The 9 Finest Weighted Vests of 2025, Examined

July 24, 2025

4

As a private coach and operating coach, I’m continuously looking out for instruments that may elevate my shoppers’ exercises—and mine too. Carrying a weighted vest is a wonderful means so as to add depth to your train, whereas serving to you construct lean muscle mass, enhance your calorie burn, and enhance your energy.

I spent 90 hours testing 15 of the perfect weighted vests, sporting them whereas strolling, operating, climbing, and energy coaching. I additionally consulted consultants, together with two private trainers, a board-certified doctor, and an assistant professor of geriatric medication, to achieve a deeper understanding of the advantages of weighted vests and what to search for in a high-quality possibility. I evaluated every one for match, consolation, weight adjustability, ease of use, effectiveness, sturdiness, and worth to search out the highest choices in the marketplace.

A side view of a person wearing the Hyperwear Women's Hyper Vest Fit Weighted Vest

Credit score: Verywell Match

Key Specs

Weight: 0.5-10 kilos | Adjustable or Mounted Weight: Adjustable | Materials: Nylon, satin, elastic | Storage: Sure (in weight pockets) | Our General Ranking: 5/5

Who It’s For

Finest for runners, walkers, and anybody on the lookout for a streamlined, comfy, and versatile vest for every type of exercises.

Why We Love It

Identified for its consolation and flexibility, Hyperwear’s Hyper Vest Match is a wonderful selection for people searching for to enhance their energy and enhance their calorie burn. It comes with 20 particular person half-pound weights that simply slide into pockets, making this a extremely adjustable possibility for various health ranges and all kinds of actions, together with strolling, operating, and energy coaching. I instantly preferred the vest’s streamlined design and the super-soft material. It zips up like an everyday vest, which is far simpler than different weighted vests that require some twisting and turning to get on.

After I cinched the elastic bungee cords on the edges, the vest was safe sufficient for me to run in with no bouncing by any means. The match allowed for a superb vary of movement and was tremendous comfy—I nearly forgot I had it on after I wore it whereas vacuuming and doing laundry. It’s low-profile and suits beneath a high layer, which I examined throughout a cold morning canine stroll after I wore a hoodie over it comfortably. Moreover, in contrast to different weighted vests which are difficult to maintain clear and smelling contemporary, this one is simple to clean after I take away the weights.

For our Finest Males’s General decide, take a look at ZFOsports’ Weighted Vest.

Potential Flaws

The facet bungee cords grasp down, which will be distracting throughout a exercise. Nevertheless, I used to be capable of get them out of the best way by tying them in a bow at my waist and tucking the surplus twine beneath the vest.
This vest is pricier than another choices on this listing, however I feel it’s value it for its distinctive match, consolation, and flexibility.

Most Beneficial Perception

“I’d advocate this to people who need a weighted vest that they will use for train in addition to on a regular basis actions. It’s additionally nice for inexperienced persons as a result of you possibly can progressively add extra weight as your health improves. And you’ll actually customise it for every exercise by including or eradicating weights in sure areas.” —Christine L., Verywell Match product tester

Credit score: Verywell Match

Key Specs

Weight: 6, 8, 12, 16, 20, 25, or 30 kilos | Adjustable or Mounted Weight: Mounted | Materials: Neoprene, iron sand | Storage: Sure | Our General Ranking: 5/5

Who It’s For

Finest for walkers and informal energy trainers who need consolation and stability in a weighted vest that additionally contains useful options like a cellphone holder and reflectivity.

Why We Love It

Trying so as to add extra depth to your health walks? Carrying a weighted vest whereas strolling will aid you construct extra muscle and enhance your calorie-burning potential, taking you one step nearer to your health objectives. After I examined Zelus’ Weighted Vest, its open, shoulder holster design allowed for glorious mobility, and the even weight distribution helped me keep away from shoulder and higher again fatigue. As I walked on the treadmill or outdoors, I seen that it barely pulled my shoulders again, so I walked with higher posture and my core extra engaged.

The buckle straps have been simple to regulate for a cosy, no-bounce match. I additionally love that this vest has loads of storage choices—together with a rear mesh pocket and a removable, zippered cellphone holder, which secures to the entrance for simple entry. Plus, it options reflective strips on each the back and front for improved visibility when strolling open air in low-light circumstances.

Potential Flaws

The vest initially had a robust, neoprene-like odor after I first opened it. Nevertheless, the odor dissipated after it aired out for just a few days.

With a set weight, this vest is much less versatile for numerous varieties of exercises and health ranges.

