2024 has been an unbelievable 12 months for The Wholesome Mummy, and we’re so pleased with every part we’ve achieved collectively. The guts of our journey has all the time been group and assist. This 12 months, that sense of connection has continued to encourage and empower our members day-after-day. We’ve celebrated outstanding weight reduction tales and numerous non-scale victories, proving that success is about extra than simply the numbers on the size.
We’ve additionally launched thrilling new recipes, exercises into The Wholesome Mummy app, and elevated our expert-led steering, all designed that will help you dwell your healthiest life. Behind the scenes, our devoted workforce has labored tirelessly to deliver you one of the best instruments, sources, and assist to maintain the magic taking place.
We’re excited to proceed this journey with you into the brand new 12 months, and we will’t wait to see what’s subsequent. Thanks for selecting The Wholesome Mummy! Now let’s give attention to what you liked most in 2024.
You made so many recipes in 2024
These recipes have been your favourites!
Your hottest choices in app
Your most chosen meal plan
Your #1 train plan
You spent essentially the most time finishing these exercises in 2024
TRANSFORMATION:The extraordinary Cicily Goodwin, who misplaced 56 kilos with The Wholesome Mummy just lately took half in a Boudoir shoot and boy did she sizzle! – Learn it right here
RECIPE: Our hottest recipe of all time, made with healthful and nutritious components. This mouth-watering deal with is each tasty and nourishing and an ideal snack for many who are on the go. – Get this recipe
RECIPE:Tried the ‘In a single day Weetbix’ pattern? It’s a pattern it is best to completely observe. In case you’ve not discovered the time earlier than to attempt the pattern, this In a single day Weetbix with Biscoff is the proper breakfast recipe. – Get this recipe
RECIPE: In case you love the daring flavours and fragrant spices of Asian delicacies, then this mouth watering Asian-inspired hen thigh recipe is a must-try. With the proper steadiness of candy and savoury, this hen dish will take your style buds on a culinary journey. –Get this recipe
BABY NAMES:What’s in a reputation? Nicely, an entire lot in case you take a look at these 100 child boy and woman names. In case you’re in search of sturdy child names with which means we’ve compiled an inventory of highly effective child names which are positive to encourage and empower your infant. – Learn them right here
UNDERSTANDINGCALORIES: Energy may be CONFUSING! The Wholesome Mummy doesn’t advocate strict calorie counting as it may be worrying and exhausting to watch every part you eat after which obsess concerning the calorie content material of every part you eat. So what number of energy do that you must shed weight? – Discover out right here
DIET ADVICE: Having protein integrated into your meal plans is pivotal for shredding fats! Protein is a necessary macronutrient that we principally can’t dwell with out, and may be integrated into many meals. – Strive these 5 protein-rich meals for weight reduction.
RECIPE: Caramel slice is thought for being indulgent, stuffed with fats and loaded with energy and sugar. This caramel slice recipe shouldn’t be solely good for you nevertheless it tastes simply as superb! – Get the recipe right here
RECIPE:Everyone knows the wrestle. You’re cruising by means of your day, feeling good, up to the mark. Then that acquainted rumble hits your abdomen – snack time! However what to decide on? Attain for a sugary deal with that’ll go away you crashing later? Completely not! Strive these scrumptious little bites that may crush your cravings and maintain you energised. – Strive them as we speak
RECIPE: Are you in search of a scrumptious and wholesome recipe that’s filled with diet and flavour? Beef San Choy Bow is a improbable Asian dish that could be a excellent mixture of wholesome components and delectable style. – Get the recipe right here
RECIPE:In case you want to make a decadent snack or dessert to get pleasure from then look no additional than this rocky highway recipe! – Get the recipe right here
SEALED SECTION:Uncover a passionate twist to health with our information on 6 exhilarating intercourse positions that not solely ignite need but additionally contribute to your weight-loss journey. – Boost your routine as we speak
LUNCHBOXES: Arms up who struggles with lunchboxes? It may be a little bit of a relentless battle developing with wholesome choices to place within the child’s lunchboxes, notably ones which are nutritionally balanced, nut-free and with none processed sugar. – We’ve received you coated with these 50 recipes!
