I’ve been seeing this candy potato bowl with floor beef bowl throughout Tiktok together with the viral onion chips. I find it irresistible trigger it’s filled with protein and many entire meals. Have you ever been seeing this pattern these days? It type of jogs my memory of the simple rice and salmon bowl from awhile again.
These days, I’ve simply been attempting to eat extra entire meals and protein primarily based meals with no less than 25-30 grams of protein per meal and this actually hits the spot. After I eat this manner I really feel full and my blood sugar ranges don’t spike a lot.
I air fry the candy potatoes whereas the bottom beef is cooking within the skillet. This protects a variety of time. Another components I’ve leftover, I save in meal prep containers for the week. It’s straightforward peasy and this entire complete combo is scrumptious.
Air fryer candy potatoes are a scrumptious and wholesome that may complement any meal together with floor beef and cottage cheese. 😉
Soar to:
Components Wanted Candy Potato and Floor Beef Bowls
- 1 pound grass fed floor beef – I get this at Aldi, it’s nice! Cook dinner the pound of floor beef and save the remainder for later if you’re simply making a single serving.
- 2 candy potatoes, peeled and diced (I’ve additionally tried this with common potatoes)
- 1 tablespoon olive oil
- 1 cup of cottage cheese – When making your personal bowl or serving you should utilize nevertheless a lot you want
- 2 avocados, diced or sliced
- Scorching Honey – for drizzling
- Salt and pepper to style. As an alternative of salt and pepper taste your floor beef with Taco Seasoning
Learn how to Make Candy Potato and Beef Bowls
Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
Lower the candy potatoes into even-sized cubes or wedges to make sure they cook dinner evenly.
In a big bowl, toss the candy potatoes with olive oil, salt, and pepper. Add any further herbs or spices you like for additional taste.
Air Fry the candy potatoes for 10-Quarter-hour, shaking the basket midway via, till the candy potatoes are tender and golden brown on the surface. Test them at 10 and proceed cooking till brown and crispy. (I’ve left them in too lengthy at 20 minutes they usually have been burnt)
Whereas the candy potatoes are cooking make the bottom beef. Warmth a non stick skillet to medium warmth and cook dinner the meat till now not pink within the center. Can add taco seasoning to the meat if desired.
Assemble the bowl – Add floor beef, cooked candy potatoes, diced avocado, and cottage cheese to a bowl. Then drizzle with Mikes Scorching Honey.
Suggestions for Cooking Floor Beef
By following the following pointers, you will obtain completely cooked floor beef that enhances your meals, whether or not they’re hearty bowls or scrumptious tacos. Take pleasure in your cooking!
Coloration: Cook dinner till the meat is now not pink. If utilizing a thermometer, the interior temperature ought to attain 160°F (71°C).
Style Check: Take a small piece to style for seasoning, adjusting as wanted with spices or herbs.
Take away Grease: After cooking, drain the surplus fats by tilting the skillet and utilizing a spoon, or pour the meat right into a strainer lined with paper towels for a more healthy dish.
Add garlic, onions, or bell peppers to the pan whereas cooking for added taste.
Incorporate taco seasoning, cumin, or smoked paprika for a twist on basic floor beef.
By following the following pointers, you’ll be able to create a carnivore pizza crust that is not solely scrumptious but in addition aligns together with your dietary preferences. Take pleasure in your culinary journey!
Recipe FAQS
What air fryer do I exploit?
I’ve two air fryers. The Cosori 4 Qt Air Fryer and Ninja Woodfire Grill which is an out of doors air fryer. It’s fairly superior! It has 5 completely different features on it.
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Candy Potato and Floor Beef Bowls
Prep Time: 5 min
Cook dinner Time: 20 min
Whole Time: 25 miin
Yield: 1
Class: Simple
Technique: Air Fryer
Delicacies: American
Description
I’ve been seeing this candy potato bowl with floor beef throughout Tiktok these days. I find it irresistible trigger it’s filled with protein and many entire meals. Have you ever been seeing this pattern these days? It type of jogs my memory of the simple rice and salmon bowl from awhile again.
1 pound grass fed floor beef – I get this at Aldi, it’s nice!
2 candy potatoes, peeled and diced
2 avocados, diced or sliced
Scorching Honey – for drizzling
Salt and pepper to style
Directions
Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
Lower the candy potatoes into even-sized cubes or wedges to make sure they cook dinner evenly.
In a big bowl, toss the candy potatoes with olive oil, salt, and pepper. Add any further herbs or spices you like for additional taste.
Air Fry the candy potatoes for 10–15 minutes, shaking the basket midway via, till the candy potatoes are tender and golden brown on the surface. Test them at 10 and proceed cooking till brown and crispy. (I’ve left them in too lengthy at 20 minutes they usually have been burnt)
Whereas the candy potatoes are cooking make the bottom beef. Warmth a non stick skillet to medium warmth and cook dinner the meat till now not pink within the center. Can add taco seasoning to the meat if desired.
Assemble the bowl – Add floor beef, cooked candy potatoes, diced avocado, and cottage cheese to a bowl. Then drizzle with Mikes Scorching Honey.
Notes
After cooking, drain the surplus fats by tilting the skillet and utilizing a spoon, or pour the meat right into a strainer lined with paper towels for a more healthy dish.
Vitamin
- Serving Dimension: 1
- Energy: 532
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 32
