Very straightforward Weight Watchers mashed potatoes recipe that’s good for newbie cooks. Now you may get pleasure from this nice taste with out the fats and the sodium.
Weight Watchers Garlic Mashed Potatoes recipe
Elements
- 4-5 massive potatoes, peeled and minimize
- 1/4-1/2 cup fat-free bitter cream
- 3-4 cloves garlic, peeled and crushed
Preparation
- Boil the potatoes till cooked (however not too mushy).
- Drain the potatoes, reserving a number of the water.
- Mash the potatoes with a potato masher over low warmth.
- Add the bitter cream (1/4 cup at a time) and the crushed garlic.
- Should you like your mashed potatoes smoother, add a bit of of the potato water.
- Garnish with contemporary parsley, and revel in.
Servings: 5
What number of Weight Watchers factors in garlic mashed potatoes recipe?
Dietary data for one serving:
Mashed potatoes WW factors: 4
Energy: 241
Complete fats: 0.4 g
Ldl cholesterol: 1.1 mg
Sodium: 27.2 mg
Complete carbs: 54.1 g
Dietary fiber: 6.5 g
Protein: 6.6 g
Picture credit score: Glory Meals
Often Requested Questions
- What makes the Weight Watchers Garlic Mashed Potatoes recipe a more healthy choice in comparison with conventional mashed potatoes?
The Weight Watchers Garlic Mashed Potatoes recipe is designed to be a more healthy different by incorporating fat-free bitter cream as an alternative of conventional butter and cream. This substitution considerably reduces the fats content material with out compromising the creamy texture and taste. Moreover, through the use of a managed quantity of components, the recipe ensures that it suits effectively inside the dietary tips of the Weight Watchers program, making it a superb choice for these monitoring their consumption. - What number of Weight Watchers factors are attributed to a serving of the Garlic Mashed Potatoes?
A single serving of the Garlic Mashed Potatoes is valued at 4 Weight Watchers factors. This level worth is calculated contemplating the dietary content material of the dish, guaranteeing it aligns with the Weight Watchers dietary level system, thus making it an acceptable and manageable selection for people following this system. - Are you able to counsel any variations to the Garlic Mashed Potatoes recipe for somebody wanting so as to add extra taste or vitamins?
For these seeking to improve the dietary profile or taste of the Garlic Mashed Potatoes, think about including steamed and pureed cauliflower to the combo for an added increase of nutritional vitamins and fiber. One other variation might embody incorporating contemporary herbs like chives or rosemary for a extra fragrant expertise. These additions not solely enhance the dish’s dietary worth but in addition introduce new flavors with out considerably altering the Weight Watchers factors. - Is the Weight Watchers Garlic Mashed Potatoes recipe appropriate for vegetarians, and might or not it’s made vegan?
Sure, the Weight Watchers Garlic Mashed Potatoes recipe is of course vegetarian, because it doesn’t comprise any meat merchandise. To adapt this recipe for a vegan food regimen, you may substitute the fat-free bitter cream with a vegan bitter cream different made out of plant-based components. This substitution will keep the creamy texture whereas guaranteeing the dish is solely plant-based. - What are some serving solutions for the Weight Watchers Garlic Mashed Potatoes to make a whole meal?
To create a balanced and satisfying meal, think about serving the Garlic Mashed Potatoes alongside a lean protein supply, similar to grilled rooster breast or baked fish, and a facet of inexperienced greens like steamed broccoli or a contemporary salad. This mix gives a well-rounded meal that comes with carbohydrates, protein, and fiber, adhering to a balanced dietary consumption appropriate for the Weight Watchers program.
In abstract, the Weight Watchers Garlic Mashed Potatoes recipe gives a scrumptious and more healthy different to conventional mashed potatoes, aligning with the dietary tips of the Weight Watchers program. With choices for personalisation and solutions for complementary dishes, it’s a flexible recipe that may be loved in varied meal plans.
You may additionally like these Weight Watchers vegetarian recipes:
Initially posted 2011-11-24 15:15:33.