RECIPES:We’ve gathered collectively the most well-liked Wholesome Mummy recipes of all time. These funds and family-friendly recipes from the Wholesome Mummy app that you’ve confirmed to get pleasure from and make for your loved ones over and over. – Verify them out!
RECIPES:We’ve all been there. Drained, hungry, over it, and simply about to achieve for the takeaway menu. However concern not, assistance is at hand. We requested the Wholesome Mummy Personal Fb Help Group to share just a few of their favorite Wholesome Mummy app recipes for when you find yourself completely too drained to cook dinner. – Listed below are the outcomes.
You actually LIKED our socials
With our relatable memes being your all time faves of 2024 throughout Instagram, Fb and Pinterest.
You additionally cherished our recipe reels on Instagram and Tiktok!
Michelle Knight:
Put on the skirt Put on the shorts Put on the costume Put on the swimmers Sure I’m about 8 kgs heavier than after I final wore these however I don’t care. Down on the native pool and never feeling any judgement from anybody. Why as a result of some days my self-worth is my crown and I put on it effectively.
Michelle 💋
Bernie Fanning:
What’s presently stopping you from reaching your targets?
Amy Ray:
Dinners don’t should be sophisticated when my 3 youngsters will fortunately eat every part on a platter plate! A rainbow plate apparently, in accordance with my daughter. Our go to dinner on a heat night time, and yesterday in Melbourne it definitely was.
Carmen ChongNee:
3 years of constant effort. My journey has been slower than others and that i needed to run my very own race and never examine my journey to others. Weight reduction whereas battling psychological well being points is freaking onerous, however completely value it. 2021 I used to be struggling with anxiousness and PND. I began with the tiniest dedication that i may maintain. A 5minute exercise consisting of 5 actions. 1min of every motion with about 30 secs of relaxation. Star jumps. Pushups. Hizeman run. Squats. Burpees. This tiny exercise that i used to be in a position to present up and do each day as a result of it was so small my mind had a tough time discovering an excuse to get out of it, was the start of the most important adjustments.
That first 12 months I didn’t see an enormous shift in my weight, and if that was my solely focus I may have simply given up, however what i cared about a lot extra was my psychological well being and feeling higher inside myself. So whereas I didn’t see an enormous shift within the scales what i did discover was a lot extra significant than any floor degree adjustments. It created an enormous shift in my self perception that i may decide to one thing, my health elevated and that i began doing 2 rounds for 10minutes after which 3 for 15. Finally it spurred me on to begin instructing Konga lessons once more. Quickly sufficient I joined a gymnasium. The mind fog and melancholy began lifting. I used to be in a position to really feel pleasure and confidence once more. I began consuming more healthy once more, with extra power from figuring out in had extra power to get again within the kitchen as a substitute of counting on the comfort of takeaway.
After all life occurs and I slip and have waves of overwhelm however each time they grow to be an increasing number of manageable. I’ve been in a position to be taught to provide myself grace and relaxation with out throwing the entire wagon on the fireplace. I’ve learnt to shift my focus from what I cant do to what I CAN do. I’ve from a eating regimen of restriction and binge consuming cycles to including in healthful and nutrient dense meals that fuels me and meets my dietary wants, leaving area to eat the chocolate or ice cream of no matter with out guilt or disgrace, get pleasure from it and transfer on.
It began with one TINY alternative I made a decision to decide to. Don’t low cost your tiny wins. Hold going. They’re effecting your well being in optimistic methods that may compound and have a snowball impact. Rejoice each little optimistic alternative. In case you make one which doesnt align along with your well being targets inform your self precisely that “I made a alternative that doesnt align with my well being targets”. Dont inform your self your unhealthy or ineffective or put any kind of label on it. After we can have consciousness with out judgement, therein lies our energy. Proudly owning our decisions with out guilt or disgrace means we will acknowledge the place we went askew and know we now have the ability to make a special alternative at our subsequent meal. Fail ahead. Study from our errors. Lean into our greatness. You’re all superb girls and I’m so pleased with you all for being right here, giving your greatest day-after-day, it doesn’t matter what that appears like!!!
We need to take a second to thank each one among you to your unbelievable assist all through 2024. Selecting The Wholesome Mummy to assist your journey to higher well being means the world to us, and we’re really honoured to be a part of your progress.
