Searching for a scrumptious, colourful, low-carb dinner recipe?
This Shrimp Skillet with Bell Peppers and Zucchini is your new go-to recipe.
It’s fast, flavorful, filled with vitamins, and extremely satisfying – multi function pan!
This dish is extra than simply tasty – every ingredient brings dietary advantages to the desk.
The Components
Shrimp: It’s excessive in protein however low in energy and fats, making it a perfect selection for weight administration.
It’s additionally a superb supply of selenium, vitamin B12, and iodine, which assist thyroid operate and metabolism.
Purple Bell Peppers: Loaded with vitamin C, one crimson bell pepper offers you greater than 150% of your every day vitamin C wants. It’s necessary for immunity and pores and skin well being. They’re additionally low in carbs.
Orange Bell Peppers: These are additionally loaded with vitamin C.
Additionally they include antioxidants, akin to lutein and zeaxanthin, that are useful for eye well being.
Zucchini: The excessive water content material in zucchini helps to maintain you hydrated and full with out many energy.
They’re additionally fiber-rich, which helps to help digestion and assist wholesome blood sugar ranges.
Purple Onion: This provides pure sweetness and depth with out added sugar or energy.
Garlic: A bit of garlic provides lots of style with out further energy or fats.
Olive Oil: This can be a wholesome fats that’s good for coronary heart well being. It could additionally assist battle irritation.
Lemon: A single lemon comprises a big quantity of your every day vitamin C wants.
I really like lemon in shrimp dishes as a result of it helps to brighten the flavour, and it additionally has a tenderizing impact on the shrimp.
Seasonings: I used Italian seasoning, smoked paprika, salt, and pepper to convey much more taste to the dish.
Click on right here to trace the factors in your Weight Watchers app.
The right way to Make Skillet Shrimp with Bell Peppers and Zucchini
Warmth oil in a nonstick skillet. Saute the shrimp for 2-3 minutes per aspect till pink. Take away from skillet, cowl, and put aside.
In the identical skillet, saute the bell peppers, zucchini, and crimson onion 5-7 minutes. Add the garlic within the final 30 seconds.
Return shrimp to the skillet. Season with Italian seasoning, smoked paprika, salt, and pepper. Toss to warmth by way of.
End with the contemporary lemon juice and serve instantly.
Serving Ideas
Serving this dish with cauliflower rice is the proper substitute for normal rice. It retains the dish low in factors and soaks up all the scrumptious juices from the shrimp and veggies.
A easy aspect salad can add a refreshing, crisp texture to the meal.
Strive blended greens with cucumber, cherry tomatoes, and a lemon French dressing.
Quinoa is one other welcome addition for anybody not on the lookout for a low-carb dish.
- 1 lb. shrimp, peeled and deveined, tails eliminated
- 2 teaspoons olive oil
- 1 crimson bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 medium zucchini, lower into slices
- 1/2 crimson onion, sliced skinny
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- Salt and pepper, to style
- Juice from 1/2 lemon
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Warmth the oil in a nonstick skillet. Saute the shrimp for 2-3 minutes per aspect till pink. Take away from skillet, cowl, and put aside.
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In the identical skillet, saute the bell peppers, zucchini, and crimson onion 5-7 minutes. Add the garlic within the final 30 seconds.
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Return shrimp to the skillet. Season with Italian seasoning, smoked paprika, salt, and pepper. Toss to warmth by way of.
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End with the contemporary lemon juice and serve instantly.
Listed below are some extra Weight Watchers pleasant recipes:
Lemon Garlic Shrimp with Rice (Ten Greenback Meal)
In case you’re on the lookout for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days once you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.
In case you’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I submit a brand new one every week. Click on right here to test them out!
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