These Creamy Parmesan Hen Foil Packets are full of hen breast chunks, pearl couscous, and savory garlic-parmesan taste—baked or grilled in foil for easy cleanup. Nice for weeknights or campfire dinners!
Hen Foil Packets
Should you love a simple foil packet dinner that appears like consolation meals, these Garlic Parmesan Hen Foil Packets are a must-try. Juicy hen, tender couscous, and garlicparmesan taste all prepare dinner collectively in a single pouch, then are topped with recent basil. Like my fashionable BBQ Hen Foil Packets—these are nice for baking within the oven or cooking on the grill—and the fan-favorite Campfire Meatloaf Foil Packets—excellent for campers and weeknight meals. They’re cozy, kid-friendly, and excellent whether or not you’re at residence or tenting in your favourite summer season getaway.
Why This Recipe Works
I used to be requested to share family-friendly hen recipes that may be cooked outdoor—excellent for tenting, RVs, or grilling—while not having to prep separate meals inside, and these foil packets have been an enormous hit.
- One-Packet Comfort: Every thing– hen, couscous, garlic, and cheese–cooks collectively in foil. No additional pots or pans to clean!
- Versatile Cooking Strategies: Whether or not you’re utilizing your oven, grill, or campfire, these foil packets are tender and flavorful each time.
- Household-Pleasant Flavors: Garlic, parmesan, and basil maintain it easy but scrumptious, making it excellent for choosy eaters or a no-fuss weeknight dinner.
- Nice for Meal Prep or Tenting: Assemble forward of time and stash within the fridge or cooler. Ultimate for outside cooking or busy schedules.
- Dietary Restrictions: Weight Watchers-friendly, high-protein
Listed below are the elements for these garlic parmesan hen foil packets. See the recipe card beneath for the precise measurements.
- Garlic: The pungent taste of minced garlic cloves mellows and turns into fragrant as soon as cooked, infusing the hen and couscous.
- 1/3-less Fats Cream Cheese: At room temperature so it blends easily.
- Parmesan Cheese: Add some to the sauce and sprinkle extra on earlier than serving.
- Low-Sodium Hen Broth helps prepare dinner the couscous and maintain the hen moist.
- Salt and Black Pepper for seasoning
- Boneless, Skinless Hen Breasts: Reducing hen breasts into 1-inch cubes helps them prepare dinner quicker.
- Pearl Couscous raw, it should prepare dinner within the foil
- Basil to sprinkle on high for freshness and taste.
- Heavy-Responsibility Foil is finest, however in the event you solely have common foil, use a double layer to stop it from tearing.
Learn how to Make Hen Foil Packets
Cooking meals wrapped in foil gently steams it, whereas additionally minimizing cleanup. See the recipe card on the backside for printable instructions.
- Preheat your oven to 375°F or the grill to 400°F.
- Mix the Sauce: Add the garlic, cream cheese, parmesan, broth, salt, and pepper to a small blender or whisk in a bowl. Then, stir within the hen and couscous.
- Make the Foil Packets: Place the hen combination within the heart of a 12- inch piece of foil, and tightly fold the foil closed.
- How Lengthy to Prepare dinner Hen Foil Packets: Grill or bake the foil packet for quarter-hour. Then, take away and let sit for five minutes. To examine the hen, verify it’s accomplished with an instant-read thermometer or by slicing a chunk in half. If it’s not absolutely cooked, reseal the foil and prepare dinner for an extra 5 minutes.
- Learn how to Serve: Stir within the remaining broth and fluff the couscous with a fork. High with basil and parmesan.
Variations
- Hen: Substitute breasts for boneless, skinless hen thighs. Trim off the fats and reduce into 1-inch items.
- Herbs: High with recent rosemary, parsley, or chives.
- Dairy-Free: Use dairy-free cream cheese and parmesan (or substitute dietary yeast).
- Add greens, like sliced zucchini, mushrooms, or bell peppers.
Storage
This Hen Foil Packet recipe is written for one serving, however it’s straightforward to scale as much as make extra packs. Simply multiply all of the elements by the variety of individuals you have to feed.
- Refrigerate leftovers for as much as 4 days.
- Reheat hen foil packets within the oven or on the grill at 350°F till heat. Should you take away the foil, you can too microwave the meals.
Extra Foil Packet Recipes You’ll Love
For extra dinner concepts utilizing foil packs, try these 5 scrumptious grilled foil packet recipes to encourage your subsequent meal!
Should you make this wholesome garlic parmesan hen foil packet recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb! And you’ll want to be part of the Skinnytaste Neighborhood to see what everybody’s cooking!
Yield: 1 serving
Serving Dimension: 1 packet
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If utilizing the oven: Preheat oven to 375°F.
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If utilizing the grill to prepare dinner: Preheat grill to 400°F this could take at the very least 10 minutes whilst you prep the remaining. (The temp will scale back barely if you open the lid)
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In a bullet blender or massive bowl completely combine cream cheese, 1 tablespoon parmesan cheese, garlic, ⅓ cup hen broth, salt and pepper till mixed. Add hen breast and couscous, gently stir. The liquid will take in.
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Tear off a 12-inch items of heavy obligation foil and fold into pocket-like form; switch to an oven-safe or grill secure baking sheet.
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Spoon the hen and couscous within the heart of the foil. Carry two finally ends up and over the hen and crimp to shut. Crimp sides so every part is totally enclosed.
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Rigorously place the foil packet and sheet pan on one aspect of the grill and switch the burners beneath the packets right down to low. Shut the lid. Prepare dinner for quarter-hour at 350°F to 375°F. Take away the foil packets to the rimmed baking sheet and let sit for five minutes earlier than opening. Test hen for doneness, if wants extra time or when you have hassle protecting the grill to temp, re-seal and add 5 minutes extra.
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Rigorously open the foil packets, there can be sizzling steam trapped inside so use warning whereas opening.
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Stir within the remaining broth and fluff with a fork, high with basil and parmesan earlier than serving.
Final Step:
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Serving: 1 packet, Energy: 515 kcal, Carbohydrates: 50 g, Protein: 51 g, Fats: 11 g, Saturated Fats: 5 g, Ldl cholesterol: 148 mg, Sodium: 655 mg, Fiber: 3 g, Sugar: 3 g
