The 9 Greatest Therapeutic massage Chairs of 2024, Examined

October 21, 2024

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Submit-workout therapeutic massage is related to a spread of advantages, like much less soreness, higher vary of movement, and speedier restoration, says bodily therapist Megan McLain, PT, DPT. However for those who don’t have the finances to splurge on knowledgeable therapeutic massage after each class, utilizing a therapeutic massage chair can have comparable results. To search out one of the best therapeutic massage chairs, we spoke with 4 physiotherapy consultants who agree that the highest choices in the marketplace don’t simply vibrate—they’ve key options like a spread of therapeutic massage methods and customizable settings.

Utilizing this recommendation, we evaluated dozens of top-rated therapeutic massage chairs in the marketplace. We’ve additionally examined six expert-approved chairs within the Verywell Testing Lab, sitting in them for 20 minutes every and attempting every setting. When testing, we observe how comfy every chair is to sit down in, how straightforward it’s to make use of, and the way a lot reduction we really feel after utilizing it. Our prime picks have obtained excessive scores for consolation, stress, ease of use, effectiveness, design, and general worth. Another excuse to belief our suggestions? We had a board-certified medical specialist in orthopedic bodily remedy and an athletic coach from our Evaluation Board evaluate this text for accuracy and the best way to use a therapeutic massage chair successfully and safely.

What to Know Earlier than You Get Began

Whereas therapeutic massage chairs could be useful for relieving rigidity and stress, you shouldn’t use them in case you have any critical accidents. It is a good suggestion to communicate together with your healthcare supplier first earlier than utilizing or buying a therapeutic massage chair to keep away from any potential discomfort, accidents, or different problems.

PHOTO: Osaki

Key Specs

Who It’s For

Greatest for taller individuals who have devoted area for a therapeutic massage chair, since this one is on the bigger aspect.

Why We Love It

After hours spent researching and testing the highest choices, Osaki’s OS-Champ is our favourite therapeutic massage chair as a result of it provides critical reduction at an excellent value. This L-track therapeutic massage chair doesn’t simply goal the again muscle groups after a tricky exercise—its kneading rollers labored their method from our necks to our hamstrings, whereas 18 compressive airbags massaged our legs and arms.

We love that this chair is extremely comfy to sit down and recline in, even earlier than it’s turned on. Utilizing the included distant, it’s straightforward to decide on your required settings or go for one among 5 auto-massage modes. The minute we began utilizing the OS-Champ, we had been shocked by how a lot the zero-gravity reclining place made a distinction in how intense the therapeutic massage felt. After only one quick session, we skilled instant, full-body reduction.

We additionally like that the OS-Champ is designed to accommodate a wide range of customers. There’s an adjustable headrest and an non-obligatory prolonged footrest with acupressure therapeutic massage rollers for taller folks. Different handy options, like a distant holder that additionally suits a smartphone and a built-in lumbar heater, make this chair stand out as an excellent worth for the worth, in comparison with others we examined.

Potential Flaws

This chair has a 260-pound weight capability, which is low in comparison with others on our record.

We discovered that the chair provides a reasonably intense therapeutic massage that bordered on an excessive amount of once we tried sure settings.

Most Invaluable Perception

“I actually by no means as soon as thought a therapeutic massage chair could be this efficient, however I need this for my home. However I additionally don’t—as a result of if I had it, I might by no means get out of it.”—Donna Freydkin, affiliate director of product testing and Verywell Match product tester

PHOTO: Amazon

Key Specs

Who It’s For

Greatest for individuals who take pleasure in mild stress, particularly for those who’re on the lookout for a completely immersive expertise.

Why We Love It

iRest’s A306 Therapeutic massage Chair has three zero-gravity modes—probably the most of any chair on our record. It’s additionally distinctive in that it provides 5 therapeutic massage sorts: shiatsu, kneading, knocking, tapping, and kneading and tapping. Every one targets completely different muscle teams, and we discovered that all the settings had been comfy—not too mild or too intense. Adjustable velocity and depth settings, 12 therapeutic massage modes, and a built-in lumbar heater present focused reduction proper the place you want it, whether or not that’s in your again after a scorching yoga class or in your calves after a marathon.

