Stuffed pepper soup has every thing you’re keen on about stuffed peppers—bell peppers, floor beef, tomatoes, rice—in a hearty bowl of soup!
Straightforward Stuffed Pepper Soup Recipe
I like soup climate and the comfort of creating a giant pot of soup that may be served for a number of meals. This stuffed pepper soup is a fan favourite and all the time an enormous hit with everybody in my home. That’s together with each of my children—they simply adore it! Like Lasagna Soup and Baked Potato Soup, stuffed pepper soup transforms a dinnertime favourite right into a bowl of soup, with bell peppers and lean floor beef in a wealthy tomato base topped with brown rice. (For those who want extra floor beef concepts you possibly can see all my floor beef recipes within the archives.)
- Cozy consolation meals. That is the type of comforting soup that can fill you up and maintain you heat on a cold night time.
- Stuffed pepper taste, with out the work. You may take into account this soup a lazy stuffed pepper as a result of it tastes identical to a stuffed pepper with out all the trouble. (For those who love stuffed peppers, be sure you attempt my Turkey Stuffed Peppers and Hen Stuffed Peppers with White Beans!)
- Customise it to your tastes and eating regimen. You possibly can omit the rice to maintain it low-carb, Paleo or Whole30, make the soup with floor turkey, or high it with shredded cheese. Have enjoyable with this one!
What You’ll Want
Scroll right down to the recipe card under for precise measurements.
- Brown rice – Right here’s methods to prepare dinner brown rice.
- Floor beef – I exploit 95% lean.
- Bell peppers – A mix of inexperienced and purple bell pepper.
- Onion and garlic – Two important elements for making a flavorful stuffed bell pepper soup!
- Petite diced tomatoes – No want to purchase contemporary when canned works simply as effectively.
- Tomato sauce – For a wealthy tomato broth.
- Lowered sodium, fat-free rooster broth – Do this Home made Hen Broth From Your Crock Pot.
- Seasonings – Dried marjoram, salt, and freshly floor black pepper.
The best way to Make Stuffed Pepper Soup
See the recipe card under for printable directions.
- Brown the meat. Prepare dinner it over excessive warmth in a big pot till it’s browned. Season with salt.
- Prepare dinner the greens. Drain off any fats and cut back the warmth to medium-low. Stir within the peppers, onions, and garlic. Prepare dinner for five minutes, or till softened.
- Simmer. Add the remaining elements (aside from the cooked rice). Cowl and simmer for half-hour.
- Serve. Ladle the soup into bowls and high with cooked brown rice.
Suggestions and Variations
- Make it within the Instantaneous Pot. Observe the directions within the recipe card under, lowering the quantity of broth by 1/2 cup.
- Use cauliflower rice. Cooked cauliflower rice makes a wonderful low-carb substitute for the brown rice.
- Make it vegetarian. Skip the bottom beef and exchange it with diced mushrooms or your favourite plant-based floor beef. You’ll want so as to add oil to the Dutch oven in case you do that since these don’t have the identical quantity of fats as floor beef.
Correct Storage
- Fridge: Retailer in an hermetic container within the fridge for as much as 4 days. You possibly can retailer the rice individually or stir it into the soup. Be aware that in case you stir it in, the soup will thicken throughout storage and you could want so as to add additional broth.
- Freezer: Freeze stuffed pepper soup in an hermetic container or freezer bag for as much as 3 months.
- Reheat: Heat leftovers within the microwave or on the stovetop till heated by way of.
How To Make Stuffed Pepper Soup
Yield: 6 servings
Serving Dimension: 1 -1/2 cups soup 1/2 cup rice
Range High:
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In a big pot or dutch oven, brown floor meat on excessive warmth and season with salt.
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Drain fats if any, cut back warmth to medium-low, then add peppers, onions and garlic.
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Prepare dinner about 5 minutes on low warmth.
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Add tomatoes, tomato sauce, rooster broth, marjoram and season with salt and pepper to style. Cowl and simmer on low warmth for half-hour.
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Serve about 1 1/2 cups of soup in every bowl and high with 1/2 cup cooked brown rice.
Instantaneous Pot:
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Press saute button on Instantaneous Pot, spray the pot with nonstick spray, add the bottom meat and salt and prepare dinner till now not pink, 5 to eight minutes.
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Drain fats if any, then add peppers, onions and garlic and prepare dinner 4 to five minutes.
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Add tomatoes, tomato sauce, rooster broth, marjoram and season with salt and pepper to style. Cowl and prepare dinner excessive strain quarter-hour. Pure launch.
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Serve about 1 1/2 cups of soup in every bowl and high with 1/2 cup cooked brown rice.
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Be aware: since there isn’t any evaporation within the strain cooker, you possibly can cut back the broth by 1/2 cup.
Final Step:
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Serving: 1 -1/2 cups soup 1/2 cup rice, Energy: 285 kcal, Carbohydrates: 37.5 g, Protein: 21.5 g, Fats: 5 g, Saturated Fats: 2 g, Ldl cholesterol: 46.5 mg, Sodium: 621 mg, Fiber: 4.5 g, Sugar: 6.5 g
Photograph credit score: Sarah Fennel