Most Beneficial Perception

“I just like the vest’s safe and cozy match. The load felt very evenly distributed between the back and front, so my shoulders and again didn’t really feel overloaded throughout walks.” —Christine L., Verywell Match product tester

Execs

Comfortable, safe match prevents bouncing
Reflective strips on back and front for enhanced visibility
Price range-friendly

Key Specs

Weight: 5, 10, 15, 20, 25, or 30 kilos | Adjustable or Mounted Weight: Mounted | Materials: Neoprene, iron sand | Storage: Sure | Our General Ranking: 5/5

Who It’s For

Finest for newbie weighted vest wearers and runners who need a no-fuss, comfy, and budget-friendly possibility.

Why We Love It

A great weighted vest for operating ought to be cosy sufficient that it doesn’t bounce up and down as you’re pounding the pavement, however not so constricting which you could’t transfer comfortably. With an adjustable strap and ergonomic design, APEXUP’s Weighted Vest will get the job finished—at a budget-friendly worth. Throughout check runs, I seen that the weight is evenly distributed all through the vest, so it didn’t put an excessive amount of stress or strain on one space. The match was cosy and safe, so it didn’t bounce as I ran, but it surely didn’t really feel too constricting.

Working with an additional 10 kilos undoubtedly slowed my ordinary tempo, however the vest’s compact dimension and open design allowed me to run with out altering my type. After just a few weeks of normal use, I used to be capable of enhance my tempo and distance, as my energy and endurance improved. I additionally recognize the comfort of the vest’s mesh again pocket for holding necessities and the reflective strips on the back and front for enhanced visibility.

Potential Flaws

After I first opened it, the vest had a really robust neoprene odor. This dissipated after just a few days, however I might nonetheless detect a slight odor throughout indoor exercises for the primary couple of weeks.
Though I just like the mesh pocket on the again of the vest, I want there have been storage within the entrance, so I might simply entry my cellphone with out having to take off the vest.

Most Beneficial Perception

“I’ll undoubtedly proceed to make use of this vest for indoor and out of doors walks and runs. It’s actually grow to be a part of my routine. It’s comfy and handy to put on for on a regular basis duties, comparable to strolling the canine, vacuuming, or gardening.” —Christine L., Verywell Match product tester

Key Specs

Weight: 2.5-150 kilos | Adjustable or Mounted Weight: Adjustable | Materials: Nylon, polyester, iron sand | Storage: Sure (in weight pockets) | Our General Ranking: 4.7/5

Who It’s For

Finest for residence fitness center customers and energy trainers who wish to progressively enhance resistance or share tools with others.

Why We Love It

If you’d like a vest that’s appropriate for a variety of exercises and health ranges, take a look at CAP Barbell’s Adjustable Weighted Vest. The vest is available in most weights of 20, 30, 40, 50, 60, 70, 80, or 150 kilos, and all are adjustable in 2.5-pound increments, permitting you to fluctuate the load based mostly in your objectives and talent. Each my husband and I examined the 40-pound model and located it to be extraordinarily versatile and efficient for doing energy coaching workout routines.

With adjustable straps across the waist and a unisex design, this vest works for a variety of sizes. The safe match helps it keep in place throughout energy exercises, in addition to cardio workout routines like strolling or climbing. Plus, the strengthened stitching and durable materials improve the vest’s efficiency and sturdiness. I’m additionally an enormous fan of the padded shoulders, which really feel comfy and assist forestall any digging into my higher physique, particularly as I enhance the load.

Potential Flaws

This vest is a bit cumbersome, so it will not be your best option for somebody who desires a streamlined possibility for operating.
The load pockets are very cosy, so loading up the sand baggage was time-consuming. Nevertheless, as soon as they’re in, the sand baggage have been very safe and didn’t shift round, so I feel that’s a good trade-off for the time and power spent getting them within the pockets.

Most Beneficial Perception

“I like how versatile this vest is. I used to be ready so as to add and take away weights based mostly on the kind of train I used to be doing. My husband, who is sort of a foot taller than I’m, additionally used the vest for weight coaching, so I used to be impressed that two individuals of very totally different sizes and health ranges might use the identical tools.” —Christine L., Verywell Match product tester

Execs

Safe match that stays in place, even when operating

Good air flow
Breathable and cozy sufficient to put on for longer intervals

Key Specs

Weight: 8 or 12 kilos | Adjustable or Mounted Weight: Mounted | Materials: Neoprene, iron sand | Storage: No | Our General Ranking: 4.8/5

Who It’s For

Finest for exercisers who need a no-fuss, budget-friendly weighted vest that’s breathable and cozy sufficient to put on for longer intervals.

