This Tuna Tataki is a Japanese dish which you can make at residence so simply. It’s a beautiful mixture of delicately seared tuna and a yuzu citrus ponzu sauce to dip in or drench it in. This tuna recipe is a good appetizer, an ideal bento field add on and a good way to fulfill your sushi cravings!
The place can we begin. High quality uncooked Ahi tuna recipes have as particular place in our coronary heart, and on our web site! Beginning off with our viral Tuna Tartare, Tuna Crudo, Tuna Wrap, Tuna Ceviche, Tuna Carpaccio, Ahi Tuna Salad, Tuna Steak Recipe and Tuna Wrap.
Every is UNIQUELY scrumptious, tasty and so totally different by way of taste profile and texture. Nevertheless, the widespread factor is that they’re every SO good! Right now’s Tataki recipe is barely totally different, just like our Beef Tataki. The method is customized from a Japanese cooking method which has made its strategy to many recipes.
What’s Tuna Tataki
Tuna Tataki is a Japanese dish utilizing Ahi Tuna that’s calmly seared on all sides, with an entire uncooked inside. The fish is then cooled, sliced and served with a vibrant citrus and soy sauce. The sauce, often made utilizing Yuzu — a singular Japanese citrus fruit.
Since contemporary Yuzu is so laborious to seek out within the US and Canada, we go for a combo of lemon and orange juices mixed. This sauce which is known as Ponzu sauce, is a mix of many issues. Citrus, soy, ginger and garlic. Completed with some inexperienced onions and sesame seeds, it is a good match with the Ahi tuna.
The phrase Tataki itself translated into “pounded” which is how the sauce will get pounded into the fish after searing. So whereas Tuna is a well-known protein for this dish, you’ll discover Beef Tataki, salmon and lots of different variations.
Components You Want
- Ahi Tuna. We use Saku Ahi tuna, which is like the middle block and so it’s an absolute dream reduce for uncooked tuna recipe.
- Citrus. Whereas classically made with yuzu fruit, you’ll be able to substitute a combo of lime, orange and grapefruit to realize an identical style. Right now we’ve used lime and orange solely.
- Contemporary Flavors. Grated ginger, garlic and scallions and the principle contemporary flavors used right here. You may add a pinch of cilantro.
- Soy Sauce. The hero distinction within the sauce with the candy and tangy citrus.
- Sweeteners. You need to use brown sugar, white sugar, or honey.
- Sesame. A combo of white and black sesame seeds for garnish and crunch and a contact of sesame oil within the sauce in case you like that taste.
How you can Make Tuna Tataki
- Start by salting you ahi tuna on each side with sea salt.
- Use a impartial oil and a sizzling skillet, then add within the fish.
- You need to sear it for lower than a minute on all sides so it develops a cooked crust however nonetheless is uncooked on the within.
- Take away the fish and let it cool.
- Within the meantime, put together the sauce.
- On the serving plate, add all of the sauce components collectively and blend properly.
- Take the marginally cooled tuna and slice in towards the grain about 1/4 th of an inch thick slices.
- Prepare it over the sauce within the serving plate.
- Serve it alongside some sliced avocado, some greens and garnish with sesame seeds.
- The proper appetizer plate!
Tuna Tataki Recipe Ideas
- Use high quality Ahi Tuna, sushi grade. If you will discover the saku block like we did right here, it’s extremely really useful! We used it in our Tuna Carpaccio, Tuna Crudo and it’s the perfect reduce if you will discover it.
- Yuzu is a Japanese citrus which blends orange, grapefruit and lemon multi functional fruit. In case you can’t entry contemporary yuzu or contemporary juice, then use a mix of these citruses to realize the identical style. It’s the citrus of alternative for ponzu sauce.
- Make the ponzu sauce as much as 1 day prematurely and retailer it within the fridge in an air tight container.
- It’s finest to pour the sauce on the backside of the serving plate or bowl after which prepare the fish proper ontop. This helps the fish absorb a few of that fantastic sauce.
- Be happy so as to add some spice to the sauce, we simply used the traditional ponzu model flavors.
- When cooking the tuna, at all times use a impartial oil with a excessive smoking level.
- Prehet the skillet very well earlier than including within the fish, it must sear actual fast on excessive warmth.
- Don’t over cook dinner the tuna! Undercook it in case you ought to, however keep away from overcooking.
- Relying on the thickness of your fish, often lower than a minute is sufficient per aspect of searing.
- The Tuna tatki as soon as assembled, is finest served inside 2 hours.
- If in case you have leftovers, flip them into an Ahi Tuna Salad or a Sushi Bake and even Sushi Burrito.
