What may very well be higher to make than the BEST, most decadent tasting casserole you’ll ever style. No person will even consider it’s decrease in fats and energy. It’s my skinny model of Olive Backyard’s Hen Tortellini Alfredo. Every serving has solely 257 energy and eight grams of fats.
Why You’ll Love My Olive Backyard’s Baked Hen Tortellini Alfredo, Skinnyfied!
Followers of Olive Backyard’s Baked Hen Tortellini Alfredo would love a lower-calorie model for a number of causes. First, it satisfies cravings for that creamy, tacky, and comforting dish with out the guilt. This more healthy choice makes use of lighter components like reduced-fat cheese and swaps out a few of the heavy cream for gentle Alfredo sauce, decreasing the general fats and calorie content material.Secondly, it affords the identical taste profile and scrumptious expertise. The important thing components like hen, cheese, and creamy sauce are nonetheless there, however in a lighter kind. This lets you benefit from the indulgence of a creamy pasta dish with out derailing your wholesome consuming objectives.
Components for Olive Backyard’s Baked Hen Tortellini Alfredo, Skinnyfied!
This recipe affords a lighter tackle the traditional Olive Backyard dish, permitting you to benefit from the flavors you’re keen on with fewer energy. This is a more in-depth take a look at every ingredient:Base:
- 1 (9 oz) bundle cheese tortellini: That is the bottom of the dish. The recipe suggests checking buying ideas for suggestions, which may be useful for locating lower-fat or whole-wheat choices.
Protein:
- 1½ cups (~6 oz) cooked and diced hen breast: Diced hen breast provides a lean protein ingredient to the dish, making it extra filling and satisfying. You should use leftover hen, poach some particularly for the recipe, and even use shredded rotisserie hen for comfort.
Greens:
- 1 cup spinach leaves, chopped advantageous: Chopped spinach provides a contact of inexperienced colour, important nutritional vitamins, and a barely bitter word that enhances the richness of the sauce.
- 1 cup grape or cherry tomatoes, halved: Halved grape or cherry tomatoes add a burst of sweetness and freshness to the dish.
Lighter Sauce Components:
- 1 (15 oz) jar gentle Alfredo sauce: Mild Alfredo sauce is a key distinction from the unique recipe. It offers a creamy base with fewer energy and fats than conventional Alfredo sauce. The recipe suggests checking buying ideas for suggestions, which may be useful for locating manufacturers with the bottom fats content material.
- ½ cup reduced-fat cottage cheese: Lowered-fat cottage cheese provides a creamy texture and protein increase to the sauce, whereas protecting the general calorie rely decrease in comparison with utilizing heavy cream.
Flavorings:
- ½ teaspoon garlic powder: Garlic powder provides a heat, savory taste that enhances the opposite components.
- 1 tablespoon Parmesan cheese, grated: Parmesan cheese provides a salty and umami ingredient, offering a traditional Alfredo taste with no need a big quantity.
Topping:
- ½ cup gentle mozzarella cheese, shredded: Mild mozzarella cheese affords a melty topping with a milder taste in comparison with common mozzarella. It provides a contact of creaminess with out overwhelming the dish.
This mix of components creates a lighter and more healthy model of the traditional Baked Hen Tortellini Alfredo whereas nonetheless providing a scrumptious and satisfying meal. You may regulate the quantity of cheese or greens to additional customise it to your style preferences and dietary wants.
The right way to Make Olive Backyard’s Baked Hen Tortellini Alfredo, Skinnyfied!
Preparation:
- Preheat the Oven: Get your oven began by preheating it to 375 levels Fahrenheit. This ensures the dish cooks via and the cheese melts correctly.
- Prep the Pan: Frivolously coat a 9×9 inch baking pan with cooking spray. This helps stop sticking and makes cleanup simpler.
Cooking the Tortellini:
- Prepare dinner Al Dente: Following the bundle directions, cook dinner the cheese tortellini in boiling water. Nonetheless, intention for them to be cooked “al dente,” which implies barely agency to the chew. Cut back the cooking time by about two minutes in comparison with the bundle instructions. It’s because they are going to proceed to cook dinner a bit within the oven later.
- Drain the Water: As soon as cooked, drain the tortellini totally in a colander.
Assembling the Casserole:
- Mix Components in a Bowl: In a big bowl, add the cooked and drained tortellini. Utilizing a rubber spatula, gently stir within the gentle Alfredo sauce, diced cooked hen, chopped spinach, halved tomatoes, reduced-fat cottage cheese, and garlic powder. Combine all the things effectively till effectively mixed.
- Switch to Baking Dish: Rigorously pour the combination from the bowl into the ready baking dish. Unfold it out evenly with the rubber spatula to make sure all of the components are effectively distributed all through the dish.
- Cheese Topping: Sprinkle the shredded gentle mozzarella cheese evenly over your entire floor of the pasta combination within the baking dish. This may create a tacky and melty topping.
- Parmesan End: Lastly, sprinkle the grated Parmesan cheese excessive of the mozzarella cheese layer. This provides a of entirety of salty and nutty taste.
Baking and Serving:
- Bake till Golden Brown: Place the baking dish within the preheated oven and bake for quarter-hour. Keep watch over it in direction of the tip to make sure the cheese melts and turns into flippantly golden brown on prime.
- Cool and Serve: As soon as baked, take the dish out of the oven and let it cool barely earlier than chopping it into 6 servings. This permits the cheese to set a bit and makes it simpler to serve with out all the things falling aside.
Tip: The recipe mentions that this casserole freezes effectively. When you plan on freezing leftovers, let the dish cool utterly earlier than storing it in an hermetic container.By following these steps, you may create a scrumptious and lower-calorie model of Olive Backyard’s Baked Hen Tortellini Alfredo that is good for a satisfying and more healthy weeknight meal.
Useful Suggestions About this Recipe
Most supermarkets promote refrigerated packages of cheese tortellini together with Dealer Joe’s. They normally are available a 9-ounce bundle, I like Buitoni Three Cheese Tortellini, Dealer Joe’s, or Rana mini cheese tortellini (½ of 20 oz pkg).
You’ll find reduced-fat Alfredo sauce in most supermarkets within the pasta sauce aisle. Classico, Bertolli, and Prego all make one. I used Classico to calculate the thin details.
Word-When you can’t discover gentle Alfredo, common Classico Alfredo sauce is analogous. It has simply 15 extra energy per ¼ cup and 1g extra fats. So you may simply use it! Plus, Common Classico 4 Cheese Alfredo Sauce has the identical energy and fats as their gentle model.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 8-Inexperienced
| SKINNY FACTS: for 1 serving 257 energy, 8g fats, 5g sat fats, 67mg chol, 19g prot, 26g carbs, 1g fiber, 660mg sod, 3g sugar |
| FACTS: for Freestyle SmartPoints 216 energy, 4g sat fats, 12g protein, 3g sugar |