Why We Love It

For a high quality weighted vest that doesn’t break the financial institution, we advocate Tone Health’ Weighted Vest. When testing this vest, I discovered that the streamlined design allowed for an awesome vary of movement, making it an awesome possibility for strolling and body weight exercises. Not like vests with chest straps, this one options two buckles on the edges, which I used to be capable of alter for a safe and cozy match. The vest stayed in place, no matter what I used to be doing, together with interval runs and climbing up and down hills.

Manufactured from sturdy and mushy neoprene, the vest is versatile, breathable, and feels comfy to put on for lengthy intervals, together with 60-minute out of doors walks. I actually recognize the spherical cut-out on the again of the vest, which permits for additional air flow proper the place it’s wanted. I feel this vest is a good worth, particularly for many who have by no means used a weighted vest earlier than and don’t wish to make a big funding.

Potential Flaws

Not like different vests I’ve examined, this one doesn’t have any storage, which isn’t stunning given its budget-friendly worth. Nevertheless, I nonetheless suppose it’s a superb worth for the cash.

This vest goes on over the pinnacle, and I needed to be cautious when placing it on, so I didn’t catch my hair or ears on it. Getting it on may additionally be a bit tougher for these with shoulder mobility points.

Key Specs

Weight: 4, 6, 12, 16, 20, 25, 30 kilos | Adjustable or Mounted Weight: Mounted | Materials: Neoprene, iron sand | Storage: Sure

Most Beneficial Perception

“This vest has a really perfect design for cardio actions comparable to climbing, strolling, or operating. It’s compact and sits very excessive up, so it doesn’t intrude together with your arm swings as you’re transferring. The padded shoulder straps are extraordinarily comfy, and the adjustable buckle within the entrance gives a safe match.” —Christine L., Verywell Match product tester

What to Search for When Looking for Efficient Weighted Vests

Objective: When searching for a vest, contemplate how you intend to make use of it. If you wish to run with a vest, you’ll want a lighter-weight one than in the event you’re going to stroll or strength-train with it, says private coach Jack Craig, CPT.
Supplies: Search for vests made from supplies which are comfy and moisture-wicking, comparable to Lycra, nylon, and neoprene. Sturdy materials with double-stitching additionally improve a vest’s sturdiness.
Design: Closure straps—whether or not Velcro or buckles—are a key design function, offering a safer, custom-made match whereas minimizing bounce and shifting throughout exercises. Storage pockets will also be helpful for out of doors actions, comparable to operating or climbing, providing area for necessities like water bottles and keys. Moreover, additional shoulder padding might help scale back friction and enhance total consolation, says private coach Jack Gardner, NASM-CPT.

Mounted vs. Adjustable: Vests with mounted weights are widespread amongst health walkers and runners who need a small, constant problem. You’ll want to select a weighted vest that matches your health stage and meant actions to keep away from overloading. Adjustable weighted vests provide extra flexibility, permitting you to vary the resistance for various workout routines and enhance the load as you grow to be stronger, says Craig. Although usually pricier, they’re a worthwhile funding in the event you count on to make use of them long-term to enhance your coaching and health.

Verywell Match

How I Examined the Weighted Vests

To seek out the perfect weighted vests, I first spoke with health consultants for his or her insights on what to search for in a high quality vest. With this professional enter in thoughts, I researched dozens of choices from high, trusted manufacturers. Then, I examined 15 weighted vests for a complete of 90 hours, sporting them whereas strolling, operating, climbing, and energy coaching. When testing weighted vests, I charge them based mostly on the next key attributes.

Match: After I first attempt on the weighted vest, I consider how simply it may be tightened or loosened to attain a comfortable, safe match. Does it really feel like it will probably accommodate totally different physique shapes? Does the clothes I put on beneath it have an effect on the match? As I transfer within the vest, I decide whether or not it stays in place comfortably.

Consolation: I put the vests by the trials of assorted exercises, together with body weight workout routines, interval coaching, operating, strolling, and climbing, and word how comfy they really feel whereas I’m exercising. Does strain from the vest trigger any soreness or discomfort? Is there any digging, rubbing, or scorching spots? I additionally word if the vest is breathable for not less than thirty minutes of damage.
Weight Adjustability: For the adjustable weight vests, I check them with numerous hundreds to see if the extent of efficiency or consolation adjustments relying on the load used. I additionally word whether or not including or eradicating the load is straightforward and intuitive. Do the load increments really feel evenly distributed and manageable? For all of the vests (whether or not mounted or adjustable), I decide if the minimal weight is protected and appropriate for inexperienced persons.
Ease of Use: I consider whether or not I can simply placed on and take off the vest with out assist. Are the adjustable factors intuitive? I additionally word how lengthy it takes to arrange the vest and, if the load is adjustable, I assess how easy it’s to vary the load.

