Tuna Cucumber Salad • Gentle and Refreshing Tuna Salad in Minutes • Two Purple Figs

In search of a fast, wholesome, and satisfying salad that’s bursting with taste? This Tuna Cucumber Salad is the proper reply. Made with crisp cucumbers, protein-rich tuna, lemon zest and extra! This Mediterranean-inspired recipe is low-carb, gluten-free, and prepared in simply 10 minutes.

Whether or not you’re meal prepping, following a clear consuming plan, or just want a last-minute lunch, this tuna salad with cucumber is a sport changer. It’s recent, hydrating, and tremendous fast, simple to serve in chunk measurement items.

Just like our Feta Cucumber Salad, we love a cucumber chunk measurement salad that’s so refreshing! Should you’re a cucumber fan, attempt our Creamy Cucumber Salad, Straightforward Cucumber Salad & Asian Cucumber Salad.

And let’s not overlook TUNA! Our one and solely should make Tuna Salad Recipe with Olive Oil Dressing will blow you away!

Should you’re a recent tuna fan, like we’re, then you’ll want to take a look at these:

Ahi Tuna Recipes

Seared Ahi Tuna
Tuna Tataki
Tuna Crudo
Ahi Tuna Salad
Tuna Ceviche
Poke Bowl
Tuna Carpaccio
Steak Tartare

For in the present day’s tuna and cucumber salad, we’re utilizing canned tuna nonetheless. It’s nonetheless scrumptious, simple to seek out and extra handy!

Why You’ll Love This Tuna Cucumber Salad

• Fast and Straightforward. This tuna cucumber salad is prepared in beneath 10 minutes with no cooking required.
• Wholesome and Gentle with low carbs, excessive in protein, and filled with hydration from cucumbers.
• This recipe is tremendous versatile. You possibly can have it in chunk measurement, as a salad plate or stuff it into pita or lettuce wraps.
• It’s also possible to swap herbs, onions, garlic and any aromatics to suit your style.
• Tremendous tasty with an overflow of Mediterranean flavors. So many  recent herbs, olive oil, and lemon give this salad a sunny Mediterranean twist.
• Meal Prep Pleasant. The proper make forward salad and lunch which you could retailer for a refreshing grab-and-go possibility.

Substances You’ll Want

• Canned tuna – Strong white tuna in water or olive oil. Be sure to empty the tuna.
• Cucumbers – Persian or English cucumbers work greatest (crunchy and seedless)
• Purple onion – Thinly sliced for delicate sharpness
• Contemporary herbs – Parsley and recent dill or mint for a burst of taste
• Lemon juice – Freshly squeezed for brightness. It’s also possible to use lemon zest.
• Mustard– we love Dijon mustard.
• Seasoning – salt and black pepper to style, chilli flakes ( or sriracha) and a few garlic powder.
• Mayonnaise – The creamy a part of the tuna salad. You should utilize greek yogurt or bitter cream right here.
• Optionally available – For further protein, add in hard-boiled eggs.

Find out how to Make Tuna Cucumber Salad

1. In a bowl, combine collectively the salad elements equivalent to mayo, lemon juice, purple onions, mustard, seasoning and herbs.
   
2. Add within the canned tuna to the bowl, after draining it from any water or oil.
   
3. Prep the cucumbers. Slice cucumbers into skinny half-moons, use a spoon to scoop up any seeds.
   
4. You’ll have the cucumbers like a ship, and right here’s while you’ll add the blended tuna salad to fill within the boats.
5. Slice the cucumber into chunk measurement items with the tuna salad stuffed over it.
   
6. You possibly can likewise, slice the cucumber and toss all of it collectively however we favor this presentation.
7. Chill or serve immediately!

 Ideas for the Finest Tuna Cucumber Salad Recipe

1. Use high-quality tuna – Tuna in olive oil provides richness and depth. Be sure to empty your tuna earlier than utilizing so that you simply don’t find yourself with a soggy salad.
2. Don’t skip the herbs – Contemporary parsley or dill brighten the flavour. Likewise, don’t skip the lemon zest for a vibrant lemony style!
3. Let it sit – Letting the salad sit for 10–quarter-hour permits the flavors to meld.
4. Add-ins – Attempt including capers, chickpeas, or avocado for variations. Additionally add in cherry tomatoes or onerous boiled eggs, rooster or salmon for further protein.
5. Meal prep tip – Preserve dressing separate if prepping upfront to keep up crunch.

Can I make tuna cucumber salad forward of time?

Sure! It retains properly for as much as 2 days within the fridge. For greatest texture, maintain cucumbers and dressing separate till able to serve.

What to Put in a tuna cucumber salad?

The sky’s the restrict! Add in your favourite herbs, lemon zest, purple onions, olives, cherry tomatoes, rooster or salmon or boiled eggs. Or make it so simple as onions, mayo and dill.

What sort of tuna ought to I take advantage of?

Use canned tuna in water or olive oil. Strong white albacore or gentle tuna each work. If you need a richer style, go for tuna in olive oil.

Is that this recipe low-carb and keto-friendly?

Completely! This salad is of course low in carbs and ideal for keto or paleo diets.

Can I take advantage of different herbs?

Sure! Dill, parsley, mint, or chives are all glorious. Mediterranean herbs convey out the salad’s recent profile.

What’s one of the best ways to serve Tuna Cucumber Salad?

Serve it chilly as a salad, stuffed into pita, in lettuce wraps, or with crackers for a lightweight snack. Serve it as chunk sizes as you possibly can see under for the perfect lunch and snack!

Straightforward Mediterranean Seafood Recipes

Clam Pasta
Salmon Carpaccio
Black Cod Recipe
Shrimp Pasta
Lobster Risotto
Find out how to Cook dinner Mussels
Sardine Pasta
Grilled Octopus
Sardines