2025 is right here, and with it comes some main updates from the 2 hottest weight reduction applications: Noom vs Weight Watchers! In terms of choosing a eating regimen, you need to select the one that can deliver you probably the most success with out having to make drastic adjustments. Noom and Weight Watchers have loads to supply and whereas they’ve loads of similarities inside the applications themselves, they do have some key variations. On this article, we’re going to take a deep dive into the variations, professionals, and cons of every so you may have all the data you want earlier than deciding which shall be greatest for you in 2025. Get it proper, and you’ll have the very best yr of well being but!
New 2025 Updates:
One of many greatest updates for Noom in 2025 is the inclusion of remedy together with the conduct change program. Noom is providing Metformin – a typical drug to deal with diabetes. By including prescribed off-label Metformin, Noom goals to assist scale back urge for food, enhance insulin sensitivity, and stabilize blood sugar ranges, which may contribute to weight reduction. They’ve additionally launched AI softwater into the monitoring system, making it simpler to log meals.
Weight Watchers has added over 100 meals to their ZeroPoint Meals record. Now you can embody starchy greens, potatoes, oats and extra meat choices. The app updates embody with the ability to monitor macronutrients, together with protein, carbs, fats, fiber, and sodium. The app additionally lets you import recipes from different web sites and picture scan your meals for level estimates. They’ve added an improve choice the place you will get entry to customized meal planning with a Registered Dietitian.
Comparability at a Look
Noom creates long-term outcomes by way of behavior and conduct change, not restrictive weight-reduction plan. Their focus is to work on every day habits reasonably than an precise eating regimen plan. Noom’s foremost aim is to get you to cease weight-reduction plan and begin dwelling a wholesome life-style. You do get a eating regimen plan with them, however their foremost focus is to teach you on why you make the meals selections that you simply do and learn how to change behaviors for the higher. So when you’re seeking to enhance your every day habits in 2025, Noom is one to think about.
Weight Watchers does focus extra on the meals side, however there aren’t any meals which might be off-limits. Weight Watchers has a crew of medical doctors and dieticians which have put collectively a factors system to trace the meals. This technique encourages the Weight Watchers members to decide on more healthy meals over calorie-dense meals, with out really counting energy. Through the use of the factors system in 2025 to assist change meals selections, members are in a position to shed pounds and maintain it off long-term.
Noom vs Weight Watchers: The Deliverables
With both program in 2025, you’ll be working by way of an app in related methods. Noom’s app is the place you full all duties. You may monitor meals, biometrics like blood sugar and blood stress, physique weight, and train. Noom guides, and interest-based communities, often called Noom Communities, are meant that will help you keep on monitor by way of video chats, telephone calls, and in-app messaging. This group chat is the one group side of this system. Your Noom profile, classes, and eating regimen plans are all non-public and specified to you. Weekly challenges can be found for stress administration and behavior formation.
Noom affords add-ons for an extra price. These add-ons embody personalized meal plans, personalized exercise plans, a metabolism check package, a psychological wellness course, and a conduct change coach. You do get a coach by way of the app, however this conduct change coach add-on affords
extra help by way of telephone calls, e-mail, and in-app messaging. These add-ons vary from $50-$150 along with your month-to-month price of this system.
Weight Watcher’s app is comparable in that you can be monitoring meals inside its app as nicely. The Weight Watchers app makes it very straightforward to create recipes by yourself or scan a barcode to trace a meals merchandise. One characteristic that makes weight-reduction plan a lot simpler is the WW meal planning characteristic. You may plan out your meals for the week so you understand precisely learn how to keep on monitor the complete time. The app affords 24/7 stay teaching – actual individuals reply to you, not bots. They’ve additionally uploaded audio teaching recordsdata, so you may have entry to fast suggestions. You may be part of a gaggle inside the app, identical to Noom, however these teams may be very particular. There are group varieties like “working mothers”, or “folks that journey for work” so you may all share suggestions based mostly on related conditions.
Weight Watchers differs from Noom by providing workshops. These workshops may be attended in particular person or on-line relying in your location. They don’t seem to be required- you may select to simply use the app- however the workshops are extremely inspired in order that they create group. You’ll find coaches and members who perceive the battle of weight reduction and who shall be there to help you thru it. Weight Watchers states that members of the workshops lose twice the quantity of weight than individuals who do it on their very own. Face to Face accountability issues!
Each apps are in depth of their capabilities. Every affords the next:
- meals tracker
- barcode scanner
- recipes – already made and the flexibility to create your personal
- exercise tracker
- can sync with health wearable
- sleep tracker
- stay teaching help
- entry to an unique group
- weight tracker
Noom vs Weight Watchers: The Worth
Weight Watchers and Noom in 2025 are very totally different in relation to worth. They every supply a reduction when you join an extended time frame. You’d suppose Weight Watchers can be costlier because of the workshops, however Noom finally ends up being the costlier selection. Each encourage you to commit long run by providing cheaper costs for a yearly subscription.
