Our group is constantly impressed by our LSF group. All the ladies on this group labored their butts off for 8 weeks and we’re so happy with every one among you!
Thanks for pushing yourselves and our group to be the very best we might be!
Time to shout out our Spring Slim Down 2025 winners! These inspiring ladies, not solely have unimaginable transformation photographs however have probably the most wonderful tales!
GRAND PRIZE WINNER
Toni Scott (
@toni.scott_lsf)
Whole kilos misplaced: 12
Story:
“Actually, I virtually didn’t submit my story as a result of I wasn’t 100% “excellent” throughout the problem. However then I spotted, “Effectively, that’s the purpose, proper?” Life isn’t going to be excellent on a regular basis, and neither are we. It is throughout these imperfect moments that we have to bounce again and keep on with the foundations.
I began off robust, however across the sixth week of the problem, I needed to endure sudden surgical procedure, which took me out for the rest of the problem. Regardless of the roadblocks, I caught to the foundations of the LSF HBMP and am now 12 kilos lighter and a complete of 12.5 inches smaller! In case you take something from my story, let it’s this: don’t let one small hiccup break your complete journey! I may have thrown within the towel and given up, however I didn’t, and the outcomes are past wonderful. You don’t should be 100% excellent to see outcomes.
The “previous me” would have given up the second I had surgical procedure, pondering, “Screw it, I can’t be 100% excellent, so what is the level?” However I spotted that LSF isn’t simply one other food plan or fad—it’s really a life-style, and a maintainable one at that! These previous 8 weeks have confirmed that to me and hopefully to everybody following my journey on Instagram. I’ve by no means felt (or appeared) higher, and the arrogance I now have is priceless.
Thanks, Workforce LSF, for empowering ladies like me to rediscover their energy, confidence, and pleasure and figuring out that even by the exhausting occasions in life I can nonetheless maintain going.”
RUNNER UP WINNER
Cheryl Motak (
@lifebycheryll)
Whole kilos misplaced: 8
Story:
“The final three years have been life altering for me. I began a household, and now have two fantastic infants, a two and a half yr previous and a 9 month previous. As my household has grown, so has my physique. I’ve grown infants, but additionally added on a major quantity of weight. After having my daughter, I actually struggled with shedding pounds and maintained about 15lbs greater than what I began with. After my son, I simply added to what I had already gained, however this time I needed to cease taking a look at weight reduction as a one time purpose, however relatively a endlessly life-style that could possibly be maintained. I misplaced 8 lbs throughout this problem and am now beneath my prepregnancy weight for my son!!
However, that is not what’s most important to me. Along with my earlier than and after photos for this problem, I’ve a earlier than and after mindset. Earlier than I believed, if I do not keep on with my plan, I am a failure. I’d as properly restart tomorrow. After I believe, if I dont keep on with my plan it is OK, I am human! I’d as properly discover pleasure within the second as a result of I am nonetheless on my journey!
To me this problem wasn’t about being excellent (though howdy 55 day app exercise streak!), it was about having the self-discipline to push myself and keep constant whereas having the grace to just accept when issues aren’t “excellent”. There have been days the place I didnt have the vitality to go all in, however I nonetheless discovered a option to transfer within the second and provides what I may. There have been days after I loved an ice cream with my daughter, however I nonetheless made positive I achieved my protein targets and made a veggie with each meal. I am so happy with what I’ve completed within the final 8 weeks, however extra importantly, I am happy with the framework I’ve set as much as proceed attaining my targets and change into the very best model and function mannequin of myself for my children and husband!“
RUNNER UP WINNER
Kennedy (@Kennedy_lsf)
Whole kilos misplaced: 8
Story:
“SSD was an eye fixed opening problem for me as a result of it was my first 8 week problem again to the LSF group. I needed to sit down with myself and consider what was holding me again from being comfortable in my pores and skin and actually attempt with my diet. I minimize out extreme alcohol and tried to be cognizant of what energy have been getting into and popping out! I 1000% upped my exercise with the bonus strikes, app exercises, and strolling daily at the very least a mile at work or with my canine. I stopped making excuses and began to dig into my self-discipline reserve, one thing that has not been utilized in a LONG time.
One big change that I applied this problem was really becoming a member of an accountability group. It was good to see different ladies going by the identical issues that I used to be with scheduling and feeling burnt out, and many others. however we saved exhibiting up for ourselves! Very inspiring! I attempted new train methods and fell in love with transferring my physique once more for 20-30 minutes to enhance not solely my bodily look, however enhance psychological cognition and temper! I’m a full love sweat health believer since 2019 and also you guys simply maintain impressing me with the standard and amount of challenges to maintain us motivated and looking out our greatest.”
PINK HEART RECIPIENT
Allison (
@Allison.match.lsf)
Group Shoutouts:
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“@allison.lsf was at all times a terrific a terrific cheerleader” – Cheryl
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“My accountability group was simply every thing. Shoutout to @angelaciams_lsf @samrand.lsf and @shannon.lsf !! This was simply probably the most intimate group ever, we have been so susceptible and I simply really feel so linked to them. I even have to say Allison (@allison.match.lsf) and Ellinor (@ellinor_lsf) who weren’t a part of my group, however continually messaged me and inspired me! I really really feel like we’re all pals!!” – Camila
