This Simple Beef Goulash is one the entire household will love!
It solely takes a couple of minutes to organize, it’s all made in a single pot, and cleanup is a breeze.
This meal is each scrumptious and extra health-conscious. Every chunk provides a flavorful mixture of greens, tender noodles, and savory beef, making it a comforting selection for any night.
The Components
Floor Beef: Utilizing 96% lean floor beef is a good way to decrease the factors with out sacrificing taste.
Recent Greens: Inexperienced bell pepper, onion, and recent garlic carry a ton of taste with out including factors.
Petite Diced Tomatoes: These are excellent for goulash as a result of it provides you small bites of tomatoes in every chunk.
Tomato Sauce: This provides taste and liquid to the goulash. It should additionally assist prepare dinner the noodles.
Beef Broth: This helps so as to add extra beefy taste and provides liquid for the noodles to prepare dinner in and take in.
Worcestershire Sauce: Only a couple splashes will add extra taste to the goulash.
Seasonings: Italian seasoning, paprika, salt, and black pepper assist to season the goulash.
Macaroni Noodles: I used one cup of dry noodles on this goulash recipe as a result of it helps to decrease the factors.
Click on right here to trace the factors in your Weight Watchers app.
Preparation Steps
Begin by chopping the onion and mincing the garlic, setting them apart for later use. Subsequent, cube the inexperienced and place them in a bowl.
Measure out your paprika, Italian seasoning, salt, and pepper, maintaining them inside attain to streamline the cooking course of.
Open the cans of diced tomatoes and tomato sauce, and set them apart together with the measured beef broth. Having these elements prepped and prepared will make the cooking course of smoother.
Now, measure out one cup of elbow noodles however preserve them apart till you must add them to the pot. This helps be sure that every thing is able to go when the time comes.
Along with your greens chopped, spices measured, and cans opened, you’re all set to dive into the cooking course of.
How you can Make Simple Beef Goulash
In a big pot over medium warmth, add the lean floor beef and prepare dinner till browned, breaking it aside with a spatula because it cooks.
Drain any extra fats to maintain the dish gentle. Subsequent, add the chopped onion and minced garlic, stirring till the onion turns into translucent.
Stir within the diced bell peppers and prepare dinner for an additional 3 minutes.
As soon as the greens are softened, add the diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, paprika, Italian seasoning, salt, and pepper. Stir effectively to mix all of the elements.
Stir within the macaroni noodles ensuring they’re lined by the liquid.
Convey the goulash to a boil, scale back the warmth, cowl and simmer for 10 minutes, stirring often.
Let it cool barely then serve.
Serving Recommendations
Add a sprinkle of freshly chopped parsley on prime for a burst of shade and a contact of natural freshness.
For a contact of tanginess, serve with a dollop of bitter cream or a spoonful of Greek yogurt. This not solely enhances the flavour but in addition provides a creamy texture.
If you happen to take pleasure in a bit of warmth, serve with just a few slices of pickled jalapeños or a splash of sizzling sauce on the aspect. This enables every member of the family to customise their bowl to their spice desire.
Accompany the goulash with a aspect salad fabricated from combined greens, cherry tomatoes, cucumber slices, and a light-weight French dressing. The crispness of the salad offers a refreshing distinction to the nice and cozy, hearty goulash.
Embrace a aspect of steamed greens reminiscent of broccoli, inexperienced beans, or asparagus. This provides much more vitamin and enhances the goulash’s wealthy flavors.
Simple Beef Goulash
Yield: 4 servings (roughly 1 1/2 cups per serving)
Click on right here to trace the factors in your Weight Watchers app.
Components
-
1 lb.
96% lean floor beef -
1/2
inexperienced pepper, chopped -
1
small
yellow onion, chopped -
1
clove
garlic, minced -
15
oz.
tomato sauce -
14.5
oz.
petite diced tomatoes (with liquid) -
1
cup
beef broth -
1
cup
macaroni noodles (raw) -
1
teaspoon
paprika -
1
teaspoon
Italian seasoning -
1
teaspoon
salt -
1/4
teaspoon
black pepper
Directions
-
In a big pot over medium warmth, add the lean floor beef and prepare dinner till browned, breaking it aside with a spatula because it cooks.
-
Drain any extra fats then add the onion and minced garlic, stirring till the onion turns into translucent.
-
Stir within the diced bell peppers and prepare dinner for an additional 3 minutes.
-
Add the diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, paprika, Italian seasoning, salt, and pepper. Stir effectively to mix all of the elements.
-
Stir within the macaroni noodles ensuring they’re lined by the liquid.
-
Convey the goulash to a boil, scale back the warmth, cowl and simmer for 10 minutes, stirring often. Let it cool barely then serve.
Listed here are some extra Weight Watchers pleasant recipes:
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If you happen to’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
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