Present 2025 Noom costs are:
- Month-to-month auto-renewing plan for $70
- 2-month auto-renewing plan for $129
- 3-month auto-renewing plan for $159
- 4-month auto-renewing plan for $169
- 5-month auto-renewing plan for $174
- 6-month auto-renewing plan for $179
- 7-month auto-renewing plan for $184
- 8-month auto-renewing plan for $189
- 9-month auto-renewing plan for $195
- 10-month auto-renewing plan for $199
- 11-month auto-renewing plan for $205
- Annual auto-renewing plan for $209 USD
By committing to a yearly subscription, you’ll solely pay about $17.50 a month for Noom. For the private teaching supplied, that may be a nice deal. Weight Watchers may be as little as $10-12/month relying on the deal that they’re working on the time.
Present 2025 WW Core Program (no workshops) costs are:
- 10-month auto-renewing plan for $10/month
- 3- month auto-renewing plan for $15/month
- 1 Month plan for $43/month
Present 2025 WW Factors Program + Workshops costs are:
- 10-month auto-renewing plan for $25/month
- 3- month auto-renewing plan for $30/month
- 1 Month plan for $65/month
The Accountability
As acknowledged earlier than, you get each group teaching and private teaching in both app. Nevertheless, accountability with Noom is extra prevalent. Noom has a private coach who reaches out to you at the least twice per week. Weight Watchers permits you entry to a coach, however it’s on you to succeed in out to them. If you’re somebody who would really feel dangerous for asking questions, then being answerable for reaching out can be an issue. Noom additionally has “classes” so that you can full the primary 16 weeks to be able to be sure to’re actively following this system. You may select the period of time you spend on these lessons- anyplace from 5-16 minutes. Weight Watchers workshops supply wonderful accountability since you get to know actual individuals, however because of the choice of not having to do the workshops, you can find yourself lacking out on that sort of accountability.
Noom vs Weight Watchers: The Course of
To start both program, you need to fill out an in depth questionnaire by way of the web site about your life-style, exercise, eating regimen historical past, age, weight, and objectives. This enables the algorithm to offer you a customized eating regimen plan. The plan will routinely be set to lose 1-2 kilos per week, however you may modify that if you need it to be extra aggressive or perhaps a bit slower.
With Weight Watchers, you will get began monitoring your meals and exercise straight away. Noom may have you full 10 classes inside the first 16 weeks. These classes concentrate on the psychology behind life-style behaviors and learn how to begin altering them into wholesome habits.
Weight Watchers has a factors system for his or her meals monitoring, and Noom’s system is color-coded. Weight Watchers provides you with a specific amount of factors for the day. You may eat no matter you’d like so long as you keep inside your allotted factors for the day. WW affords a ZeroPoint meals record (with over 350 meals!) that encourages you to decide on wholesome meals. These ZeroPoint meals – gadgets like lean meat, non-fat dairy, and vegetables- don’t add any factors to your day as a result of they’re onerous to overeat. By specializing in these meals, your weight reduction journey shall be considerably simpler. They scale back starvation and provide you with loads of wholesome vitamins.
Noom’s system encourages you to eat wholesome meals by having a listing of inexperienced, yellow, and orange meals. You’re inspired to eat as a lot of the inexperienced meals as you’d like and to restrict the orange meals. Inexperienced meals are gadgets reminiscent of veggies, fruits, egg whites, tofu, lean seafood, and many others. They’re low in energy and really nutrient-dense. Orange meals are very excessive in energy reminiscent of full-fat dairy and nut butter, however may be low in vitamins.
The Success Price
Both will work in 2025 so long as you work together and observe it! Noom’s program is designed to final 16 weeks. On account of that, they typically put a member’s calorie aim at a really low degree. They’ve been criticized by dieticians for giving extraordinarily low-calorie targets like 1100-1200 energy irrespective of somebody’s dimension or exercise degree. That is one con to Noom- there’s a probability of regaining the burden. They will put you at such a low-calorie degree that it’s solely sustainable for 2-3 months. When you’ve misplaced the burden, chances are you’ll end up off the app, and again to previous habits.
Weight Watchers affords a “upkeep” part when you attain your aim weight so it’s good to think about a full yr of “weight-reduction plan” in 2025, to incorporate a upkeep part. The app helps you slowly add energy again into your eating regimen in order that your metabolism adjusts nicely with out gaining fats again. This further effort helps individuals maintain the burden off long run. Lots of WW members have been following this system for over 2 years with out really weight-reduction plan the complete time.
Each Noom and Weight Watchers set the eating regimen to assist somebody lose 1-2 kilos a week- so long as that particular person is constant and correct. Solely about 11% of individuals are profitable with conserving weight off long-term on any eating regimen, so Weight Watcher’s upkeep plan is a incredible choice for these on the lookout for long-term success.
The Time Body
Noom affords month-to-month contracts, however they encourage you to enroll in at the least 16 weeks. This may get you thru all of the habit-changing classes which might be deliberate, and hopefully get you comfortably into your new life-style.
Weight Watchers doesn’t put a time-frame in your membership. They need you to remain so long as it’s worthwhile to, even when meaning persevering with after reaching your weight reduction aim. They’ve upkeep phases deliberate for people who want continued accountability and help.
