I’m right here to convey you an incredible, nutritious, recent smoothie recipe for you on this lovely Monday that can assist you jump-start a beautiful week! This beautiful smoothie recipe was a part of our AK Smoothie Collection final summer time and I needed to share it once more as a result of we crammed that week with a few of my favourite smoothies of all time.
For those who grew up on deliciously sticky, candy PB&J sandwiches with banana slices tucked within the center, ohhh child this smoothie has your title on it.
Say hi there to my peanut butter strawberry banana smoothie made with simply 4 components that’s so scrumptious it might simply knock you bare. You’ve been warned. I obtained the inspo from this superb Peanut Butter Strawberry Banana Quesadilla, and the flavors are actually an identical. The right quantity of sweetness and taste and love!
4 ingredient peanut butter strawberry banana smoothie
That’s proper, this thick, creamy & scrumptious strawberry banana peanut butter smoothie is made with simply 4 easy components that you could be have already got readily available! Right here’s what you’ll want:
- Frozen strawberries: I like to recommend shopping for recent strawberries after they’re at their peak ripeness after which freezing them for later. It will give your smoothies the very best taste!
- Frozen banana: as a result of PB&J’s are higher with banana inside — don’t you agree?
- Peanut butter: hi there wholesome fat and fantastic peanut butter taste! I at all times go for a pure, creamy peanut butter that’s simply made with peanuts and salt.
- Milk: I like to make use of unsweetened almond milk on this smoothie recipe, however be happy to make use of any milk you’d like.
- Non-compulsory add ins: be happy to additionally add chia seeds and/or hemp seeds for one more increase of wholesome fat, fiber and omega-3s. Extra dietary add-ins beneath!
Wish to change up the flavour?
You may! Be happy to swap the frozen strawberries for frozen raspberries, blueberries, or blended berries. It would make the smoothie style like a PB&J with no matter taste of jam you want. Personally, I like seedy raspberry jam, so raspberries can be scrumptious on this smoothie.
Straightforward dietary boosters
Wanting so as to add an additional increase of diet to this peanut butter strawberry banana smoothie? Right here’s what I recommend:
- Flaxseed meal: that is one among my favourite components so as to add to smoothies for a little bit increase of fiber and minerals, and is very nice for nursing mamas as flaxseed may help enhance milk provide. Often, a tablespoon is loads! Right here’s a model I like.
- Veggies: in the event you’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You may additionally strive including some frozen cauliflower for one more increase of veggies — you’ll by no means be capable to style it!
- Oats: so as to add a little bit heartiness to your smoothie and to assist thicken it, be happy so as to add in 1/3 cup oats. Don’t use metal minimize oats as they won’t mix effectively. This smoothie will actually style like a PB&J with oats blended in!
- Avocado: add wholesome fat and create a thick, creamy smoothie by including ripe avocado. Often 1/4 or 1/2 of an avocado might be enough and likewise assist to maintain you happy because of these wholesome fat.
- Protein: Simply add extra protein to a smoothie by including 1/2 cup of greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder.
Reminder: you’ll seemingly want extra milk than the recipe requires in the event you add extra components. No worries! Simply add a bit at a time and mix the smoothie till it’s good and creamy however nonetheless thick.
Don’t overlook these smoothie making ideas
With a couple of ideas & methods you’ll have the proper, thick and scrumptious strawberry peanut butter banana smoothie each time:
- Use frozen fruit. Utilizing frozen strawberries and banana right here is greatest as they assist maintain the smoothie chilly and thick. Ice usually waters down the flavour and doesn’t mix effectively, so it’s greatest to keep away from including it each time doable.
- Add extra liquid. As I discussed above, don’t be afraid so as to add extra milk in case your smoothie is just too thick or received’t totally mix. Including mix-ins or utilizing a smaller blender may require you so as to add extra in order that the smoothie blends properly.
- Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes! Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein. I feel coconut milk would add scrumptious taste to this peanut butter strawberry banana smoothie.
Make this smoothie forward of time
Sure, you may really meal prep this peanut butter strawberry banana smoothie! Make it as-is and even double it after which strive one among my three superb methods to prep and retailer smoothies proper in your freezer.
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I hope you like this peanut butter strawberry banana smoothie recipe! For those who make it be sure you depart a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Knock You Bare Peanut Butter Strawberry Banana Smoothie
The creamiest peanut butter strawberry banana smoothie that is knock-you-naked scrumptious. You will solely want 5 minutes and 4 easy components to make this unbelievable smoothie with the nostalgic style of a PB&J with banana! This strawberry banana peanut butter smoothie is vegan and crammed with wholesome fat for the proper breakfast or snack.
Elements
- 1 heaping cup frozen strawberries
- 1 ripe frozen banana, sliced
- 2 tablespoons peanut butter (or sub peanut butter powder)
- ¾ cup unsweetened almond milk (or milk of selection), plus extra if essential to skinny
- Non-compulsory add-ins:
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
Directions
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Add all components to a excessive powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Be happy so as to add any non-compulsory add-ins to your smoothie in the event you’d like. Mix till clean, including extra milk to skinny, if vital. Pour right into a glass and luxuriate in! Serves 1. Be happy to double the recipe to serve 2.
Recipe Notes
I like including 1-2 cups of recent spinach to this smoothie however it should change the colour. The flavour will stay the identical. See the total submit for extra methods to customise your smoothie.
Please notice in the event you do add chia seeds, you could want so as to add extra milk as it should thicken the smoothie after it sits for a couple of minutes.
Vitamin
Serving: 1smoothie (with out non-compulsory add-ins)Energy: 369calCarbohydrates: 45.7gProtein: 11.3gFats: 19.1gSaturated Fats: 2.7gFiber: 7.7gSugar: 23.9g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on Might sixteenth, 2022, and republished on June 4th, 2023.
