On the lookout for a refreshing, low-point snack that satisfies your sushi cravings with out the fuss (or the rice)?
These Sushi Cucumber Boats are your new go-to!
Cirp, cool cucumbers act as the bottom for a creamy, spicy crab combine, topped with avocado and the whole lot bagel seasoning.
This recipe is low in factors, no cooking, 10 minutes to prep, and may simply be custom-made.
The Substances
Cucumber: That is the bottom of the sushi boats. It’s low in energy and 0 factors with Weight Watchers.
Its excessive water content material helps with hydration, and it accommodates antioxidants and anti inflammatory properties.
Imitation Crab: This gives lean protein that can assist you really feel full.
Gentle Cream Cheese: This affords the creamy texture of conventional cream cheese with much less fats.
Gentle Mayonnaise: This helps so as to add to the creamy taste with fewer energy than common mayonnaise.
Soy Sauce: Utilizing soy sauce provides an umami taste.
Sriracha: This helps so as to add warmth and taste with nearly no energy.
Avocado: I used 1/4 of a medium sized avocado. It’s full of coronary heart wholesome fat, excessive in fiber, potassium, and antioxidants.
All the pieces Bagel Seasoning: A bit bit goes a good distance, and it helps so as to add taste with out further factors.
Click on right here to trace the factors in your Weight Watchers app.
Learn how to Make Sushi Cucumber Boats
Clear the cucumber and slice it lengthwise. Use a spoon to softly scoop out the seeds and create shallow boats.
In a small bowl, mix the crab, cream cheese, mayo, soy sauce, and sriracha till easy and creamy.
Spoon the crab combination into every cucumber half.
Lower 1/4 of the avocado into skinny slices and add it to the highest of the cucumber boats.
Sprinkle on the the whole lot bagel seasoning and any further garnishes.
Serving Ideas
To make it vegetarian, use mashed chickpeas or tofu as a substitute of crab.
It’s also possible to change the crab with shrimp or tuna.
- 1 cucumber
- 1/2 cup imitation crab
- 1 tablespoon mild cream cheese
- 1 tablespoon mild mayonnaise
- 1/2 teaspoon soy sauce
- 1/2 teaspoon sriracha
- 1/4 avocado
- 1/2 teaspoon the whole lot bagel seasoning
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Clear the cucumber and slice it lengthwise. Use a spoon to softly scoop out the seeds to create shallow boats.
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In a small bowl, mix the crab, cream cheese, mayo, soy sauce, and sriracha till easy and creamy.
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Spoon the crab combination into every cucumber half.
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Lower the avocado into skinny slices and add it to the highest of the cucumber boats.
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Sprinkle on the the whole lot bagel seasoning and revel in!
Listed here are some extra Weight Watchers pleasant recipes:
For those who’re on the lookout for some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t price you a single level! They’re good for days while you’re working low on factors, or attempting to save lots of up factors for an evening out.
For those who’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I publish a brand new one every week. Click on right here to verify them out!
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