This salad is ideal for a scrumptious and lightweight lunch!
Put together a batch forward of time, and revel in a nutritious and scrumptious lunch that’s able to go every time you’re.
The Components
Broccoli: That is the bottom of the salad, offering a crunchy texture and loads of nutritional vitamins. It’s additionally a superb supply of dietary fiber.
Rooster Breast: You need to use leftover rooster or prepare dinner a recent rooster breast. It’s an important supply of lean protein that helps preserve you full longer.
Purple Onion: Provides a little bit of sharpness and a pop of shade. Make sure that to finely cube it so it blends effectively with the opposite substances.
Middle Reduce Bacon: Fry till crispy and crumble into small items. It provides a savory depth that enhances the general taste profile.
Mild Mayonnaise and Fats-free Greek Yogurt: Mix these to create a creamy dressing. This combination lets you get pleasure from a wealthy texture with out loading up on energy.
To make the dressing simpler to combine, I added 1/2 teaspoon of water.
Garlic Powder, Onion Powder, Salt, and Pepper: These seasonings add an additional layer of taste that may make every chunk extra scrumptious.
Click on right here to trace the factors in your Weight Watchers app. I tracked this as 2 (massive) servings. It may be 4 servings, which might be 2 factors per serving.
In case you don’t like Greek yogurt, you’ll be able to substitute it with fat-free bitter cream.
The best way to Make Rooster Broccoli Salad
Begin by cooking the middle minimize bacon till crispy, then set it apart to chill. As soon as cooled, crumble it into small items for simple mixing.
Whereas the bacon cooks, chop the broccoli and pink onion into bite-sized items.
Put together the cooked rooster breast by slicing or shredding it into small items.
In a mixing bowl, mix gentle mayonnaise, fat-free Greek yogurt, garlic powder, onion powder, salt, and black pepper. Combine totally till you have got a easy, creamy dressing.
In a big bowl, mix the chopped broccoli, cooked rooster, pink onion, and crumbled bacon. Pour the dressing excessive and toss all the pieces collectively till well-coated.
Serving Options
Wrap It Up: Spoon the salad into complete wheat wraps for a transportable and handy lunch choice. The wrap provides an additional layer of texture and makes it simple to eat on the go.
Pita Pockets: Fill pita pockets with the salad for a enjoyable, handheld meal. The pockets preserve all the pieces contained, making them excellent for lunchboxes or picnics.
On a Mattress of Greens: Serve the Rooster Broccoli Salad on a mattress of blended greens or spinach. This not solely provides additional vitamins but additionally a unique texture to your meal.
Topped with Nuts or Seeds: Sprinkle some chopped nuts or seeds like almonds, sunflower seeds, or pumpkin seeds on prime of the salad. This provides a satisfying crunch and further vitamins.
- 1 broccoli crown, minimize into bite-size items
- 1 rooster breast, cooked and shredded
- 2 slices middle minimize bacon
- 2 tablespoons pink onion, chopped
- 1/4 cup gentle mayonnaise
- 2 tablespoons fat-free Greek yogurt (plain)
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- Salt and pepper, to style
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Prepare dinner the middle minimize bacon till crispy, then set it apart to chill. As soon as cooled, crumble it into small items.
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Whereas the bacon cooks, chop the broccoli and pink onion into bite-sized items.
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In a mixing bowl, mix the sunshine mayonnaise, fat-free Greek yogurt, garlic powder, onion powder, salt, and black pepper. (I additionally added 1/2 teaspoon of water so it is simpler to unfold.) Combine totally till you have got a easy, creamy dressing.
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In a big bowl, mix the chopped broccoli, cooked rooster, pink onion, and crumbled bacon. Pour the dressing excessive and toss all the pieces collectively till effectively coated.
Listed below are some extra Weight Watchers pleasant recipes:
Broccoli Cheddar Baked Potatoes
In case you’re in search of some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re excellent for days whenever you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.
In case you’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you could select from and I put up a brand new one every week. Click on right here to examine them out!
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