Let’s discuss mayo. That traditional, creamy condiment beloved by some and loathed by others. Home made mayonnaise is certainly a favourite round right here (I’ve a number of recipes for it!). And whereas it’s an simple fridge staple in lots of households, store-bought mayo is sort of completely vegetable oil, one of many few meals I attempt to fully keep away from.
This newest recipe is a straightforward, oil-free, high-protein model that’s quicker to make! I discovered the thought initially on my buddy Bethany’s web page (go comply with lilsipper if you happen to don’t already…she’s superb).
It has zero thriller, zero refined oils, and nil likelihood of separating midway via your sandwich meeting (as a result of who needs a runny mayo state of affairs?). This do-it-yourself mayo is full of protein and tastes scrumptious. Plus, if you happen to eat the entire thing? You simply acquired over 20 grams of protein!
Why This Home made Mayonnaise Recipe Is a Recreation-Changer
Most store-bought mayo depends closely on neutral-flavored oils like vegetable oils, sunflower oil, or canola oil. Whereas that may sound like a wholesome selection, they’re typically extremely processed and stripped of their pure vitamins. To not point out, they’re stuffed with omega-6 fatty acids that throw off your physique’s delicate steadiness and contribute to irritation.
There at the moment are more healthy choices on the grocery retailer that use avocado oil or further virgin olive oil. Nonetheless, these will be cost-prohibitive, particularly for these of us with a houseful of hungry youngsters! It’s easy and reasonably priced to make your individual mayo with clear substances.
Fixing the Emulsification Drawback
This straightforward do-it-yourself mayonnaise is oil-free so that you don’t have to fret about inflammatory oils. Some folks don’t just like the stronger style of olive oil, so going oil free solves that downside too. As a substitute, it makes use of hard-boiled eggs for a wealthy, creamy texture and protein increase that common mayo simply can’t supply. Throw in a bit of vinegar, mustard, and water and also you’ve acquired your self easy, scrumptious mayo.
Whereas my household loves a extra conventional do-it-yourself mayo, it may be tough to get proper if it’s your first time making mayo. Common mayo depends on separating egg yolks from room temperature uncooked eggs and doing an emulsion with oil, both in a meals processor or stick blender/ immersion blender. And in case your emulsion breaks, you’re left with damaged mayonnaise and a large number.
This recipe makes use of the entire egg, and there’s no have to emulsify. So, with out additional ado, right here’s the recipe for the best do-it-yourself mayo ever.
Best 3-Ingredient Home made Mayo Recipe
A easy do-it-yourself mayo recipe that makes use of solely 3 substances. Excessive in protein and quick to make if utilizing already boiled eggs!
- 6 hard-boiled eggs
- 1 TBSP vinegar (I take advantage of white vinegar however apple cider vinegar additionally works)
- 1 tsp spicy-brown mustard (or ½ tsp mustard powder)
- ⅔ cup water (modify to your required consistency)
- Sea salt (to style)
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Begin by boiling your eggs. You are able to do this the traditional method and boil for about 10-12 minutes. Or use the On the spot Pot and prepare dinner for five minutes on excessive, adopted by a fast launch. As soon as they’re completed, peel the eggs and set them apart.
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Place the entire substances within the blender, however begin with ? cup of water and add extra as wanted to get the specified consistency.
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Mix every little thing for about 10-15 seconds till easy and creamy. The mayo will begin to thicken because it blends.
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Style and modify the seasonings as desired. If you wish to add ranch or different herbs add them now. I’ve even added Parmesan, anchovies and Worcestershire for an awesome Caesar dressing.
Diet Details
Best 3-Ingredient Home made Mayo Recipe
Quantity Per Serving (2 TBSP)
Energy 47
Energy from Fats 27
% Each day Worth*
Fats 3g5%
Saturated Fats 1g6%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 1g
Ldl cholesterol 112mg37%
Sodium 160mg7%
Potassium 39mg1%
Carbohydrates 0.4g0%
Fiber 0.02g0%
Sugar 0.3g0%
Protein 4g8%
Vitamin A 156IU3%
Vitamin C 0.002mg0%
Calcium 16mg2%
Iron 0.4mg2%
* % Each day Values are primarily based on a 2000 calorie food plan.
Retailer in an hermetic container like a Mason jar for as much as 4 days within the fridge. You may also reduce the recipe in half if you happen to gained’t use it that shortly.
Make Mayonnaise Extra Flavorful
You may also get artistic with this mayo. Wish to spice issues up? Add in some ranch seasoning, French onion seasoning, or any of your favourite taste blends to make a customized dip or sauce.
You may also swap up the substances. I like spicy brown mustard, however yellow mustard and even Dijon mustard works too. Or attempt some apple cider vinegar, white wine vinegar, or contemporary lemon juice as an alternative of white vinegar. Add a spicy kick with a bit of added sriracha.
Simply change issues or add issues, or maintain it easy with simply the three substances.
How one can Use This Simple Mayo Recipe
We don’t eat a ton of sandwiches round right here, however there are nonetheless loads of methods to make use of do-it-yourself mayo. Skinny with a bit of water or milk and use it as a salad dressing. Add some minced garlic whereas mixing to make an aioli sauce. And naturally, there’s all the time the traditional egg salad, rooster salad, or potato salad.
Listed here are some extra of my mayo recipes to attempt:
Have you ever ever made your individual do-it-yourself mayo earlier than? Will you do this model? Depart a remark and tell us!
