In case you’re in search of a scrumptious technique to begin your day or a wholesome afternoon pick-me-up, look no additional than Strawberry Chia Pudding.
This naturally candy, creamy, and refreshing dish is made with simply 4 healthful elements: unsweetened almond milk, recent strawberries, chia seeds, and vanilla extract.
It’s dairy-free, refined sugar-free, and full of vitamins your physique will thanks for.
The Components
Unsweetened Almond Milk: Almond milk is a good base for chia pudding as a result of it’s gentle, subtly nutty, and low in energy—particularly when unsweetened.
It’s naturally lactose-free and a very good different for anybody avoiding dairy. Plus, it’s low in sugar and carbs, making it excellent for a balanced, clean-eating life-style.
Strawberries: Strawberries don’t simply make this pudding candy and vibrant—they’re additionally loaded with vitamin C, which helps immune well being and collagen manufacturing.
They’re wealthy in antioxidants like anthocyanins, which assist struggle irritation and shield your cells from oxidative stress.
Strawberries are additionally excessive in fiber, supporting digestion and blood sugar steadiness. Bonus: they’re naturally low in energy and completely scrumptious!
Chia Seeds: These are a dietary powerhouse, filled with fiber, omega-3 fatty acids, protein, and important minerals like calcium and magnesium.
When soaked in liquid, they soak up a number of occasions their weight in water, forming a pudding-like texture that’s each satisfying and hydrating.
The fiber content material retains you full longer and helps wholesome digestion.
Vanilla Extract: Only a sprint of pure vanilla extract provides a lovely depth of taste with none added sugar.
However vanilla is greater than only a taste booster—it comprises antioxidants and has been linked to mood-boosting and calming results. It’s a small ingredient that makes a huge impact in style and well-being.
Click on right here to trace the factors in your Weight Watchers app.
Make Strawberry Chia Pudding
Mix the unsweetened almond milk, strawberries, and vanilla extract in a blender or Nutribullet and mix till clean.
Pour the combination right into a bowl or jar, then stir within the chia seeds.
Let it sit for five minutes, then stir once more to forestall clumping.
Cowl and refrigerate for no less than 2 hours, or in a single day, till thickened.
Serving Strategies
I prefer to high my strawberry chia pudding with extra sliced strawberries. You could possibly additionally add blueberries or raspberries.
In case you’re in search of extra protein, add a spoonful of plain Greek yogurt.
Add some crunch by topping it with toasted coconut or sliced almonds.
- 1 cup unsweetened almond milk
- 1 cup recent strawberries, chopped
- 3 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
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Mix the unsweetened almond milk, strawberries, and vanilla extract in a blender or Nutribullet and mix till clean.
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Pour the combination right into a bowl or jar, then stir within the chia seeds.
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Let it sit for five minutes, then stir once more to forestall clumping.
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Cowl and refrigerate for no less than 2 hours, or in a single day, till thickened.
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(Elective: add 1/2 to 1 teaspoon monk fruit sweetener or Stevia)
1 of two servings (7 g internet carbs)
126 energy, 7 g complete fats, 1 g saturated fats, 77 mg sodium, 14 g complete carbs, 7 g dietary fiber, 5 g sugar, 4 g protein (myfitnesspal.com)
Listed below are some extra low carb/Weight Watchers pleasant recipes:
In case you’re in search of some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re excellent for days while you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.
In case you’re in search of dessert recipes you may go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I put up a brand new one every week. Click on right here to verify them out!
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