Mediterranean Quesadillas provide a recent and vibrant tackle a basic favourite.
By incorporating components like spinach, sun-dried tomatoes, and reduced-fat feta cheese, this fusion dish brings collectively the essence of Mediterranean delicacies with the comforting nature of quesadillas.
These quesadillas are versatile sufficient to suit any meal event. Whether or not you’re searching for a fast lunch, a satisfying dinner, or perhaps a savory snack, Mediterranean Quesadillas ship each style and diet.
One of many nice issues about these quesadillas is how simple they’re to organize. You don’t should be a grasp chef to whip up this scrumptious meal.
With just some easy steps, you may have a dish that appears and tastes gourmand. This makes Mediterranean Quesadillas good for busy weeknights or once you need to impress friends with out spending hours within the kitchen.
The Elements
Tortillas: I used Mission Carb Steadiness flour tortillas. They’ve fewer carbs than common flour tortillas they usually’re solely 2 factors every.
Contemporary Spinach: This provides a lift of vitamins and a vibrant inexperienced shade that stands out. It’s a wholesome 0 level ingredient.
Solar Dried Tomatoes: Be sure to make use of solar dried tomatoes with out oil. They provide a candy but savory style that flatter the opposite Mediterranean components.
Diminished-Fats Feta Cheese: This brings a creamy but tangy factor to the dish. It’s decrease in fats than common feta cheese which implies decrease in factors.
Purple Onion: This provides a pop of shade and a pop of taste.
Half-Skim Mozzarella Cheese: This helps to meld all the components collectively. You get a little bit of gooey cheese in each chew.
Tzatziki Sauce: A mixture of fats free Greek yogurt, shredded cucumber, recent lemon juice, dried dill, garlic powder, salt, and black pepper make for the proper condiment.
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*20 Weight Watchers Pleasant Dinner Recipes*
The best way to Make Mediterranean Quesadillas
In the event you plan on serving the quesadillas with tzatziki sauce I’d put together that first.
Add the fats free Greek yogurt, shredded cucumber, recent lemon juice, dried dill, garlic powder, salt, and black pepper to a small bowl. Combine the components collectively, cowl, and refrigerate.
Roughly chop the spinach and solar dried tomatoes. Add each to a medium sized bowl.
Additionally add the reduced-fat feta cheese, chopped crimson onion, and part-skim mozzarella cheese. Stir all the components collectively.
Lay one Mission carb sensible tortilla flat on a clear floor. Evenly distribute a half of the chopped spinach combination throughout one half of the tortilla.
Fold the tortilla over to create a half-moon form. Gently press down on the folded tortilla to assist maintain the filling in place.
Repeat the meeting course of for the second tortilla.
Preheat a skillet over medium warmth. Calmly coat the skillet with non-stick spray.
As soon as the skillet is scorching, place the folded quesadilla within the skillet. Prepare dinner for about 3-4 minutes on one aspect, then flip it rigorously utilizing a spatula and cook dinner for a further 3-4 minutes on the opposite aspect.
The aim is to attain a golden-brown crust whereas making certain the cheese inside melts to a gooey perfection.
Press down gently on the quesadilla with the spatula because it cooks to assist the cheese bind the filling collectively.
As soon as cooked, switch the quesadillas to a slicing board and allow them to sit for a minute to permit the cheese to set barely. Then, use a pointy knife or pizza cutter to slice them into wedges.
Variations and Further Elements
For individuals who get pleasure from quite a lot of greens, roasted crimson peppers or artichoke hearts make wonderful additions.
Roasted crimson peppers deliver a candy and smoky style, whereas artichoke hearts add a little bit of tanginess.
In the event you’re adhering to a vegetarian weight loss plan, the unique recipe is already appropriate, however there are extra plant-based components you may embody to boost the dish.
Sliced olives, as an example, add a briny word that contrasts properly with the creamy cheeses and candy sun-dried tomatoes. One other welcome boost is capers, which give a burst of tangy, salty taste.
In the event you’re somebody who enjoys a protein-rich meal, including grilled rooster or chickpeas to your quesadillas could make them extra filling.
Grilled rooster slices must be seasoned with Mediterranean spices like oregano, garlic, and lemon for a cohesive taste.
Chickpeas will be roasted with a little bit of olive oil and spices till they’re crispy, including each protein and a satisfying crunch to your meal.
For a spicier variation, think about incorporating components like jalapeños or a sprinkle of crushed crimson pepper flakes. These additions will give your quesadillas a little bit of a kick with out overwhelming the Mediterranean flavors.
Mediterranean Quesadillas
Yield: 2 servings
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
2
Mission Carb Steadiness flour tortillas -
1
cup
recent spinach, roughly chopped -
1/3
cup
solar dried tomatoes, roughly chopped -
1/4
cup
reduced-fat feta cheese -
2
tablespoons
crimson onion, chopped -
1/2
cup
part-skim mozzarella cheese, shredded
For the tzatziki sauce:
-
1/2
cup
fat-free Greek yogurt -
2
tablespoon
shredded cucumber -
1/2
tablespoon
recent lemon juice -
1/2
teaspoon
dried dill -
1/4
teaspoon
garlic powder -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper
Directions
-
Add all the tzatziki components to a small bowl. Combine collectively, cowl, and refrigerate.
-
Add the spinach, solar dried tomatoes, reduced-fat feta cheese, chopped crimson onions, and part-skim mozzarella cheese to a medium bowl. Stir all the components collectively.
-
Lay one tortilla flat on a clear floor. Evenly distribute half of the chopped spinach combination throughout one half of the tortilla. Fold the tortilla over to create a half-moon form. Gently press down on the folded tortilla to assist maintain the filling in place.
-
Repeat the meeting course of for the second tortilla.
-
Preheat a skillet over medium warmth. Calmly coat the skillet with non-stick spray.
-
As soon as the skillet is scorching, place the folded quesadilla within the skillet. Prepare dinner 3-4 minutes on one aspect, flip it and cook dinner for a further 3-4 minutes on the opposite aspect.
-
Press down gently on the quesadilla with the spatula because it cooks to assist the cheese bind the filling collectively. As soon as cooked, switch to a slicing board and let sit for a minute to permit the cheese to set barely. Use a pointy knife or pizza cutter to slice them into wedges.
Listed here are some extra Weight Watchers pleasant recipes:
Spinach and Artichoke Dip Quesadillas
In the event you’re searching for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re good for days once you’re operating low on factors, or attempting to save lots of up factors for an evening out.
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