Mild & Creamy Cottage Cheese Chocolate Mousse • Easy Nourished Residing

If you’re in search of a wealthy and creamy chocolate deal with that’s excessive in protein and naturally sweetened, this Cottage Cheese Chocolate Mousse is for you! With only a few easy components, you may create a satisfying dessert that feels indulgent however is filled with diet.

As somebody who adores French tradition and the easy magnificence of French residing, I’ve at all times been drawn to the simplicity and class of conventional chocolate mousse.

Impressed by the French joie de vivre and the rules from French Girls Don’t Get Fats, (45 Causes French Girls Don’t Get Fats) this model embraces pleasure and stability—providing a technique to get pleasure from an opulent dessert with out overindulgence.

This Cottage Cheese Chocolate Mousse is a good way to fulfill your chocolate cravings whereas staying on monitor along with your wellness objectives. It additionally aligns with the French philosophy of conscious enjoyment—savoring every chew with out guilt. Get pleasure from this protein-packed dessert anytime you want a candy however nutritious deal with!

How Many Energy and WW Factors in Creamy Cottage Cheese Chocolate Mousse?

In accordance with my calculations, every serving has 176 energy.

To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You should be logged into WW on a smartphone or pill.)

The WeightWatchers Factors will differ primarily based in your alternative of cottage cheese and sweetener. Utilizing fat-free cottage cheese and a sugar-free sweetener can decrease the Factors worth. (Be sure you test the WW app for precise monitoring!)

Components

• 1 cup cottage cheese – Creamy, excessive in protein, barely tangy, and gentle in taste. It blends easily into desserts and works properly as a base for creamy recipes. Go for low-fat or fat-free to maintain the WW Factors low. Alternate options embody plain Greek yogurt, silken tofu (affiliate hyperlink), or ricotta cheese.
• 2 tablespoons unsweetened cocoa powder – Wealthy, deep chocolate taste with no added sugar. Provides an intense cocoa style to the recipe. Use roughly to style. Substitutes embody cacao powder, carob powder, or chocolate protein powder.
• 2 tablespoons maple syrup – My favourite pure liquid sweetener with a heat, caramel-like depth. Alternate options that may work embody honey, agave or sugar. Go for you most well-liked Zero Factors sweetener to decrease WW Factors.)
• 1/2 teaspoon vanilla extract – Enhances the general taste with out including energy. Alternate options to contemplate embody Almond Extract, Cinnamon, Pumpkin Pie Spice, Maple, Caramel, or Orange Extract or Espresso Powder.
• 1 tablespoon chia seeds – Tiny, nutrient-dense seeds that add fiber, omega-3s, and a barely nutty style. They take in liquid and create a thick, pudding-like consistency. Floor flaxseeds have an analogous dietary profile however with a extra earthy style.

Find out how to Make Chocolate Cottage Cheese Mousse Step-by-Step

Step 1: Assemble and Prep Your components

Step 2: Mix Till Clean
Add the cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds to a blender (affiliate hyperlink) or meals processor (affiliate hyperlink). Course of for 1-2 minutes, scraping down the perimeters as wanted, till the combination is silky easy and thick.

Step 3: Chill and Set
Switch the mousse to a bowl, jar or serving dishes. Cowl and refrigerate for not less than half-hour to permit the flavors to meld and the chia seeds to thicken the feel.

Step 4: Serve & Get pleasure from – Benefit from the mousse as is, or prime with recent berries, shaved darkish chocolate, or a dollop of Greek yogurt for further creaminess.

Substitutions and Variations

• Sweetener Swap: Exchange maple syrup with honey, agave syrup, or a sugar-free different like monk fruit or stevia for fewer WW Factors.
• Dairy-Free Choice: Use dairy-free cottage cheese or mix silken tofu (affiliate hyperlink) for a plant-based different.
• Additional Chocolatey: Stir in a tablespoon of mini chocolate chips or a drizzle of melted darkish chocolate earlier than chilling.
• Nutty Twist: Add a tablespoon of peanut butter or almond butter for a chocolate-nut mousse.

Serving Options

• Serve in small ramekins or elegant dessert glasses for a fancier presentation.
• Chill for a couple of hours earlier than serving to boost the feel and flavors.
• Layer with Greek yogurt, whipped cream or whipped topping for added richness.
• Pair with a cup of espresso or natural tea for a pleasant, European-inspired deal with.

Topping Concepts

• Recent Berries: Strawberries, raspberries, or blueberries add a recent, tart distinction.
• Darkish Chocolate Shavings: A sprinkle of finely grated darkish chocolate for further indulgence.
• Cacao Nibs: For a crunchy texture and deep chocolate taste.
• Crushed Nuts: Almonds, hazelnuts, or pistachios present a pleasant crunch.
• Whipped Topping: A dollop of calmly sweetened whipped cream or mild whipped topping.
• Sea Salt: A tiny pinch of flaky sea salt enhances the chocolate taste.
• Cinnamon or Espresso Powder: A lightweight dusting for a heat, fragrant end.

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

Should you’ve made this protein packed Creamy Cottage Cheese Chocolate Mousse, please give the recipe a star score under and depart a remark letting me know the way you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

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