Noom vs Weight Watchers: The Meals
Weight Watcher’s ZeroPoint Meals and Noom’s Inexperienced meals record are related in that they concentrate on lean meat, non-fat dairy, greens, and fruits. They’re meals reminiscent of:
Protein– hen, floor turkey, eggs/egg whites, tofu, white fish, shrimp
Carbs– oats, candy potatoes, quinoa
Fat– none
Greens– broccoli, spinach, brussels, inexperienced beans
Fruits– berries, apples, bananas, citrus
Dairy– non-fat Greek yogurt, non-fat cottage cheese, fat-free cheese
Meals which might be excessive in Weight Watcher factors or on Noom’s Orange record are gadgets reminiscent of:
Protein-sausage, bacon, something fried, hamburgers
Carbs– processed meals reminiscent of cookies, crackers, pastries, pizza, and truffles
Fat– butter, oil, nuts, seeds
Greens-anything fried
Fruits– fruit juice, dried fruit, jelly
Dairy– full-fat yogurt, heavy whipping cream, ice cream
Whereas neither program has an “off limits” record, they do extremely encourage you to choose wholesome meals with the best way the factors and color-coded programs are arrange. You’ll be hungry and drained when you use too many high-calorie meals, and you can be glad and energized once you use more healthy meals choices to fill your day.
The Opinions
General, Weight Watchers has the next score than Noom. Most individuals appear to desire the Weight Watchers program as a result of it has helped them lose a very good little bit of weight and maintain it off. The one unfavourable opinions come from how tough it’s to cancel the subscription. Nevertheless, Weight Watchers clearly states the cancellation coverage on the very backside of their pricing web page for every month-to-month subscription dedication. Additionally they give a quantity to name for cancellation.
Noom has a very good status for gradual and regular weight reduction, useful classes, and an easy-to-use app. Nevertheless, additionally they have unfavourable opinions from individuals saying they haven’t misplaced any weight in any respect. Dietitians have negatively reviewed the vitamin side of this system. Noom has beforehand categorized some very wholesome, nutrient-dense meals as “Purple” meals simply because it’s excessive in energy. Noom additionally has some individuals beginning at extraordinarily low energy, which dietitians declare may be very unhealthy and never sustainable for long-term weight reduction. The behavioral classes get excessive reward from customers and dietitians alike, as they do assist create life-style adjustments.
Weight Loss Medicines
Each Weight Watchers and Noom have taken benefit of the favored weight reduction drugs. In 2025, you will have the choice to use for the WW prescription remedy program. The aim of this program is to supply weight reduction drugs to their members who meet the factors. Weight Watchers states that wholesome habits and drugs collectively can present a robust long-term resolution for the weight problems epidemic. You may take a fast quiz on the WW web site to see when you qualify for his or her Weight Watcher’s Clinic GLP-1 program. The beginning worth for a compounded semaglutide prescription throught Weight Watchers is $129/month, which is cheaper than many different choices.
Noom additionally jumped on board with the burden loss drugs in 2024, by beginning Noom Med. Noom Med clinicians can presently prescribe weight reduction drugs reminiscent of Wegovy, Zepbound, and Contrave. Once more, you would need to meet the factors, that are weight problems (a BMI of 30 or extra) or obese (a BMI of 27 or extra) together with at the least one weight-related situation, reminiscent of hypertension or diabetes. These prescriptions begin round $149/month, no matter insurance coverage.
| Comparability | Noom | Weight Watchers |
| Worth | $17.5-70/month | $10-65/month |
| Accountability | 2x weekly check-ins with a private coach and a gaggle chat | Chat entry to a coach and will pay for in-person help group |
| Schooling | Each day classes within the app | Movies within the app or on the web site |
| Success | Nice for brief time period weight reduction | Can see success long run with continued help |
| Meals Monitoring | Colour Coded System | Factors System |
| Off Restrict Meals | Can have all meals carefully | No meals are off limits, however excessive protein, low-calorie meals are inspired by way of the ZeroPoint meals record |
| Medical Weight Loss Medicines | Supplied when you meet the factors | Supplied when you meet the factors |
Noom vs Weight Watchers: The Conclusion
Both program may be efficient for weight reduction in 2025. It’s going to rely in your greatest want. Are behavioral adjustments the difficulty it’s worthwhile to deal with? Noom’s every day classes will assist you to work on these behaviors. Noom states that as a result of engaged on the psychology behind meals habits, over 50% of its members have diminished their binge consuming. Nevertheless, you probably have ever struggled with an consuming dysfunction, Noom is probably not the suitable program. Noom coaches do have expertise as wellness coaches, however they don’t seem to be dietitians and will not be outfitted to cope with identified consuming issues.
For those who merely want a structured eating regimen that may take you thru a weight reduction part in addition to a upkeep part, Weight Watchers is the best way to go. You may have as little or as a lot help as you want by way of the app and the 24/7 teaching entry. Their new medical program can also be a good way to go when you meet the factors and also you’ve tried all the opposite choices.
