Rooster Primavera Is Weight Watchers Basic

Rooster Primavera is a traditional spring hen recipe that includes colourful veggies and a light-weight but creamy yogurt sauce. At simply 1 Level a serving, this straightforward Italian-style protein is ideal for summer season nights once you need one thing fast and refreshing. 

This recipe options cooked zucchini, asparagus, leek, and peas, with spinach and tomatoes added on the finish of cooking. It’s so juicy and tangy from the sauce, too. Serve it up with a few of our Weight Watchers aspect dishes for a bigger meal. 

Recipe Overview:

• Serving Dimension: 1 hen breast with greens
• Variety of Servings: 2
• Time to Cook dinner: half-hour
• 1 WW Level Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Substances in Spring Rooster

• 2 hen breasts, skinless and boneless (about 300 g or 10.5 oz).
• 1 teaspoon of salt (5 g).
• ½ teaspoon of black pepper (2 g).
• 3 cloves of garlic, crushed (about 10 g).
• 1 teaspoon of olive oil (5 ml).
• 1 cup of zucchini, sliced into rounds (about 120 g).
• 2 cups of asparagus, trimmed (about 200 g).
• 1 leek, sliced into skinny rounds (about 100 g).
• ½ cup of peas (recent or frozen) (about 75 g).
• 1 teaspoon of dried oregano (2 g).
• ½ cup of hen broth (120 ml).
• 1 cup of recent spinach (about 30 g).
• ½ cup of cherry tomatoes, halved (about 75 g).
• ½ cup of plain yogurt (120 g).

Directions for making Spring Rooster

1. Season and cook dinner the hen: Season the hen breasts with salt, pepper, and crushed garlic. Warmth 1 teaspoon of olive oil in a big skillet or pot over medium warmth. Add the hen and cook dinner for about 10 minutes, turning sometimes, till golden brown on all sides.
2. Add the leek and zucchini: To the identical pot, add the sliced leek and zucchini. Cook dinner uncovered for about 5 minutes, stirring sometimes, till the greens start to melt.
3. Incorporate the peas, asparagus, and broth: Add the peas, asparagus, and ½ cup of hen broth to the pot. Sprinkle within the dried oregano. Cowl and cook dinner for an additional 10 minutes, or till the hen is totally cooked (inside temperature of 165°F or 75°C) and the broth has nearly utterly evaporated.
4. End with spinach, tomatoes, and yogurt: Add the recent spinach and halved cherry tomatoes to the pot. Stir in ½ cup of plain yogurt, mixing gently to mix it with the remaining broth and create a light-weight, creamy sauce. Cook dinner for a further 2-3 minutes, simply till the spinach wilts and the tomatoes soften barely.
5. Serve instantly: Take away from warmth and serve the Spring Rooster sizzling, guaranteeing every plate has a hen breast and a beneficiant portion of the colourful greens and sauce.

Ideas and Methods Part for Making Spring Rooster

There are a lot of factors in favor of spring-style recipes; they’re colourful, flavorful, and may typically be made with few Weight Watchers factors. Nonetheless, in the event you overcook the greens, a few of their benefits may flip into disadvantages:

• Don’t overcook the greens: No person likes soggie veggies! To maintain the greens crunchy and recent, add a splash of broth and cook dinner lined over medium-high warmth, for about 7 minutes. 
• Add loads of greens—colourful, recent, and of your desire—and in the event that they’re recent, even higher.
• Dairy-free: Add a teaspoon of cornstarch diluted in ¼ cup of water earlier than ending the cooking instead of the yogurt.
• Take pleasure in it recent: Whereas the leftovers are nonetheless scrumptious, the feel of the greens and tomatoes is greatest once you eat this meal straight away.

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