When you’re on the lookout for a excessive protein snack, look no additional.
This PB&J Whipped Cottage Cheese has a whopping 21 grams of protein!
It’s straightforward to arrange and may be stored within the fridge till you’re able to eat it.
The Components
Fats-Free Cottage Cheese: Serving as the bottom, fat-free cottage cheese offers a wealthy supply of protein whereas conserving the calorie depend low.
PB2 Powder: This powdered peanut butter various is ideal for including that beloved nutty taste with out the additional fats and energy. It’s a flexible ingredient that may be simply combined to attain the proper consistency.
Sugar-Free Jelly: To finish the basic PB&J profile, sugar-free jelly provides a contact of sweetness with out the added sugars.
Water: Mixing water with the PB2 peanut butter powder turns it right into a creamy, peanut butter like texture.
I additionally combined water with the jelly to make it simpler to unfold.
Click on right here to trace the factors in your Weight Watchers app.
Methods to Make Peanut Butter and Jelly Whipped Cottage Cheese
To realize the proper texture for this excessive protein snack, begin by inserting 1 cup of fat-free cottage cheese right into a meals processor.
The purpose is to create a clean, whipped consistency, which may be achieved by pureeing the cottage cheese. This step not solely improves the feel but in addition helps the cottage cheese mix seamlessly with the opposite components.
Pour the whipped cottage cheese right into a small mixing bowl.
Pour the PB2 powder right into a mixing bowl. Slowly add water whereas stirring to make sure a clean and creamy consistency.
I combined 2 tablespoons of PB2 powder with 2 1/2 tablespoons of water.
Pour the PB2 combination into the whipped cottage cheese. Additionally add 1 tablespoon of granulated Splenda. Combine to mix the components.
High the peanut butter whipped cottage cheese with sugar-free strawberry jelly.
This whipped cottage cheese has all the flavors of a peanut butter and jelly sandwich. It’s so good!
Serving Options
There are infinite potentialities in relation to having fun with your PB&J Whipped Cottage Cheese. When you’re within the temper for a fast snack, merely spoon it right into a bowl and savor every chunk.
For a extra filling choice, attempt spreading it on whole-grain toast or rice truffles, including a satisfying crunch that enhances the creamy texture.
Trying to up your fruit consumption? Pair the whipped cottage cheese combination with contemporary slices of banana, strawberries, or apple.
For many who take pleasure in a little bit of indulgence, use the whipped cottage cheese combination as a dip for pretzels or graham crackers. The salty-sweet distinction is bound to be a success. You too can dollop it on prime of pancakes or waffles for a high-protein various to conventional syrups and spreads.
When you’re packing a lunch or planning snacks for the week, portion the combination into small, hermetic containers. This makes it straightforward to seize and go, guaranteeing you all the time have a wholesome snack or breakfast choice readily available.
Peanut Butter and Jelly Whipped Cottage Cheese
Yield: 1 serving
Click on right here to trace the factors in your Weight Watchers app.
Components
-
1
cup
fat-free cottage cheese -
2
tablespoons
PB2 peanut butter powder -
2 1/2
tablespoons
water -
1
tablespoon
granulated Splenda -
1
tablespoon
sugar-free strawberry jelly
Directions
-
Add the cottage cheese to a meals processor. Run till the cottage cheese is clean and freed from chunks. Add the whipped cottage cheese to a small mixing bowl.
-
Stir collectively the PB2 powder and water. Pour into the whipped cottage cheese. Additionally add the Splenda. Combine collectively to mix.
-
Drizzle the sugar-free jelly on prime. Take pleasure in!
Listed below are some extra Weight Watchers pleasant recipes:
When you’re on the lookout for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re excellent for days whenever you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.
When you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you can select from and I submit a brand new one every week. Click on right here to verify them out!
