Sharing an excellent scrumptious and tremendous simple do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!
Hello buddies! How are you? I hope that you simply’re having an exquisite week. Main as much as our journey, I used to be doing a ton of meal prepping. With P residence and doing the homeschool factor, she’s helped me lots, and it’s so wonderful for the children to be stocked with staples and wholesome snacks, too.
Even after I don’t meal prep lots, there’s one thing that I emphasize: protein. I feel protein is the toughest macro to hit if it’s not prepped and able to go. Once I open the fridge and see a pack of uncooked hen or anything, I’ll select anything lol. If the hen is cooked, I’ll eat it!
Getting sufficient protein is important for general well being, muscle restoration, and staying full and happy all through the day. Whether or not you’re making an attempt to construct muscle, preserve a wholesome weight, or to make sure you’re assembly your day by day dietary wants, protein performs a big function.
How a lot protein do you really want every day?
Whereas the beneficial day by day consumption varies relying on components like age, exercise stage, and health objectives, a normal guideline is round 0.8 grams of protein per kilogram of physique weight for the typical particular person. Athletes or these with energetic existence could require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit at the least 100g per day.
One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these do-it-yourself protein butter bars. They’re filled with healthful components, simple to make, and completely scrumptious – I feel you’ll love them as a lot as we do!
Peanut Butter Protein Bar Recipe
These peanut butter protein bars are the right stability of chewy, nutty, and naturally sweetened goodness. They’re filled with protein, because of vanilla protein powder, and so they’re a handy snack on the go. In contrast to many store-bought protein bars, this recipe is made with clear, easy components that you simply seemingly have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and may simply be made dairy-free by choosing the proper chocolate.
Every serving comprises roughly 10-12 grams of protein, making it a superb technique to gas your physique and hold your vitality ranges steady all through the day.
Does Peanut Butter Have Protein?
Peanut butter has a small quantity of protein, together with wholesome fat that assist hold you full and happy. On common, one tablespoon of peanut butter comprises about 4 grams of protein. Whereas it’s not as protein-dense as meals like hen or fish, peanut butter might be paired with different protein-rich components like vanilla protein powder or greek yogurt. Regardless that it has a bit protein, I contemplate it to be extra of a fats in my day by day nutrient stability.
How To Make Peanut Butter Protein Bars
Components:
1 cup pure peanut butter (or almond butter/cashew butter for variation)
1/3 cup maple syrup
1 teaspoon vanilla extract
1/2 cup vanilla protein powder
1/2 cup almond flour or oat flour
1/4 teaspoon sea salt
1/3 cup dairy-free chocolate (melted for topping)
1 tablespoon coconut oil
Parchment paper for lining the baking pan
Directions:
Step 1: Put together Your Baking Pan
Line an 8×8-inch baking pan with parchment paper to stop sticking and make cleanup simpler.
Step 2: Combine Moist Components
In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till easy and effectively integrated.
Step 3: Add Dry Components
Step by step add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough varieties.
Step 4: Press Into Pan
Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your palms.
Step 5: Soften Chocolate Topping
In a small bowl, soften the dairy-free chocolate with coconut oil till easy. Pour over the protein bars and unfold evenly.
Step 6: Chill and Set
Place the bars within the fridge for at the least 1 hour to agency up.
Step 7: Slice and Take pleasure in!
As soon as set, take away from the pan, slice into bars, and revel in! Retailer in an hermetic container within the fridge for as much as per week.
These do-it-yourself protein bars are excellent as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast choice.
Making your individual peanut butter protein bars at house is a straightforward method to make sure you’re getting high-quality components with none pointless components or preservatives. Plus, you possibly can customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a strive, and please let me know what you suppose!
In case you’re on the lookout for extra, try this do-it-yourself protein ice cream and protein pancakes recipe.
xoxo
Gina
