Peruvian Rooster Soup (Aguadito de Pollo)

Aguadito de Pollo is a vibrant Peruvian rooster soup that’s as nourishing as it’s flavorful. With its signature inexperienced broth—due to a mix of contemporary cilantro and spinach—this dish delivers a refreshing twist on basic rooster soup. Filled with tender rooster, hearty greens, and a contact of rice, it strikes the right stability between comforting and lightweight. 

This one-pot meal is straightforward to organize and ideal for a comfy, satisfying dinner. The intense, herby broth and a touch of aji amarillo give it a novel depth of taste, making it a must-try for any soup lover. Plus, it’s simply 2 WW Factors per serving! Try our different Weight Watchers dinner recipes for extra wholesome and attractive concepts.

Why does the broth have that inexperienced hue?

The key lies in mixing contemporary cilantro and spinach into rooster broth—an indicator of this recipe. This combination is mixed with sautéed greens and conventional components like aji amarillo paste. Through the use of rooster breast because the protein, this dish is hearty but health-conscious.

Why must you strive Aguadito de Pollo?

In the event you’re a soup lover, you’re most likely at all times in search of recipes that mix taste, simplicity, and vitamin. Aguadito de Pollo checks all these bins and presents a novel culinary expertise. Right here’s why it’s value making:

• A brand new number of rooster soup: Aguadito de Pollo delivers a totally completely different taste and texture in comparison with different rooster soups. If you’ll find aji amarillo paste, you’ll get pleasure from its refined warmth and genuine style.
• Simple to make: Past mixing cilantro and spinach for the soup’s signature inexperienced hue, there are not any difficult strategies concerned.
• Nice for meal prepping: You may skip the potatoes or substitute them with a lower-carb possibility like butternut squash to create a dish that reheats superbly.
• Economical: With inexpensive components like rooster, greens, and rice, Aguadito de Pollo is a cost-effective but satisfying meal for your entire household.

Preparation Time: 20 minutes
Cooking Time: 45 minutes
Servings: 4
Serving Dimension: 1 bowl (roughly 350 ml)

2 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Substances

• 1 lb rooster breast (450 g), boneless and skinless
• 1 tsp salt (5 g), or to style
• ½ tsp black pepper (1 g), or to style
• 1 tbsp vegetable oil (15 ml)
• 1 medium potato (150 g), peeled and diced
• 2 medium carrots (200 g), diced
• 1 medium onion (100 g), finely chopped
• 2 garlic cloves (6 g), minced
• 1 tbsp aji amarillo paste (15 g), non-compulsory
• 2 cups contemporary spinach leaves (60 g)
• 1 cup contemporary cilantro (30 g), stems eliminated
• 1 tbsp culantro (15 g), chopped (non-compulsory)
• 1 cup inexperienced peas (140 g)
• 4 tbsp raw rice (60 g)
• 6 cups rooster broth or water (1.5 liters)

Directions

1. Season the rooster breast with ½ tsp of salt and ¼ tsp of black pepper. Warmth the oil in a big pot over medium warmth. Add the rooster and sear on each side till golden brown, about 4 minutes per facet. Take away the rooster from the pot and set it apart.
2. In the identical pot, add the chopped onion and minced garlic. Sauté for about 5 minutes, stirring sometimes, till softened and aromatic.
3. Stir within the diced carrots, cooking them for a minute. Then, add the diced potato, inexperienced peas, and yellow pepper (if utilizing). Combine nicely to coat the greens with the fragrant base and prepare dinner for two–3 minutes.
4. Whereas the greens prepare dinner, mix the spinach, cilantro, and culantro (if utilizing) with 3 cups (750 ml) of water or rooster broth till clean.
5. Return the rooster breast to the pot, together with the rice and inexperienced peas. Pour within the blended inexperienced combination and the remaining 3 cups of broth. If utilizing aji amarillo paste, stir it in at this stage for an additional depth of taste.
6. Carry the combination to a delicate boil, then scale back the warmth to low. Cowl the pot and simmer for half-hour, permitting the flavors to meld and the rice to prepare dinner totally.
7. Style and alter the seasoning with salt and pepper as wanted.
8. Ladle the Aguadito de Pollo into bowls and serve scorching. For an genuine contact, garnish with just a few further cilantro leaves.

Variations and Substitutions

The flexibility of Peruvian delicacies is obvious, making it straightforward to adapt this recipe primarily based in your preferences or accessible components:

• Meat swap: Whereas rooster is the commonest selection, you’ll additionally discover variations like Aguadito de Gallina (hen), Aguadito de Pato (duck), and even variations utilizing offal (corresponding to gizzards and liver). For an genuine twist, you may mix rooster items with a few of these “menudencias.”
• Added veggies: Peas, broccoli florets, and diced squash are glorious additions to this soup. You may customise it together with your favourite greens to spice up its dietary worth.
• Low Carb: For a lower-carb possibility, substitute the rice with quinoa or cauliflower rice. Each alternate options take in the soup’s flavors superbly.

Ideas and Methods for Making Aguadito de Pollo

• When cooking rooster, particularly bone-in items or offal, foam could type on the broth’s floor. Skim it off to maintain the soup base clear and clear.
• Contemporary cilantro is a good substitute for culantro. In the event you’re lucky sufficient to seek out frozen culantro, you’ll get even nearer to the genuine Peruvian taste.
• Bone-in rooster items add depth to the broth, enhancing the soup’s total taste. Whereas boneless rooster is handy, the richness supplied by the bones is nicely value it.
• Add sturdier greens like carrots and celery early within the cooking course of, and reserve quicker-cooking ones like peas and broccoli for the ultimate minutes. This ensures each vegetable is cooked to perfection