Peruvian Hen Tacos with Inexperienced Sauce are a scrumptious fusion of daring and recent flavors.
The star of those tacos is the marinated rooster, seasoned with a mix of floor cumin, smoked paprika, garlic powder, and a splash of lime juice.
This mix creates a smoky profile that pairs superbly with the tangy and creamy inexperienced sauce.
The Elements
Hen: You should utilize boneless, skinless rooster breast or thighs for this recipe. It’s a fantastic supply of protein.
Mission Carb Steadiness Tortillas: I used the small measurement to make them extra like road tacos. They’re low in carbs and factors making them best for Weight Watchers.
The Marinade: It consists of garlic, olive oil, lime juice, cumin, smoked paprika, oregano, cilantro, salt, and pepper.
The Inexperienced Sauce: A mixture of jalapenos, garlic, cilantro, gentle mayonnaise, fats free bitter cream, lime juice, salt, and pepper makes up this scrumptious sauce.
It additionally tastes nice on steak, fish, greens, as a dip, or salad dressing.
Click on right here to trace the factors in your Weight Watchers app.
Tips on how to Make Peruvian Hen Tacos with Inexperienced Sauce
I began by making the inexperienced sauce. The longer it sits, the higher it tastes.
In a blender or meals processor, mix the recent cilantro leaves, jalapeño, garlic, gentle mayonnaise, fat-free bitter cream, lime juice, salt, and black pepper.
Mix till the combination is easy and creamy. If the sauce is simply too thick, you may add a tablespoon of water to achieve your required consistency.
Cowl the sauce and place it within the fridge.
Reduce the rooster into bite-size items.
Subsequent, I made the marinade for the rooster. Add the garlic, olive oil, lime juice, oregano, cumin, paprika, cilantro, salt, and pepper to a blender or meals processor. Mix till the combination is easy.
Pour the marinade over the rooster. Cowl and refrigerate for at the very least half-hour.
Warmth a nonstick skillet over medium warmth. Add the rooster and cook dinner 5-7 minutes, stirring sometimes.
As soon as the rooster is cooked via, it’s time to assemble the tacos.
Heat up the tortillas, then add a few of the cooked rooster. Drizzle a beneficiant quantity of inexperienced sauce over the rooster.
If you happen to like, you may add different toppings. I added pickled purple onions and cilantro.
Serving Options
For the reason that tacos are low in factors, I wish to serve them with cilantro lime rice.
One other nice pairing is a recent corn salad. Mix candy corn kernels, diced purple bell pepper, chopped inexperienced onions, and a contact of lime juice for a vibrant, crunchy facet.
Black bean salad is one other nice possibility. They’re excessive in fiber in addition to an excellent supply of nutritional vitamins, minerals, and antioxidants.
For the rooster:
- 1 lb. boneless, skinless rooster breast, minimize into bite-size items
- 8 Mission Carb Steadiness small flour tortillas
- 1 tablespoon additional virgin olive oil
- 4 cloves garlic
- Juice from 2 limes
- 1/2 cup cilantro
- 2 teaspoons cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the inexperienced sauce:
- 3 jalapenos, take away the seeds and white membrane
- 2 cloves garlic
- 1 cup cilantro
- 1/3 cup gentle mayonnaise
- 1/4 cup fat-free bitter cream
- Juice from 1 lime
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
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In a blender or meals processor, mix the entire inexperienced sauce components. Mix till the combination is easy and creamy. Cowl the sauce and place it within the fridge.
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Add the olive oil, garlic, lime juice, cilantro, oregano, cumin, smoked paprika, salt, and black pepper to a blender or meals processor. Mix till easy.
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Pour the marinade over the rooster. Cowl and refrigerate for at the very least half-hour.
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Warmth a nonstick skillet over medium warmth. Add the rooster and cook dinner 5-7 minutes, stirring sometimes.
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As soon as the rooster is cooked via, it is time to assemble the tacos. Heat up the tortillas, then add a few of the cooked rooster. Drizzle a beneficiant quantity of inexperienced sauce over the rooster.
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If you happen to like, you may add different toppings. I added pickled purple onions and cilantro.
Listed here are some extra Weight Watchers pleasant recipes:
Bean and Cheese Tostadas (Taco Bell Copycat)
If you happen to’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re good for days once you’re working low on factors, or attempting to save lots of up factors for an evening out.
If you happen to’re searching for dessert recipes you may go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I put up a brand new one every week. Click on right here to test them out!
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