Social media stars Sam Sulek and Larry Wheels grew to become bona fide IFBB Professionals this 12 months, however whereas the 2 males may quickly discover themselves competing in opposition to one another on the bodybuilding stage, they lately united for a dream health club partnership with a view to chase a critically heavy chest exercise. Right here’s what went down.
Two of bodybuilding’s greatest future stars, Sam Sulek and Larry Wheels, stepped into the health club with one mission: to annihilate their chests with a exercise so intense it may break the web, collaborating on a plan to construct a much bigger, stronger higher physique, and mixing heavy compounds with exact isolation strikes. If you happen to’re chasing that chiseled, armor-plated chest, this routine is a superb blueprint.
Sam Sulek, the younger gun who snagged his IFBB Professional card on the 2025 Arnold Amatuer occasion,and Larry Wheels, a former powerlifter who claimed his professional card through the 2025 Muscle Contest Bullman Professional in Eire, are not any strangers to shifting critical weight. Each guys are gearing up their professional stage debut, so this latest chest session supplies a preview of the relentless work ethic driving the following section of their physiques. They laid out seven-exercises to fulfill their objectives for beneficial properties.
Sam Sulek vs Larry Wheels: IFBB Chest Exercise
- Single-arm Cross-body Triceps Extensions (pre-exhaust)
- Seated Chest Press
- Incline Fly Machine
- Vertical Chest Press Machine Round
- Pec Fly Machine
- Flat Press Machine
- Excessive-Pulley Standing Cable Fly
IFBB Chest Exercise Breakdown
Beginning out with single-arm crossbody triceps extensions, this isolation transfer taxes the triceps, a important secondary muscle for supporting chest urgent actions. Sulek and Wheels pre-exhausted their triceps, guaranteeing their chest takes the brunt of subsequent presses. “I’ve by no means warmed up for a chest exercise beginning with triceps,” shared Wheels, taking Sulek’s lead right here. When attempting this for your self, hold the elbow fastened and keep away from swinging your arm to stop shoulder pressure. Use a average weight to take care of management, and don’t let your wrist twist. A cable machine ensures fixed stress, so give attention to a gradual eccentric (reducing) section for optimum muscle activation.
Subsequent up was the seated chest press. “I often prime out right here at round 4 plates,” defined Wheels. “Undoubtedly not six,” added Sulek. This machine-based compound transfer permits heavy loading with much less demand on stabilizing muscular tissues, letting you pile on the amount with out fatigue derailing kind. Primarily you’ll work the pectoralis main and to a lesser extent, the triceps, anterior deltoids. To strive it for your self, regulate the seat in order that the handles align together with your mid-chest. Hold your again flat in opposition to the pad and keep away from locking out your elbows to take care of stress on the pecs.
The boys moved on to the incline fly machine for the third train. Right here, the incline angle targets the pecs at a excessive degree (clavicular head), including fullness to the higher chest. Hold a slight bend in your elbows and give attention to squeezing your pecs on the peak. Keep away from overextending your shoulders to stop damage. Maintaining the load heavy, “If you already know you may deal with it, don’t lose momentum,” mentioned Sulek, foregoing feeler units as a result of he’s already warmed up. “Couldn’t agree extra,” responded Wheels.
Shifting on to the vertical chest press machine, these muscle males have been capable of mimic a bench press however with a set path, permitting a higher give attention to pec contraction somewhat than stability for managed, heavy reps. Absolutely lengthen your arms on the finish of the carry. “Sure, good,” inspired Wheels, spurring on Sulek.
Now greater than midway via their exercise, the fly machine remoted the chest with a deep stretch, maximizing muscle fiber recruitment. “Hold that chest up,” emphasised Wheels. To ty it for your self, squeeze your pecs collectively on the peak and don’t jerk the load right here. Management the movement as an alternative, for time beneath stress, and also you’ll degree up that higher chest.
With a critical sweat on, the boys sixth train was the flat press machine, hitting the higher and decrease chest for that rounded look. As soon as once more, the machine’s stability helps you to push heavy weights safely, preferrred for muscle constructing hypertrophy.
Ending on a excessive, Sulek and Wheels completed off their livid exercise with the excessive pulley standing cable fly. “Normally, I like ending with cables, urged Sulek,” whereas Wheels famous he typically finishes with a dumbbell incline fly. Nonetheless, Sulek mentioned that for the finisher, he needed to get as pumped as doable with out damaging his muscular tissues any additional, so that they went this his selection on this event. The excessive pulley standing cable fly builds mass on the pecs through fixed cable stress, good for sculpting an outlined chest. If attempting it for your self, keep away from leaning too far ahead so as to hold stress on the pecs.
This Sulek-Wheels chest crusher was a roadmap to critical higher physique dimension. Mixing heavy presses with focused flyes, and holding the shape tight, could possibly be the important thing to success for these burgeoning bodybuilders. You’ll be able to watch your complete video right here, the place additionally they handled bodybuilding followers to a posing session.
