Hello pals! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating subject: Why it’s exhausting to shed some pounds, even if you really feel such as you’re doing all of the issues!
183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)
Right here’s what we talk about:
Why “energy in versus energy out” isn’t the entire story in relation to weight reduction.
The essential position of mindset and stress in weight reduction resistance, and methods to calm your nervous system.
Why under-eating could be tanking your metabolism, and the way reverse weight-reduction plan may also help rebuild it.
The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.
The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden affect of toxin load from the environment on hormones and metabolism, and mild methods to assist detox pathways.
Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and taking part in the lengthy recreation for sustainable outcomes.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for all your assist with the podcast! Please you should definitely subscribe, and depart a score or evaluate when you loved this episode. In the event you depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.
