Weight Watchers Blueberry Muffin Recipe • WW Recipes

These WW blueberry muffins are a tasty and antioxidant-rich begin to the day. If you would like, you possibly can add further blueberries to reinforce the flavour.

Well being Advantages

This Weight Watchers blueberry muffin recipe combines a number of nutritious elements that provide numerous well being advantages. Beginning with 3 cups of pure bran, this ingredient is a powerhouse of dietary fiber, which is essential for sustaining wholesome digestion and might support in decreasing levels of cholesterol. The excessive fiber content material additionally helps in feeling full longer, which may help in weight administration.

The inclusion of 1 cup of recent or frozen blueberries introduces antioxidants, significantly anthocyanins, which have been linked to improved coronary heart well being and cognitive operate. Blueberries additionally add pure sweetness, fiber, and important vitamins like vitamin C and Okay.

The usage of 2 cups of whole-wheat flour enhances the recipe’s dietary profile by offering extra fiber, nutritional vitamins, and minerals in comparison with refined flours. Complete grains like whole-wheat flour have been linked to a decrease threat of coronary heart illness, diabetes, and sure cancers because of their nutrient density and fiber content material.

The inclusion of two crushed eggs contributes high-quality protein and quite a lot of nutritional vitamins and minerals, together with vitamin D, B nutritional vitamins, and selenium. Eggs additionally include choline, which is necessary for mind well being.

Buttermilk, used within the quantity of two cups, provides a tangy taste and contributes to the moistness of the muffins. It’s decrease in fats than common milk and incorporates probiotics, which may assist intestine well being. Buttermilk can also be supply of calcium, phosphorus, and vitamin B12.

Molasses, added at 1/2 cup, is wealthy in antioxidants and minerals like iron, calcium, magnesium, and potassium. It provides a deep taste and pure sweetness, together with a slight dietary enhance in comparison with refined sugars.

In abstract, this recipe combines elements that contribute to a nutritious and doubtlessly heart-healthy snack. The fiber from the bran and whole-wheat flour, mixed with the antioxidants from the molasses and blueberries, and the helpful properties of buttermilk and eggs, make these muffins a healthful alternative. Nevertheless, the sugar content material needs to be thought-about, and having fun with these muffins as a part of a balanced weight loss program is advisable.

Why you’ll love this recipe

• Bursting with Taste: This recipe combines a novel mix of spices and elements that create a symphony of flavors, tantalizing style buds with each chew.
• Straightforward to Make: With easy directions and available elements, even novice cooks can whip up this dish effortlessly, making it good for busy weeknights or informal gatherings.
• Versatile: Whether or not served as a foremost dish, appetizer, or facet, this recipe adapts simply to numerous eating events, catering to totally different preferences and dietary restrictions.
• Visible Enchantment: The colourful colours and engaging presentation of this dish make it visually interesting, engaging diners even earlier than the primary chew.
• Crowd-Pleaser: Beloved by each adults and kids alike, this recipe is bound to be successful at household dinners, potlucks, or events, incomes you compliments and requests for seconds.
• Well being-Aware: Filled with nutritious elements and balanced flavors, this recipe provides a guilt-free indulgence, satisfying cravings whereas nonetheless supporting a wholesome way of life.

WEIGHT WATCHERS BLUEBERRY MUFFIN RECIPE

Weight Watchers Blueberry Muffins (3 WW factors)

WW-Recipes.internet

Servings 20 muffins

Energy 161 kcal

• 3 cups pure bran
• 2 cups whole-wheat flour
• 1/2 cup granulated sugar
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 2 eggs crushed
• 2 cups buttermilk
• 1/3 cup vegetable oil
• 1/2 cup molasses
• 1 cup recent blueberries or frozen blueberries

• In giant bowl, mix bran, flour, sugar, baking powder and baking soda.

• In one other bowl, combine collectively eggs, buttermilk, oil and molasses.

• Pour egg combination into bran combination and stir to moisten.

• Don’t overmix.

• Fold in blueberries.

• Spoon batter into nonstick or paper-lined giant muffin tins, filling nearly to high.

• Bake at 375 levels for 25 minutes, or till agency to the contact.

Diet Info

• Energy: 161
• Fats: 5 g
• Saturated fats: 0.9 g
• Carbohydrates: 29.1 g
• Sugar: 13.1 g
• Sodium: 175.7 mg
• Fiber: 4.3 g
• Protein: 4.3 g
• Ldl cholesterol: 22.1 mg

What number of Weight Watchers factors in blueberry muffin recipe?

• WW SmartPoints: 6
• WW Factors Plus: 5
• WW Outdated Factors: 3

Storage Suggestions

Storing this Weight Watchers blueberry muffin recipe correctly might help preserve their freshness and taste. Listed here are the very best practices for storing these muffins:

Room Temperature:

• Cool Fully: Earlier than storing, let the muffins cool utterly on a wire rack to forestall moisture buildup, which may result in sogginess.
• Hermetic Container: Place the cooled muffins in an hermetic container. You possibly can line the container with a paper towel to soak up any extra moisture and place one other paper towel on high of the muffins earlier than sealing. This might help maintain them recent.
• Length: When saved at room temperature, blueberry muffins can final for about 1 to 2 days. If you happen to’re in a really heat local weather or if the muffins are very moist, it’s higher to refrigerate them to forestall spoilage.

Refrigeration:

• Hermetic Storage: Use the identical methodology as for room temperature, however make sure the container is sealed effectively to forestall the muffins from absorbing any odors from the fridge.
• Length: Within the fridge, blueberry muffins can final for as much as 1 week. Nevertheless, refrigeration can generally dry out baked items, so it’s greatest to devour them inside a couple of days for optimum style and texture.

Freezing:

• Prep for Freezing: Wrap every muffin individually in plastic wrap or aluminum foil, then place them in a freezer bag or hermetic container. This helps stop freezer burn and lets you thaw solely as many as you want at a time.
• Length: Frozen blueberry muffins can final for as much as 3 months with out vital lack of high quality.
• Thawing and Reheating: Thaw the muffins at room temperature or within the fridge. If you happen to want them heat, unwrap and warmth them within the microwave for a couple of seconds or in a preheated oven at 350°F (175°C) for 5-10 minutes.

Further Suggestions:

• Cooling Earlier than Freezing: Make sure the muffins are utterly cool earlier than freezing to forestall ice crystals from forming.
• Label and Date: Particularly when freezing, label the container or bag with the date so you possibly can maintain observe of how lengthy they’ve been saved.

By following these storage strategies, you possibly can prolong the lifetime of your blueberry muffins and revel in them at their greatest.

You may additionally like these Weight Watchers muffin recipes:

Have you ever tried this Weight Watchers blueberry muffin recipe? Please tell us the way it turned out!

Initially posted 2007-01-27 09:45:52.