This Southwest Egg Roll In A Bowl Is Good For Weight Watchers

This Southwest Egg Roll in a Bowl is a flavorful twist on the Asian traditional. It’s full of shredded hen, black beans, candy corn, and a creamy chipotle ranch drizzle—At simply 3 WW Factors per serving, it’s a satisfying meal that gained’t weigh you down.

Fast, straightforward, and made in a single pot, this dish is ideal for busy weeknights. With easy components and massive taste, it’s a must-try in your meal rotation. Don’t overlook to discover our different Weight Watchers dinner recipes for extra scrumptious inspiration!

Why Ought to You Strive Southwest Egg Roll in a Bowl?

Let’s be actual: life is busy, and dinner must be easy, satisfying, and scrumptious. This recipe checks all these containers. Right here’s why it’s value including to your rotation:

1. One-Pot Marvel: I don’t find out about you, however I hate doing dishes, particularly on weeknights. This recipe comes collectively in a single pot, which implies much less cleanup and extra time to calm down.
2. Filling and Satisfying: There’s nothing worse than going to mattress hungry. This dish is full of protein and fiber, so it retains you full till morning. No midnight snack cravings right here.
3. Simple to Make: With shredded baked hen, canned beans, and pre-packaged coleslaw combine, this recipe is as straightforward as “open, dump, and stir.” In the event you’re feeling fancy, you’ll be able to chop some onions and peppers, however even that’s optionally available.
4. Weight Watchers-Pleasant: At simply 3 factors per serving, this dish is a superb possibility for anybody monitoring their factors. It’s hearty, flavorful, and matches completely right into a balanced consuming plan.

Prep Time: quarter-hour

Prepare dinner Time: 10 minutes

Whole Time: 25 minutes

Servings: 4

Serving Measurement: 1 ½ cups

3 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Components

For the Bowl:

• 2 cups shredded cooked hen breast (280 g)
• 1 cup candy corn kernels (150 g)
• 1 cup black beans, drained and rinsed (170 g)
• 2 cups coleslaw combine (shredded cabbage and carrots) (140 g)
• ½ cup diced pepper (75 g)
• ½ cup diced onion (75 g)
• 1 tablespoon olive oil (15 mL)
• Salt and pepper to style

For the Chipotle Ranch Dressing:

• ¾ cup plain low-fat Greek yogurt (180 g)
• 1 teaspoon garlic powder (5 g)
• 1 teaspoon chili powder (5 g)
• 1 teaspoon vinegar (5 mL)
• 3 tablespoons water (45 mL)

Non-obligatory Toppings:

• 1 avocado, diced (150 g)
• Recent cilantro, chopped
• Lime wedges

Directions

1. Put together the Chipotle Ranch Dressing: In a small bowl, mix the Greek yogurt, garlic powder, chili powder, vinegar, and water. Whisk till clean. Alter the consistency with extra water if wanted. Put aside.
2. Prepare dinner the Greens: Warmth the olive oil in a big skillet over medium warmth. Add the diced onion and pink bell pepper. Sauté for 3-4 minutes till softened and barely caramelized. Season with salt and pepper.
3. Assemble the Bowl: Add the shredded hen, candy corn, black beans, and coleslaw combine to the skillet. Stir every thing collectively and cook dinner for 2-3 minutes till the coleslaw combine softens barely. Take away from warmth.
4. Add Toppings and Serve: Divide the combination into 4 bowls. Drizzle with the chipotle ranch dressing. Prime with diced avocado and cilantro, if desired. Serve with lime wedges on the aspect.

Variations and Substitutions

The most effective issues about this recipe is how adaptable it’s. It’s a Southwest-inspired dish, so there’s no strict rulebook—only a framework you’ll be able to tweak to fit your tastes. Listed here are some concepts:

1. Protein Swap: I take advantage of shredded hen for velocity, however you’ll be able to simply change it up. When you’ve got hen breasts available, cube them, season with salt and pepper, and sauté earlier than including the remainder of the components. Choose beef? Go for 97% lean floor beef, however consider it’ll add a few further Weight Watchers factors.
2. Veggie Choices: Whereas I like to recommend retaining the cabbage for that traditional egg roll texture, the opposite veggies are versatile. Swap in broccoli, artichokes, and even inexperienced peas if that’s what you’ve available. Simply keep away from tomatoes—they don’t fairly work on this dish, particularly when sautéed.
3. Dressing Options: The yogurt-based ranch drizzle is a game-changer, however you’ll be able to combine it up. Use Greek yogurt as a base and add chipotle seasoning, lime juice, or perhaps a sprint of scorching sauce for a spicy kick.

Suggestions and Tips for Making Southwest Egg Roll in a Bowl

1. Sauté for Higher Taste: Take the time to sauté your onions and veggies till they’re flippantly caramelized. This step enhances the general style and makes the dish extra pleasurable.
2. Serve Scorching or Chilly: This dish is simply nearly as good chilly as it’s scorching, so don’t hesitate to save lots of leftovers for lunch the subsequent day. In reality, I usually make a double batch to have prepared for fast meals all through the week.
3. Use Pre-Packaged Components: Don’t shrink back from shortcuts. A bag of coleslaw combine or frozen corn and carrot blends can prevent time with out sacrificing taste.
4. Customise your Toppings: The avocado and yogurt ranch drizzle are my go-to toppings, however be happy to get inventive. A sprinkle of cilantro, a squeeze of lime, or perhaps a handful of crushed tortilla chips can elevate this dish.