How you can Correctly Sear Tuna?
Pat dry the tuna earlier than searing it. Season it minimally utilizing a dry spice. Then you definitely’ll must have a preheated skillet with impartial tasting oil. Sear the fish for lower than a minute per aspect. Keep away from overcoking it. Let the tuna relaxation earlier than slicing. Use an excellent sharp knife to simply slice the fish.
Tuna Recipes
Crudo
Greatest Tuna Salad Recipe with Olive Oil Dressing
Carpaccio
Tuna Tartare
Wrap
Tuna Ceviche
Sandwich
Tuna Steak Recipe
Poke Bowl
Ahi Tuna Salad
Tuna Tataki
This Tuna Tataki is a Japanese dish which you can make at residence so simply. It is a fantastic mixture of delicately seared tuna and a yuzu citrus ponzu sauce to dip in or drench it in. This tuna recipe is a good appetizer, an ideal bento field add on and a good way to fulfill your sushi cravings!
Components
Tuna
-
2
Ahi Tuna steak
Saku is finest -
1/4
teaspoon
salt
Ponzu Sauce
-
1
teaspoon
ginger
grated -
1
teaspoon
garlic
grated -
1
Tablepsoon
scallions
minced -
1
teaspoon
lime juice -
1 1/2
teaspoon
orange juice -
1/2
teaspoon
garpefuit juice
or use extra orange -
2
tablespoons
soy sauce -
1
tabelsoons
brown sugar
or white -
1
teaspoon
sesame oil
To serve
-
2
avocados
sliced -
1
cup
greens
Directions
-
Start by salting you ahi tuna on each side with sea salt.
-
Use a impartial oil and a sizzling skillet, then add within the fish.
-
You need to sear it for lower than a minute on all sides so it develops a cooked crust however nonetheless is uncooked on the within.
-
Take away the fish and let it cool.
-
Within the meantime, put together the sauce.
-
On the serving plate, add all of the sauce components collectively and blend properly.
-
Take the marginally cooled tuna and slice in towards the grain about 1/4 th of an inch thick slices.
-
Prepare it over the sauce within the serving plate.
-
Serve it alongside some sliced avocado, some greens and garnish with sesame seeds.
-
The proper appetizer plate!
Recipe Notes
Tuna Tataki Recipe Ideas
- Use high quality Ahi Tuna, sushi grade. If you will discover the saku block like we did right here, it is extremely really useful! We used it in our Tuna Carpaccio, Tuna Crudo and it is the perfect reduce if you will discover it.
- Yuzu is a Japanese citrus which blends orange, grapefruit and lemon multi functional fruit. If you cannot entry contemporary yuzu or contemporary juice, then use a mix of these citruses to realize the identical style. It is the citrus of alternative for ponzu sauce.
- Make the ponzu sauce as much as 1 day prematurely and retailer it within the fridge in an air tight container.
- It is best to pour the sauce on the backside of the serving plate or bowl after which prepare the fish proper ontop. This helps the fish absorb a few of that fantastic sauce.
- Be happy so as to add some spice to the sauce, we simply used the traditional ponzu model flavors.
- When cooking the tuna, at all times use a impartial oil with a excessive smoking level.
- Prehet the skillet very well earlier than including within the fish, it must sear actual fast on excessive warmth.
- Do not over cook dinner the tuna! Undercook it in case you ought to, however keep away from overcooking.
- Relying on the thickness of your fish, often lower than a minute is sufficient per aspect of searing.
- The Tuna tatki as soon as assembled, is finest served inside 2 hours.
- If in case you have leftovers, flip them into an Ahi Tuna Salad or a Sushi Bake and even Sushi Burrito.
How you can Correctly Sear Tuna?
Pat dry the tuna earlier than searing it. Season it minimally utilizing a dry spice. Then you definitely’ll must have a preheated skillet with impartial tasting oil. Sear the fish for lower than a minute per aspect. Keep away from overcoking it. Let the tuna relaxation earlier than slicing. Use an excellent sharp knife to simply slice the fish.
Vitamin Details
Tuna Tataki
Quantity Per Serving
Energy 303
Energy from Fats 180
% Day by day Worth*
Fats 20g31%
Saturated Fats 3g19%
Polyunsaturated Fats 3g
Monounsaturated Fats 12g
Ldl cholesterol 32mg11%
Sodium 691mg30%
Potassium 751mg21%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 23g46%
Vitamin A 2124IU42%
Vitamin C 14mg17%
Calcium 24mg2%
Iron 2mg11%
* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.