Tuna & Hummus Bowl • Easy Nourished Dwelling

One of many issues I like most about cooking (particularly once I’m brief on time or vitality) is how the most effective meals typically come from pleased accidents — these moments once I begin tossing collectively odds and ends from the fridge and find yourself with one thing I can’t wait to eat once more. This recipe is an ideal instance.

I first got here throughout the concept in The Glucose Goddess Methodology (affiliate hyperlink) — a incredible e book filled with blood-sugar-friendly meals concepts. The writer calls it “The Avocado Accident,” a reputation that instantly made me smile. It was born when she threw collectively a number of fridge staples: avocado, hummus, tuna, lemon juice, olive oil, and seeds. Easy, nourishing, and completely scrumptious.

In fact, I made a number of tweaks to make it slightly extra WW-friendly and a greater match for my approach of consuming. I in the reduction of on the olive oil and used water-packed tuna to lighten issues up whereas preserving the flavors recent and satisfying.

This recipe is ideal for lunch, a light-weight dinner, or anytime you need a fast, protein-rich, heart-healthy meal that doesn’t require turning on the range.

How Many Energy and WW Factors on this Tuna, Avocado and Hummus Bowl?

In response to my calculations, every serving has 265 energy.

To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You have to be logged into WW on a smartphone or pill.)

Recipe Components

• Avocado, pitted and lower into cubes or slices– Creamy and wealthy in wholesome fat, avocado brings an expensive texture and satisfying taste.
• Recent lemon juice – Helps brighten the dish and retains the avocado from browning.
• Hummus – Use your favourite model or do-it-yourself. Provides a creamy, protein-rich base with fiber and taste.
• Canned tuna in water, drained – I exploit water-packed tuna for a lighter WW Zero Factors possibility, as an alternative of the oil-packed referred to as for within the authentic recipe.
• Seeds and/or nuts – Pumpkin seeds, sunflower seeds, chopped almonds or walnuts — no matter you have got readily available. They add crunch, taste, and wholesome fat.
• Further-virgin olive oil (optionally available) – A bit of goes a great distance! I generally skip it or use only a drizzle to maintain the Factors in verify
• Salt and pepper, to style

How you can Tuna, Avocado and Hummus Bowl, Step by Step

Step 1: Assemble and prep your components.

Step 2: In a small bowl (affiliate hyperlink), toss the avocado slices with lemon juice to assist stop browning.

Step 3: Unfold the hummus onto a plate or bowl to type a base.

Step 4: Prepare the avocado slices on prime of the hummus.

Step 5: High with chunks/items of the drained tuna and sprinkle with seeds or chopped nuts.

Step 5: Drizzle with olive oil (if utilizing) and season with salt and pepper to style.

Substitutions, Variations and Notes

I like how versatile this meal is. It’s simple to construct round what you have already got, and it comes collectively in simply minutes — no cooking required. It’s develop into one among my go-to “fridge clean-out” meals, and I hope it turns into one among yours too.

No avocado? Attempt sliced cucumber or a handful of child spinach for freshness.

Out of hummus? Mashed white beans or Greek yogurt make an excellent substitute.

Tuna alternate options: Attempt canned salmon, leftover grilled rooster, or hard-boiled eggs.

Add-ins: Cherry tomatoes, chopped cucumber, olives, or crumbled feta can add coloration and further taste.

Serving Strategies

Make it a wrap or bowl: Wrap in a low-carb tortilla or serve over greens or cooked quinoa for a heartier meal.

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

For those who’ve made this Gentle and Wholesome Tuna, Avocado and Hummus Plate, please give the recipe a star ranking beneath and go away a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.

Recipe supply: tailored from The Glucose Goddess Methodology (affiliate hyperlink)

For those who like this Tuna, Avocado and Hummus Bowl, you may additionally like

• Summer time Tuna & White Bean Salad for Two – Gentle, recent, and filled with protein, this no-cook salad combines canned tuna, white beans, creamy yogurt pesto dressing — good for warm-weather lunches or simple dinners.
• Herbed Tuna Stuffed Peppers – Colourful bell peppers are crammed with a savory mixture of tuna, herbs, and light-weight mayo for a easy, satisfying low-carb meal
• This Wholesome Crunchy Tuna Salad for Two provides crunch with thinly sliced cabbage, swaps mayo for Greek yogurt, and is ideal for scooping onto greens or stuffing right into a sandwich.
• A quick and flavorful twist on conventional ceviche this 2-Ingredient Canned Tuna Ceviche makes use of simply canned tuna and jarred salsa for a zesty, protein-rich dish you may whip up in minutes.
• Veggie Hummus Pita Sandwich – Creamy hummus, recent crunchy veggies, and a gentle complete wheat pita make this plant-based sandwich a fast, nourishing lunch that’s filled with taste and fiber.