This recipe is a deconstructed model of stuffed cabbage rolls nevertheless it’s a lot simpler to make!
You get the identical mouthwatering flavors with a fraction of the trouble.
Unstuffed cabbage rolls are good for weeknight dinners while you want one thing fast but healthful. The recipe is simple, requiring minimal prep work and cooking time.
Plus, it’s a flexible dish that may simply be tailored to go well with varied dietary preferences. As an illustration, you would substitute lean floor beef with floor turkey or perhaps a plant-based meat various for a special twist.
The Elements
Lean Floor Beef: This gives a protein wealthy base with minimal fats content material. With the brand new Weight Watchers plan it’s 0 factors.
Cabbage: I used half a head of small inexperienced cabbage. It’s excessive in fiber and incorporates antioxidants and nutritional vitamins.
Petite Diced Tomatoes and Tomato Sauce: These add a wealthy, tangy taste whereas preserving the dish moist and savory.
Rice: That is the first supply of carbohydrates, offering power to gasoline your day. All the factors on this recipe come from the rice.
Beef Broth: This provides taste to the dish whereas additionally appearing as a cooking liquid that helps tenderize the cabbage and different greens, making a flavorful sauce because it reduces throughout cooking.
Worcestershire Sauce: Simply a few splashes is all it’s essential give it a lift of taste.
Onion and Garlic: These components add a major depth of taste and aroma.
Seasonings: I used oregano, parsley, salt, and black pepper.
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How you can Make Unstuffed Cabbage Rolls
Begin by chopping the cabbage and onion, mincing the garlic, and cooking the rice in keeping with package deal directions. Having all of your components prepped forward of time will make the cooking course of smoother.
Add the bottom beef to a Dutch oven over medium warmth. Break it up with a spoon because it cooks, guaranteeing it browns evenly.
After the meat has browned, stir within the chopped onion and minced garlic. Cook dinner these for about 5 minutes, or till the onion turns into translucent and smooth.
Add the diced tomatoes (with their juices), tomato sauce, beef broth, and seasonings. Stir within the chopped cabbage.
Carry the dish to a boil, then scale back the warmth and simmer for quarter-hour.
Over the last 5 minutes of cooking time stir within the rice.
Let cool barely then serve.
Serving Options
For those who want a spicier dish, take into account including a splash of scorching sauce or some purple pepper flakes.
Cauliflower rice is a wonderful various to conventional rice. Utilizing cauliflower rice will make this a 0 level meal.
This dish can be nice for meal prep. You’ll be able to simply double the recipe if you wish to use it for meal prep.
Unstuffed Cabbage Rolls
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
1
lb.
93% lean floor beef -
1
small
yellow onion, chopped -
2
cloves
garlic, minced -
15
oz.
petite diced tomatoes (with juice) -
14.5
oz.
tomato sauce -
1/2
cup
beef broth -
1/2
teaspoon
parsley -
1/2
teaspoon
oregano -
1/2
teaspoon
salt -
1/2
teaspoon
black pepper -
2
splashes
Worcestershire sauce -
1/2
head
inexperienced cabbage, chopped -
1
cup
cooked white rice
Directions
-
Add the bottom beef to a Dutch oven over medium warmth. Break it up with a spoon because it cooks. As soon as the meat is browned, stir within the chopped onion and minced garlic. Cook dinner for about 5 minutes, or till the onion turns into translucent and smooth.
-
Add the diced tomatoes (with their juices), tomato sauce, beef broth, and seasonings. Stir within the chopped cabbage.
-
Carry the dish to a boil, then scale back the warmth and simmer for quarter-hour.
-
Over the last 5 minutes of cooking time stir within the rice. Let cool barely then serve.
Listed below are some extra Weight Watchers pleasant meals:
For those who’re searching for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re good for days while you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.
For those who’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I put up a brand new one every week. Click on right here to test them out!
