My go-to Strawberry Banana Smoothie is of course candy, creamy, and filled with protein. A refreshing, high-protein breakfast or post-workout drink.
Strawberry Banana Smoothie Recipe
This Strawberry Banana Smoothie is my go-to — fast, creamy, and filled with over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make greater than another, particularly after I want one thing quick that truly retains me full. My daughter Madison loves it too, so it’s an everyday in our rotation. Made with banana, strawberries, floor flax, and your favourite protein powder, it’s naturally candy, kid-friendly, and simple to customise.
One of the best half? It comes collectively in simply 5 minutes with a blender and some easy substances — good for busy mornings or a fast post-workout snack. You possibly can even prep it forward to make your routine even simpler.
Why This Smoothie Works!
This fast, high-protein smoothie is ideal whenever you want a high-fiber breakfast on the go. Right here’s why it’s a favourite:
- Excessive-Protein: Every serving has about 39 grams of protein
- Customizable add nut butters, child spinach, or seeds
- Nice for Busy Households: Child-friendly, freezer-friendly, and ideal for busy mornings
- Much less Waste: A scrumptious manner to make use of up these ripe bananas!
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber; vegan and dairy-free (if utilizing plant-based milk and protein powder)
Listed here are the substances for this strawberry banana smoothie. See the recipe card beneath for the precise measurements.
- Low-Fats Milk: Use your favourite sort of milk. Fairlife is my go-to, however in case you want a dairy-free various, I choose these with larger protein content material, akin to soy or pea milk.
- Banana: Use ripe, spotty bananas for a sweeter smoothie with out including sugar.
- Strawberries additionally add sweetness. Contemporary or frozen berries will work.
- Floor Flax supplies fiber, protein, and plenty of nutritional vitamins and minerals, like thiamine and copper.
- Protein Powder: I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be an excellent possibility.
- Vanilla Extract is non-compulsory, but it surely enhances the flavour.
- Ice makes the smoothie thicker, smoother, and colder. If it isn’t at your desired consistency, add extra ice.
- Sweetener: I choose monk fruit because it has zero web carbs and energy. Nonetheless, any sweetener, akin to honey, maple syrup, or sugar, would work. Or just omit in case your bananas are candy sufficient.
How one can Make Strawberry Banana Smoothies
It solely takes a couple of minutes to make this straightforward strawberry banana smoothie. Merely add all of the substances to a blender and mix till easy. See the recipe card on the backside for printable instructions.
Smoothie Ideas
- For a thicker consistency, use frozen fruit or add extra ice.
- A great blender is crucial for a easy, creamy texture. Listed here are all my recs for high-powered blenders!
Yield: 1 serving
Serving Dimension: 1 smoothie
- ¾ cup low-fat milk, akin to Fairlife or protein dairy-free milk of selection
- 1 medium banana, contemporary or frozen (the riper the higher)
- ¾ cup strawberries, contemporary or frozen
- 2 tablespoons floor flax
- ¼ cup unflavored whey protein powder, or pea protein, or a scoop of your favourite vanilla protein*
- ½ teaspoon vanilla extract, non-compulsory
- ¾ cup ice
- 1 teaspoon monk fruit sweetener, or non-compulsory sweetener of selection, to style
- Optionally available add-ins: peanut butter, child spinach, Greek yogurt
Final Step:
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*I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be an excellent possibility.
Serving: 1 smoothie, Energy: 415 kcal, Carbohydrates: 45.5 g, Protein: 39 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 15 mg, Sodium: 198 mg, Fiber: 9 g, Sugar: 26 g
Variations
- Further Protein: Add Greek yogurt for a protein enhance.
- Inexperienced Smoothie: Mix in a handful of spinach for nutritional vitamins A, C, and Ok.
- Chocolate: Add cocoa powder or chocolate syrup.
- Seeds: Swap flax for chia, basil seeds, or hemp seeds.
- Nut Butter: A scoop of almond or peanut butter offers it extra protein and creaminess.
- Extra Fiber: Cauliflower rice blends in fantastically. You received’t even understand it’s there.
Storage
This strawberry banana smoothie is greatest loved proper after making it, however you may refrigerate the leftovers for as much as 24 hours.
How one can Meal Prep Smoothies
Put together it prematurely to avoid wasting time within the mornings.
- Put every part besides the ice and milk in a zip-locked bag
- Within the morning, add the frozen substances, together with the ice and milk, to the blender and mix.
You possibly can even prep a number of baggage directly, so you’ve got smoothies able to go all week.
Extra Smoothie Recipes You’ll Love
For extra breakfast and brunch concepts, plus these 5 scrumptious smoothie recipes, for extra inspiration!
In the event you make this wholesome strawberry banana smoothie recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb! And make sure you be part of the Skinnytaste Neighborhood to see what everybody’s cooking!