Effectiveness: To guage the vest’s effectiveness, I take note of whether or not it noticeably will increase the problem of my exercises or actions. Does it keep a balanced, even weight distribution throughout actions? I additionally examine if I can hold good posture and obtain a full vary of movement for each upper- and lower-body workout routines.
Sturdiness: On the finish of every testing interval, I examine the vest to evaluate its sturdiness. I study the seams, closures, and adjustment mechanisms. Are there any indicators of serious put on and tear? Is the vest affected by publicity to sweat?
Worth: To assign a price rating to every weighted vest, I contemplate its value solely after evaluating it towards all the important thing attributes talked about above. I contemplate whether or not the worth is honest based mostly on the vest’s total efficiency. I additionally contemplate whether or not I’d pay full worth or wait to buy it on sale.

Verywell Match

Our Consultants

I consulted consultants at every stage of the analysis, testing, and reporting course of. The next consultants mentioned the advantages of utilizing weighted vests, protected utilization strategies, and potential contraindications. I additionally requested every professional for recommendation on what to search for in a high quality weighted vest. Though I chosen the highest picks independently, professional enter did affect my choices.

Jack Gardner, NASM-CPT, licensed private coach and CEO of Kickoff, a private coaching and vitamin service
Jack Craig, licensed private coach with Inside Bodybuilding

Sarah J. Wherry, PhD, assistant professor, Division of Geriatric Medication, College of Colorado Faculty of Medication
Philip Montana, MD, MFA, CAQSM, board-certified doctor in Inside Medication and Sports activities Medication, Maimonides Medical Heart

Continuously Requested Questions

Are weighted vests really efficient?

Weighted vests will be efficient for enhancing exercise depth, bettering energy and stability, and growing bone density. Their advantages rely upon correct and constant use; nevertheless, analysis means that they could be a great tool for enhancing bodily efficiency.

Is it okay to put on a weighted vest all day?

Carrying a weighted vest all day isn’t really useful as a result of potential pressure it might trigger in your joints, muscle mass, neck, and backbone. They’re safer and more practical when used correctly throughout particular exercises or for shorter durations. Freshmen ought to be particularly cautious and ensure to ease into utilizing a weighted vest, beginning with 20- to 30-minute strolling classes a few times every week, in accordance with Montana.

Does strolling with a weighted vest construct muscle?

Weighted vest coaching might help construct muscle and enhance energy by including resistance to walks, participating your core, and intensifying your leg exercise, says Craig. Nevertheless, because it primarily targets the decrease physique, incorporating upper-body workout routines is crucial for a full-body routine.

Is a 20-pound weighted vest an excessive amount of?

The load of your vest ought to rely in your dimension, exercise, and health stage; lighter vests are perfect for cardio, whereas heavier ones are suited to energy coaching. Freshmen utilizing weighted vests for strolling or cardio ought to begin with 5 p.c of their physique weight, and extra skilled customers ought to goal for a most of 10 to fifteen p.c of their physique weight, Wherry recommends.

Why Belief Verywell Match

Licensed private coach, Verywell Match author, and marathon coach Christine Luff, ACE-CPT, has really useful weighted vests to her shoppers who’re coaching for endurance races or searching for new methods to include extra energy coaching into their health routine. For this text, Christine personally examined all of the weighted vests, utilizing them for out of doors runs, strength-training exercises, and whereas engaged on her under-desk treadmill.

The 9 Finest Weighted Vests of 2025, Examined

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Most Beneficial Perception

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Most Beneficial Perception

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Most Beneficial Perception

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Most Beneficial Perception

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Most Beneficial Perception

Bonus Favorites

Key Specs

Most Beneficial Perception

Key Specs

Most Beneficial Perception

Key Specs

Most Beneficial Perception

Key Specs

Most Beneficial Perception

Key Specs

Most Beneficial Perception

What to Search for When Looking for Efficient Weighted Vests

How I Examined the Weighted Vests

Our Consultants

Continuously Requested Questions

Are weighted vests really efficient?

Is it okay to put on a weighted vest all day?

Does strolling with a weighted vest construct muscle?

Is a 20-pound weighted vest an excessive amount of?

Why Belief Verywell Match

Related Articles

LEAVE A REPLY Cancel reply

Latest Articles