Salsa Verde Hen Casserole – Maintaining On Level

This casserole combines tender hen, fluffy rice, candy corn, hearty black beans, tangy salsa verde, and gooey Mexican cheese right into a scrumptious, satisfying meal.

It’s additionally low in factors, solely 5 factors per (giant) serving!

This casserole is ideal for anybody seeking to get pleasure from a hearty meal with out the guilt.

There’s additionally loads of room for personalization.

The Substances

Hen Breast: I used a rotisserie hen for this recipe. It’s also possible to use leftover hen. It’s a terrific supply of lean protein which helps to construct muscle and may also help preserve you full longer.

Rice: You want 2 cups of cooked rice, any rice will work. It’s a wealthy supply of carbohydrates which helps to supply vitality.

Black Beans: This is a wonderful supply of protein, fiber, iron, magnesium, folate, and antioxidants.

Corn: You should use recent, frozen, or canned corn. In case you’re utilizing frozen corn you’ll wish to let it thaw first.

Utilizing corn on this recipe offers it a pleasant crunch plus it’s excessive in fiber.

Salsa Verde: That is made with cooked tomatillos, inexperienced chilies, garlic, onion, cilantro, and lime juice. It provides a ton of taste to the dish. I used retailer purchased however you may as well make your individual.

Seasonings: I added garlic powder, onion powder, and cumin for an additional increase of taste.

Click on right here to trace the factors in your Weight Watchers app.

Find out how to Make Salsa Verde Hen

Each the hen and rice have to be cooked earlier than making the casserole.

As soon as cooked, shred the hen.

Add the hen, rice, black beans, corn, salsa verde, garlic powder, onion powder, and cumin to a big mixing bowl. Stir the entire components collectively.

Spray a small casserole dish with nonstick cooking spray. Pour within the hen combination and unfold it out evenly.

Sprinkle the shredded Mexican cheese mix excessive of the casserole.

Bake at 350 levels F. for half-hour or till the casserole is heated by way of and the cheese is melted.

Serving Solutions

So as to add the ending touches to your Salsa Verde Hen Casserole, take into account these topping choices to spice up each the flavour and presentation:

Contemporary cilantro: A sprinkle of chopped cilantro not solely provides a burst of colour but additionally enhances the freshness of the dish.

Inexperienced onions: Thinly sliced inexperienced onions present a gentle onion taste and a little bit of crunch.

Bitter cream: A dollop of bitter cream gives a creamy distinction to the zesty salsa verde, balancing out the flavors properly.

For many who get pleasure from a little bit of spice, take into account including some chopped jalapeños. Additionally, as a substitute of delicate salsa verde, you need to use the medium.

Listed here are some extra Weight Watchers pleasant recipes:

Hen Tortilla Casserole

Lasagna Casserole

French Onion Hen Noodle Casserole

Hen Stuffing Casserole

In case you’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t price you a single level! They’re good for days whenever you’re operating low on factors, or attempting to save lots of up factors for an evening out. 

In case you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I put up a brand new one every week. Click on right here to test them out!