ASAP!


In case you missed it, Marry Me Hen is an internet-famous skillet rooster recipe with sundried tomatoes, herbs, parmesan, and cream. The story goes that the recipe’s video producer, after tasting it, informed the chef, “I’d marry you for that rooster!” and that’s the way it bought the identify.
At this time’s recipe turns Marry Me Hen right into a scrumptious and simple pasta dinner that’s simply as wealthy, creamy, and full of Italian-inspired taste. Make it tonight, and also you would possibly simply get a proposal! 💍 Humorous sufficient, with out even realizing about this recipe, I made my very own model about 20 years in the past on my fourth date with my now-husband. He nonetheless says that’s when he knew I used to be the one and couldn’t let me get away! 😁
Why You’ll Need to Marry This Hen Pasta
- Wealthy Tuscan flavors. There’s one thing romantic a couple of wealthy, creamy pasta loaded with Italian favorites like sun-dried tomatoes and herbs. This Marry Me Hen pasta is a superb candidate for date night time (simply sayin’).
- One pan. I really like one-pot dinners like my Caprese pasta and this rooster pasta. You cook dinner the rooster and sauce all in a single skillet, for straightforward clean-up.
- Tremendous fast. This pasta is prepared in underneath half-hour. Weeknight dinners don’t get a lot faster than that!


Components You’ll Want
These are some notes on the components you’ll have to make this simple rooster pasta. Scroll right down to the printable recipe card after the put up for the complete checklist and recipe particulars.
- Olive Oil – Or one other good high quality oil for sautéeing.
- Hen – I like to make use of rooster breast filets as they’re simple to chop into cubes. You can also make this recipe with boneless, skinless rooster breasts or thighs.
- Pasta – Select your favourite! I like to recommend fusilli or penne for this recipe since these brief pasta sorts actually cling to the cream sauce. Any lengthy or short-cut dried pasta will work, although.
- Butter – I take advantage of unsalted, however salted is ok.
- Garlic – Freshly minced cloves are finest, however you possibly can substitute ¼-½ teaspoon of garlic powder per clove if wanted.
- Flour and Heavy Cream – The sauce on this recipe is a form of béchamel, made out of melted butter, all-purpose flour, and cream. You could possibly substitute heavy cream with half-and-half in case you favor.
- Italian Seasoning – This may be store-bought or you need to use a selfmade seasoning mix.
- Parmesan Cheese – Freshly grated parmesan, or pecorino for a sharper taste.
- Sundried Tomatoes – I really like utilizing chopped sun-dried tomatoes in every little thing from pasta to rooster recipes. Naturally, they create their Tuscan vibes to this rooster pasta, too.
Make Marry Me Hen Pasta
My Marry Me Hen pasta is a marriage of two favourite dinners, and also you’re all invited! Let’s get began:








- Prepare dinner the rooster. First, chop the rooster filets into cubes. Season with salt and pepper, after which cook dinner the rooster in a skillet with oil till that’s golden and seared on all sides.
- Boil the pasta. In the meantime, boil your selection of pasta in salted water (I take advantage of fusilli, pictured right here). Prepare dinner till the pasta is simply al dente. Earlier than you drain it, save about ⅓ cup of the leftover pasta water. You’ll use it later!
- Make the sauce. Subsequent, sauté the garlic with melted butter in the identical skillet you used to cook dinner the rooster. Whisk within the flour, and after 1-2 minutes, slowly stir within the heavy cream and a splash of the saved pasta water.
- Add seasonings. Stir in your Italian seasoning, grated parmesan, and sun-dried tomatoes.
- Put all of it collectively. Return the cooked rooster again to the skillet with the sauce. Let that simmer for 3-4 minutes to thicken and get the flavors mingling. Lastly, fold within the drained pasta and toss every little thing collectively to coat. Serve garnished with contemporary basil, and dig in!


Suggestions and Variations
- Salt the pasta water. There’s an Italian saying that goes, your pasta water must be salty just like the Mediterranean sea. Add 2-3 heaping spoonfuls of (cheap) salt to the water you’ll use to boil the pasta. This manner, the pasta comes out seasoned even earlier than you add the sauce.
- Save the pasta water. One other trick I take advantage of typically is reserving a few of that seasoned pasta water after the pasta is cooked. Pasta water is loaded with starches that assist emulsify the sauce.
- Don’t burn the garlic. Garlic cooks rapidly. Normally, 30 seconds is sufficient to have it sautéed and aromatic. Watch out to not burn the garlic because it’ll flip bitter.
- Examine that the rooster is completed. The simplest solution to check the rooster for doneness is to make use of an instant-read thermometer. Hen is cooked when the interior temperature reads 165ºF.
- Simple add-ins. You possibly can simply bulk up this pasta recipe with extra veggies, like spinach, kale, broccoli, contemporary cherry tomatoes, and so on.


Serving Recommendations
This Marry Me Hen pasta is nice by itself, or I’ll serve it with a aspect of selfmade garlic breadsticks or crispy grissini and an enormous sharing-style salad (transfer over, Olive Backyard!). It’s a fantastic dish for any time of the yr, whether or not we’re eating outdoors with a Campari spritz in hand in the course of the summer season, or cozied up inside with a starter of mozzarella sticks for a comforting wintertime meal. As for dessert, I’ve been loving this chocolate soufflé recipe currently.


Storing and Reheating Leftovers
- Refrigerate. Retailer any leftover rooster pasta in an hermetic container within the fridge for as much as 3 days.
- Reheat. To reheat, heat this Marry Me Hen pasta in a skillet on the stovetop. I like so as to add a splash of water or milk to assist loosen up the sauce once more.
Extra Hen Pasta Recipes
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Put together the rooster and pasta:
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Prepare dinner the rooster. Lower the rooster into bite-size items. Subsequent, warmth oil in a skillet over medium-high warmth. Add the rooster and season it to style with salt and pepper. Prepare dinner the rooster till golden. Take away the rooster from the skillet.
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Prepare dinner the pasta. In the meantime, cook dinner your pasta in a pot of salted boiling water till al dente. Drain the pasta and reserve 1/3 cup of the pasta water.
Make the sauce:
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Sauté. Add butter to the identical skillet the place you cooked the rooster. Warmth the butter over medium-high warmth. Add the garlic and cook dinner till aromatic, for 20 seconds.
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Make a roux. Add the flour and cook dinner whereas stirring for 1-2 minutes. Regularly whisk within the heavy cream and reserved pasta water.
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Add the flavour. Stir within the Italian seasoning, parmesan, and sun-dried tomatoes.
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Put all of it collectively. Place the rooster again into the skillet and simmer for 3-4 minutes. Add the drained pasta to the ready sauce and stir to mix.
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Serve. Garnish your Marry Me Hen pasta with contemporary basil and serve it heat.
Serving: 1.5cups | Energy: 664kcal | Carbohydrates: 56g | Protein: 33g | Fats: 34g | Saturated Fats: 19g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.2g | Ldl cholesterol: 144mg | Sodium: 386mg | Potassium: 1006mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1264IU | Vitamin C: 7mg | Calcium: 189mg | Iron: 3mg
Dietary data is an estimate and offered as courtesy. Values might differ based on the components and instruments used. Please use your most popular dietary calculator for extra detailed data.