Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have stored her devoted to a wholesome way of life that retains her feeling empowered and assured as she approaches 50. She shared with us how she reworked her physique and mindset.
Social Media:
I’m on all social media retailers as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscle mass within the mirror and watching my laborious work repay. Today, although, I’m pushed by the imaginative and prescient of getting a badass physique effectively into my later years. It’s about redefining what getting old seems like. I’ll catch my reflection and assume, “Wow, I’m virtually 50, and I feel and look superb.” That’s extremely empowering and retains me pushing via, even on the powerful days. For me, it’s not simply concerning the now; it’s about setting an ordinary for myself and exhibiting others what’s doable at any age.
How did you alter your consuming habits?
I concentrate on consuming a balanced weight-reduction plan centered round lean proteins, loads of greens, and sophisticated carbohydrates. Over time, I’ve realized to prioritize complete, nutrient-dense meals that gasoline my physique and assist my health objectives. I didn’t comply with a selected plan. As a substitute, I discovered what works for me via consistency and trial & error. I additionally take note of portion sizes and purpose to maintain my meals easy, satisfying, and aligned with my objectives. It’s not about restriction—it’s about fueling my physique in a manner that helps me really feel and carry out my greatest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I elevate heavy weights 5 to 6 days per week, specializing in constructing energy and sculpting my physique. I break up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—often on the treadmill or elliptical—to spice up my endurance and maintain my coronary heart wholesome.
How usually did you’re employed out?
5-6 days per week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your peak?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, shedding, and sustaining for over 5 years.
What’s the greatest lesson you’ve realized up to now?
The most important lesson I’ve realized is that there’s no end line in relation to health. It’s an ongoing journey, and actually, that’s what makes it so rewarding. As a substitute of chasing an finish aim, I’ve embraced the method and made it a lifestyle. For me, it’s about exhibiting up day-after-day to be my happiest, healthiest, and strongest self. Figuring out that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you’ve got for ladies who wish to shed weight?
My recommendation is to search out inspiration in others, however don’t fall into the entice of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person may not give you the results you want, and that’s okay. Deal with what feels good on your physique and what aligns together with your objectives. Be affected person with your self, rejoice small wins alongside the way in which, and keep in mind that consistency issues greater than perfection.