We like that the iRest has Bluetooth audio system for a greater sound expertise and AI voice controls, though it’s price noting that we had some problem setting voice instructions up throughout testing. After utilizing the chair, we observed that the mild stress felt soothing and stress-free. One in all our editors even discovered that she had higher circulation in her arms and toes. We additionally admire that it has the highest weight capability on our record.

Potential Flaws

We predict the distant and management panel are fairly straightforward to make use of. Nonetheless, we don’t like that you need to sit up mid-massage and take your arms out of the armrests to regulate the chair’s settings.

We observed that the chair’s thick padding makes the seating, arm, and leg areas pretty slim.

Most Invaluable Perception

“The warmth function on the again is soothing and cozy: It seems like taking a scorching tub after being out within the chilly.”—Jennifer Montes, Verywell Match product tester

Amazon Real Relax Zero Gravity Massage Chair

PHOTO: Amazon

Execs

Straightforward to make use of
Smooth design
Nice worth

Key Specs

Who It’s For

Greatest for folks on the lookout for an S-track chair who take pleasure in mild stress.

Why We Love It

If all you wish to do if you get house from the fitness center is chill and calm down, we advocate Actual Calm down’s Favor-03 ADV Therapeutic massage Chair. We admire that the backrest is supportive and cozy at each angle, even whereas utilizing the chair’s zero-gravity settings. Six therapeutic massage packages—plus customizable velocity, depth, and goal space settings—make it straightforward to tailor the chair’s options to your wants.

We love how straightforward it’s to make use of, with a clear instruction handbook, an LED display screen that retains observe of which physique components are at present being massaged, and Bluetooth connectivity that took us lower than two minutes to arrange. Since that is an S-track therapeutic massage chair, its dual-core rollers cease on the decrease again. We discovered that it supplied loads of reduction, though the air compression function within the legs and arms wasn’t as intense as we might have favored. Even so, we expect the chair’s spectacular capabilities, mid-range value, and modern design make it a strong funding.

Potential Flaws

Like iRest’s A306, Actual Calm down’s Favor-03 ADV supplies lighter stress that is probably not for everybody. In the event you desire a deeper, extra intense therapeutic massage, we advocate Osaki’s OS-Champ.
As a result of that is an S-track therapeutic massage chair, it doesn’t supply the identical protection as our L-track favorites. (In S-track chairs, the rollers cease on the base of your backbone, whereas rollers in L-track chairs lengthen to your glutes and hamstrings.)

Most Invaluable Perception

“This therapeutic massage chair is very easy to make use of. I like which you can simply see which physique half it’s concentrating on on the LED display screen.”—Krisha Joshi, Verywell Match product tester

PHOTO: Amazon

Cons

No lumbar help
Complicated controls

Key Specs

Who It’s For

Greatest for individuals who need a therapeutic massage chair that provides intense stress, blends in with their present furnishings, and doesn’t take up an excessive amount of area.

Why We Love It

For intense stress that targets deep knots, stiff necks, and sore toes, we advocate Human Contact’s WholeBody 7.1 Therapeutic massage Chair. Every half focuses on kneading out aches and pains under the floor—and we reaped the advantages even on the bottom settings. The slim distant supplies loads of methods to customise your session (or select from 5 auto therapeutic massage modes), whereas the footrest massages your calves in a calming, upward figure-eight movement.

Not like a lot of the different chairs on our record, this one has a basic design that’s harking back to a conventional reclining armchair. It additionally has a smaller footprint, making it one among our favourite choices for small areas. Select from black, brown, grey, or ivory leather-based to praise your property’s decor.

Potential Flaws

We want this chair had extra lumbar help, like others on our record. However we like that it has neck and toes massagers, for a full-body expertise.
The distant is small however has many buttons, which we discovered barely overwhelming. You could must seek the advice of the chair’s instruction information till you get the cling of the controls.

Homedics Shiatsu Elite II Massage Cushion with Heat

PHOTO: Amazon

Key Specs

Who It’s For

Greatest for individuals who want reduction, however who don’t have the finances or area to splurge on a full-sized therapeutic massage chair.

Why We Love It

For small areas and budgets, you’ll be able to’t go flawed with Homedics’ Shiatsu Elite II Again Massager With Soothing Warmth. This moveable cushion has nice lumbar help and heated therapeutic massage parts that present kneading, rolling, or particular spot remedies for sore muscle groups. After we tried it, we had been shocked by how effectively it labored—in reality, it scored increased than some therapeutic massage chairs we examined.

