For those who’re in search of a dinner that appears like a reward on the finish of a protracted week, bourbon hen is it. It’s candy, savory, sticky, and ridiculously simple to drag collectively at dwelling. Neglect the meals courtroom model—this recipe packs in much more taste with out the thriller components. Whether or not you serve it over rice or simply seize a fork and dig in, you’ll marvel why you didn’t make it sooner. Belief me, one chew and this shall be your new Friday night time favourite.
Get the Recipe: Bourbon Hen
Substances in Bourbon Hen
1.5 lbs (680g) boneless, skinless hen breast, lower into 1″ cubes, 1 tsp toasted sesame oil (5ml), 2 tbsp soy sauce (30 ml), 3 tbsp bourbon whiskey (45ml), 1 tbsp honey (15 ml), 2 packets stevia (or 1 tbsp brown sugar), 1 tbsp contemporary grated ginger (15g), 1 tsp cornstarch (3g), ½ cup hen broth (120ml), 1 garlic clove, minced, ¼ tsp pink pepper flakes (optionally available).
Marinate the Hen
Combine soy sauce, bourbon, honey, stevia, ginger, garlic, and pink pepper flakes. Reserve ½ cup of the marinade, then toss the hen cubes with the remaining. Cowl and refrigerate for half-hour or in a single day.
Prep the Sauce
Combine the reserved marinade with hen broth and cornstarch till clean. Put aside.
Prepare dinner the Hen
Warmth sesame oil in a big skillet over excessive warmth. Sear the marinated hen (letting extra marinade drip off) for two minutes per aspect till golden, working in batches if wanted.
End and Serve
Cut back the warmth to medium and pour the ready sauce over the hen. Simmer for 3–4 minutes, stirring till the sauce thickens and coats the hen. Garnish with sesame seeds and scallions, and serve with cauliflower rice or brown rice relying in your WW factors.
Substitutions and Variations for Making Bourbon Hen
For a lighter model of Bourbon Hen, you may swap the hen thighs with boneless, skinless hen breasts. For those who choose to not use bourbon, substitute with apple juice or hen broth for the same depth of taste with out the alcohol. Brown sugar options like Swerve or coconut sugar can be utilized to cut back factors or keep away from refined sugar. For further veggies, toss in bell peppers or broccoli throughout the previous few minutes of cooking. This dish additionally works properly with tofu for a meatless choice.
Suggestions and Tips Part for Making Bourbon Hen
Marinating the hen in a single day actually enhances the flavour—simply pat it dry first so the marinade can cling higher. Toasted sesame oil brings a wealthy depth, however whatever the oil, be certain that your pan is extraordinarily scorching to get that satisfying sear (check it with a small piece first). At all times prepare dinner the hen in batches to keep away from overcrowding, which causes steaming as an alternative of browning. For a simple pairing, serve the hen with crisp salads or roasted veggies. These small steps make a giant distinction in each style and texture.
