This recipe was an enormous hit at my home! I believe it would even style higher than the yummy chow mein at Panda Categorical. One distinction from Panda’s, I’ve added hen to it. Flip it right into a vegetarian dish by leaving the hen out (see vegetarian skinny details under). However the greatest distinction, my skinny chow mein has a lot more healthy elements so you may truly take pleasure in each chunk guilt-free!!! Every serving has 327 energy and 5 grams fats. I’m positive you’ll obtain two thumbs up from the entire household!
Why You’ll Love Skinny Rooster Chow Mein
A Skinny Rooster Chow Mein impressed by Panda Categorical gives a satisfying and flavorful meal with out the calorie overload. This lighter model retains the beloved mixture of tender hen, crisp greens, and savory sauce, making it a scrumptious and nutritious selection. By specializing in contemporary elements and conscious portion sizes, you may take pleasure in this traditional dish whereas supporting your well being objectives.
Components for Skinny Rooster Chow Mein
Core Components:
- Entire grain spaghetti: Gives a base for the dish, providing an excellent supply of complicated carbohydrates and fiber in comparison with conventional white flour noodles.
- Rooster breast: A lean protein supply, important for a balanced meal.
Greens:
- Celery: Provides crunch, texture, and a barely bitter steadiness to the sweetness of the opposite greens.
- Onion: Provides a savory base taste and sweetness to the dish.
- Cabbage: Gives bulk, fiber, and nutritional vitamins, particularly vitamin C.
Taste Enhancers:
- Soy sauce: Provides a salty, umami taste that’s attribute of Chinese language delicacies.
- Brown sugar: Balances the saltiness with a contact of sweetness.
- Garlic: Gives a savory and pungent taste, identified for its well being advantages.
- Ginger: Provides a heat, spicy taste and potential well being advantages.
Extra Components:
- Cooking spray: Used to forestall sticking within the cooking course of.
Non-obligatory additions: Different greens resembling carrots, water chestnuts, or bell peppers may be included for added taste and texture.
Make Skinny Rooster Chow Mein
Making ready the Noodles and Greens
- Cook dinner the noodles: Cook dinner the entire grain spaghetti in line with package deal instructions, however goal for barely much less cooking time than indicated for a firmer texture.
- Put together the greens: Whereas the spaghetti cooks, put together the celery, onion, and cabbage by slicing or chopping them into desired sizes.
Cooking the Rooster
- Cook dinner the hen: In a separate pan, cook dinner the diced hen breast over medium-high warmth till browned and cooked by way of. Take away from the pan and put aside.
Creating the Chow Mein
- Sauté the greens: In the identical pan, add a small quantity of cooking spray and sauté the celery and onion till softened. Add the cabbage and cook dinner till tender-crisp.
- Mix elements: Return the cooked hen to the pan with the greens. Add the cooked spaghetti and the ready sauce. Stir-fry till all the things is heated by way of and the flavors are nicely mixed.
ServingServe instantly whereas scorching.Suggestions:
- For added taste, think about using a mixture of sunshine and darkish soy sauce.
- To extend the dietary worth, you may add different greens like carrots or snap peas.
- For a richer taste, you may add a small quantity of sesame oil to the completed dish.
Useful Suggestions About this Recipe
Vegetarian Skinny Information
Depart the hen out and this chow mein turns into a unbelievable vegetarian dish for “Meatless Mondays”
Skinny Information: for 1 vegetarian serving (~1¼ cups)
264 energy, 3g fats, 9g protein, 54g carbs, 8g fiber, 749mg sodium, 10g sugar
Procuring Suggestions
I used Barilla entire grain spaghetti. A (2 ounce) serving has 6 grams of fiber! Most supermarkets promote this model however there are others accessible.
Ginger, in a jar, may be discovered within the produce part the place garlic, in a jar, is bought.
Prep Suggestions
The important thing to creating this dish actually easy is to prep the veggies, hen and sauce earlier than you begin to stir fry. Then it comes collectively in a short time!
WW Freestyle SmartPoints 6-Blue
WW SmartPoints 8-Inexperienced
| SKINNY FACTS: for 1 skinny serving (1½ cups) 327 energy, 5g fats, 1g sat fats, 21g protein, 54g carbs, 8g fiber, 776mg sodium, 10g sugar |
| FACTS: for Freestyle SmartPoints 200 energy, 0g sat. fats, 8g sugar, 6g protein |