We admire that this cushion works for most physique sorts and could be hooked up to most chairs. The stress is stronger than we anticipated, successfully concentrating on deep knots and normal rigidity. Whether or not you’re wanting so as to add consolation to lodge armchairs, workplace desk chairs, or your sofa at house, Homedics’ Shiatsu Elite II Again Massager may help.

Potential Flaws

Since this cushion is on the thicker aspect, we advocate utilizing it in deep chairs or armchairs.

Most Invaluable Perception

“I used to be genuinely impressed by how efficient this therapeutic massage cushion is, for a conveyable one! The stress of the shiatsu was intense in a extremely smart way.”—Abby Moore, Verywell Match product tester

Bonus Favorites

Though we didn’t strive these therapeutic massage chairs within the Verywell Testing Lab for ourselves, we nonetheless assume they’re price contemplating. They’ve options, settings, and costs which can be corresponding to many fashions we examined:

Latitude Run Vegan Leather Heated Massage Chair

PHOTO: Wayfair

Execs

Constructed-in lumbar heater
Expandable footrest

Key Specs

Therapeutic massage Observe: Mounted | Dimensions: 57 X 30 X 46 inches | Weight Capability: 300 kilos | Zero-Gravity: Sure | Heated: Sure

Who It’s For

Greatest for those who’re on a finances, however don’t wish to sacrifice on options.

Why We Love It

For a feature-packed, budget-friendly choice, we like Latitude Run’s Vegan Leather-based Heated Therapeutic massage Chair. It has six automated therapeutic massage modes, an expandable footrest, and a zero-gravity setting. Much like Actual Calm down’s Favor-03 ADV Therapeutic massage Chair, this chair additionally makes use of air compression to use light stress to your legs and arms.

A built-in lumbar heater and Bluetooth audio system add a high-end really feel. We additionally admire which you can customise the energy, velocity, and goal space of your therapeutic massage. And at lower than half the worth of our prime general choose, you could be assured you’re getting a nice worth.

Potential Flaws

Some customers observe that the chair is not as adjustable, that means it could actually’t accommodate as many heights and physique sorts as a few of our different prime picks.

Inner Balance - Jin 2.0 - Espresso/Modern Synthetic Leather Heated SL Track Zero Wall Massage Chair

PHOTO: The House Depot

Key Specs

Therapeutic massage Observe: L-track | Dimensions: 60.3 x 29.5 x 44 inches | Weight Capability: 300 kilos | Zero-Gravity: Sure | Heated: Sure

Who It’s For

Greatest for individuals who wish to splurge a bit on a compact L-track chair with high-tech options.

Why We Love It

A lot of our prime picks are full-body therapeutic massage chairs—however Interior Steadiness Wellness’ Jin 2.0 Deluxe Heated Therapeutic massage Chair has extra options that make it stand out from the remainder. For one factor, it scans your physique to offer a personalised therapeutic massage based mostly on the size of your backbone and the width of your shoulders.

We additionally love that it has two far infrared heaters: One lumber heater (like many different chairs on our record) and one other to your calves. There’s additionally a footrest that extends so as to add one other 6 inches if wanted. Even higher? You solely want two inches of clearance between the chair and the wall, so it could actually simply slot in smaller areas.

Potential Flaws

This chair’s 300-pound weight capability and 6-foot peak capability are decrease than some others on our record.

PHOTO: Walmart

Key Specs

Therapeutic massage Observe: L-track | Dimensions: 71 x 29 x 45 inches | Weight Capability: 285 kilos | Zero-Gravity: Sure | Heated: Sure

Who It’s For

Greatest for tall individuals who need a bigger chair that doesn’t skimp on high-tech options.

Why We Love It

Human Contact’s Quies Therapeutic massage Chair comfortably accommodates folks as much as 6 toes, 9 inches tall. We love that it has an extendable footrest, plus a variety of automated and customizable therapeutic massage settings.

The Quies Chair has S- and L-track rollers that run out of your neck to your hamstrings and apply light stress to your total physique. It additionally boasts a zero-gravity mode, two built-in lumbar heaters, a USB charging port, and Bluetooth audio system. These spectacular options add as much as a thoughtfully designed therapeutic massage chair that we expect is certainly well worth the increased price ticket.

Potential Flaws

This is likely one of the priciest chairs on our record, though we expect you get what you pay for.

The 285-pound weight capability isn’t the bottom on our record, however we want it had been increased, contemplating this chair’s height-inclusive design.

Human Touch Super Novo Zero Gravity Massage Chair

PHOTO: Amazon

Key Specs

Therapeutic massage Observe: L-track | Dimensions: 63 x 34 x 46 inches | Weight Capability: 285 kilos | Zero-Gravity: Sure | Heated: Sure

Who It’s For

Greatest for folks with the finances to splurge on a high-quality, high-end therapeutic massage chair with distinctive options.

Why We Love It

A mild, heated therapeutic massage can go a great distance if you’re recovering from an damage. Human Contact’s Tremendous Novo Therapeutic massage Chair provides deep tissue, full-body immersion, and different modes which can be focused towards leisure and restoration. We like that it has 38 packages—probably the most of any chair on our record—plus different extremely customizable options that work in tandem to offer efficient, total-body reduction.

The chair’s extra-long L-track is lined with rollers that may swap up their velocity and cadence to imitate the texture of human arms. There’s additionally a lumbar heater, heated leg and foot massagers, and compressive airbags that assist soothe every thing from the neck down. Plus, we love the chair’s Digital Therapist setting, which creates a customized therapeutic massage expertise based mostly in your particular person wants and preferences.

Potential Flaws

This chair is the costliest on our record. Nonetheless, we really feel it’s well worth the funding, contemplating what number of customizable settings it has.
For the worth, this chair’s 285-pound weight capability could possibly be increased.

Therapeutic massage Chairs We Additionally Examined

We examined six chairs, however solely 5 made it onto our last record of suggestions. This one simply didn’t evaluate to our favorites:

CONHOMA’s Recliner Chair Therapeutic massage Rocker is budget-friendly, and the included distant is straightforward to make use of. However its fundamental vibration doesn’t present any type of therapeutic massage. We additionally want it was bigger and extra comfy to sit down in.

What to Search for When Purchasing for Therapeutic massage Chairs

Worth: For a therapeutic massage that checks all of our consultants’ containers, you’ll possible must spend between $700 and $5,000. Much less-expensive chairs could not have as many fancy options, however they are often simply as efficient as higher-priced fashions.

Therapeutic massage Tracks: Most therapeutic massage chairs have rollers inside to assist knead stiff muscle groups. These rollers are positioned alongside both an S-track or an L-track. S-tracks begin at your neck and cease at your decrease again, creating an S form. L-tracks begin at your neck and lengthen to your hamstrings, creating an L form. Many individuals desire therapeutic massage chairs with L-tracks as a result of they provide extra protection, however take into account that they are often tough to search out at lower cost factors.
Therapeutic massage Settings: The consultants we spoke with agree—your therapeutic massage chair shouldn’t simply vibrate. As a substitute, it ought to use a spread of therapeutic massage methods and have numerous adjustable settings so that you can select from. When evaluating chairs, think about their options: What number of therapeutic massage modes have they got? Which therapeutic massage methods are used (kneading, rolling, and so forth.)? Are you able to modify the velocity, depth, and placement of your therapeutic massage?
Consolation: Your therapeutic massage chair ought to really feel comfy and supportive, McLain says. Be sure that it’s giant and durable sufficient to accommodate your full peak and weight. Ideally, it also needs to have a height-adjustable footrest.

Further Options: Each therapeutic massage chair on our record has some extra options that add to your therapeutic massage expertise. These embody Bluetooth audio system, voice controls, and heaters that concentrate on your again, legs, or arms—a favourite of Tom Walters’, PT, DPT, CSCS, a board-certified orthopedic bodily therapist. In the event you can’t determine between a number of chairs, contemplating their extra options may help you select the proper one to your wants.

How We Chosen and Examined the Greatest Therapeutic massage Chairs

To search out one of the best therapeutic massage chairs, we’ve spoken with 4 physiotherapy consultants, together with a therapeutic massage therapist and three bodily therapists. We’ve additionally researched dozens of chairs in the marketplace and chosen six fashions to strive for ourselves within the Verywell Testing Lab thus far. Our editors who take a look at therapeutic massage chairs usually have muscle stiffness after sleeping in sure positions and sitting at work all day. Through the analysis and testing course of, we consider every chair based mostly on the next key standards:

Consolation: As we sit in every chair, we assess how comfy they’re earlier than we even flip them on. We’re checking to see how cushioned and padded every part of the chair is, from the headrest to the footrest (if there may be one). We additionally be certain that to check out the lumbar help and any adjustable parts, if the chair has them.
Stress: As soon as we flip the chair on, we strive all the settings to see how intense the therapeutic massage feels. We observe how customizable every therapeutic massage setting is, in addition to whether or not the chair lets us select between completely different therapeutic massage methods (like kneading and tapping).
Ease of Use: All through the testing interval, we think about how straightforward the chair and its controls are to make use of. Is the distant intuitive, or will we continuously must discuss with an instruction handbook to search out the proper settings? Is every thing labeled clearly, and is the consumer information written effectively?

Effectiveness: After we’re completed testing the chair, we assess how efficient it was at relieving rigidity, ache, and soreness. Will we really feel extra relaxed than earlier than? How do our muscle groups really feel?
Design: Since most therapeutic massage chairs are giant and can keep in your house for a very long time, we additionally think about how each is designed. Does it take up a number of area? Does it look modern and classy or cumbersome and clunky?
General Worth: After we’ve examined all the chairs and evaluated them in each different class, we examine the worth tag. If we expect the worth is truthful, contemplating how the therapeutic massage chair carried out in our take a look at, we assign it a excessive general worth rating.

Our Consultants

Megan McLain, PT, DPT, a bodily therapist and co-owner of Intuitive Selection Bodily Remedy & Wellness in Peachtree Metropolis, Georgia
Tom Walters, PT, DPT, CSCS, a board-certified orthopedic bodily therapist based mostly in Santa Barbara, California

Madelaine Bates, a therapeutic massage therapist at Brentwood Physio in Calgary (in Alberta, Canada)
Jordan Beall, PT, DPT, a bodily therapist at Tribeca Bodily Remedy in New York Metropolis

Regularly Requested Questions

Are therapeutic massage chairs price having?

Even one of the best therapeutic massage chairs can’t exchange a talented therapeutic massage therapist, Bate says. However they’ll supply a number of the similar advantages, like much less stress, muscle stiffness, and ache—so, sure, we expect it’s price investing in a single, particularly in case you have these signs usually.

Is it okay to sit down in a therapeutic massage chair day by day?

In all probability, in accordance with Bate and Walters, however take heed to your physique. Sitting in a therapeutic massage chair for too lengthy may doubtlessly worsen your ache as an alternative of relieving it, Walters says—so for those who begin to really feel any ache or discomfort, take a break.

What number of years does a therapeutic massage chair final?

It is determined by what sort of chair you purchase, how effectively it’s made, how usually you utilize it, and the way effectively you care for it. However usually talking, you’ll be able to anticipate your therapeutic massage chair to final between 5 and 20 years.

Why Belief Verywell Match

Lindsey Lanquist is an skilled health and way of life author who cares about connecting folks with merchandise they’ll love. As an avid exerciser, Lindsey understands the worth of post-workout therapeutic massage—and each time she’s used high-tech therapeutic massage chairs, she’s discovered the expertise dreamy.

Further reporting contributed by Sarah Felbin

Sarah Felbin is a author and editor who’s at all times diving into the most recent well being and health analysis. With over twenty years of dance expertise, she is aware of how necessary it’s to maintain your physique feeling rested and relaxed, so you’ll be able to deal with your health targets.

The 9 Greatest Therapeutic massage Chairs of 2024, Examined

What to Know Earlier than You Get Began

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Most Invaluable Perception

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Most Invaluable Perception

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Most Invaluable Perception

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Most Invaluable Perception

Bonus Favorites

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Key Specs

Who It’s For

Why We Love It

Potential Flaws

Therapeutic massage Chairs We Additionally Examined

What to Search for When Purchasing for Therapeutic massage Chairs

How We Chosen and Examined the Greatest Therapeutic massage Chairs

Our Consultants

Regularly Requested Questions

Are therapeutic massage chairs price having?

Is it okay to sit down in a therapeutic massage chair day by day?

What number of years does a therapeutic massage chair final?

Why Belief Verywell Match

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