Hen noodle soup is a comforting and timeless dish that has been cherished throughout cultures for generations. This traditional soup sometimes consists of a transparent broth, tender items of hen, noodles, and a wide range of greens corresponding to carrots, celery, and onions. Typically seasoned with herbs like parsley and thyme, it’s identified for its soothing and therapeutic properties, making it a go-to treatment for colds and flu.
Hen noodle soup is not only a culinary staple but additionally a logo of heat and care, typically ready with love and served to carry consolation to these feeling beneath the climate or in want of a comfy meal.
Right here’s a filling Weight Watchers hen noodle soup recipe that can maintain you heat till spring lastly arrives. (This can be a microwave recipe, however you’ll be able to simply adapt it for gasoline cooking if you need.)
Weight Watchers Hen Noodle Soup Well being Advantages
This WW hen noodle soup recipe is a comforting and nutritious alternative. It begins with 3 lbs of hen, offering lean protein that’s important for muscle restore and immune operate. Utilizing skinless hen may also assist scale back saturated fats. The soup is flavored with rosemary and dried basil, including antioxidants with anti-inflammatory properties, that are nice for total well being. Rosemary, specifically, can also assist in digestion and reminiscence.
The new water used create a soothing broth, excellent for hydration and heat, particularly throughout colder seasons. A pinch of pepper provides taste and aids digestion, whereas the salt, which is optionally available, may be adjusted for these watching their sodium consumption.
Greens like celery and carrots add to the soup’s dietary worth. Celery is low in energy and excessive in water, serving to with hydration, whereas carrots present beta-carotene, which the physique converts to vitamin A, supporting eye well being and the immune system.
The 1/2 cup of skinny egg noodles makes the soup extra filling by including carbohydrates, however needs to be loved moderately by these maintaining a tally of their carb consumption. General, this soup affords a balanced meal with loads of vitamins and the comfy consolation of a sizzling broth, making it an excellent choice for a healthful meal.
Why you’ll love this recipe
- Bursting with taste: This recipe combines a wide range of herbs, spices, and contemporary elements to create a really flavorful dish that tantalizes the style buds.
- Straightforward to make: With easy directions and customary elements, even novice cooks can whip up this recipe with ease, making it excellent for busy weeknights or lazy weekends.
- Versatile: You’ll be able to simply adapt this recipe to fit your dietary preferences by substituting elements or adjusting seasoning.
- Wholesome twist: Filled with nutritious elements like lean proteins, colourful greens, and healthful grains, this recipe supplies a satisfying meal with out compromising on well being.
- Crowd-pleaser: Whether or not you’re cooking for your loved ones or internet hosting a cocktail party, this recipe is bound to impress friends with its attractive aroma and scrumptious style, making it a success each time.
Weight Watchers Hen Noodle Soup Recipe
Weight Watchers Hen Noodle Soup recipe (microwaved)
Savor the heat and luxury of a traditional favourite with this Weight Watchers Hen Noodle Soup recipe. Filled with healthful elements and low in SmartPoints, this hearty soup options tender hen, vibrant greens, and slurp-worthy noodles in a flavorful broth. Whether or not you are searching for a nourishing lunch or a lightweight dinner choice, this recipe delivers on each style and vitamin, making it an ideal alternative for these following a Weight Watchers plan or anybody in search of a satisfying and guilt-free meal.
- 3 lbs hen items
- 1/4 teaspoon rosemary
- 6 cups sizzling water divided
- 1/4 teaspoon pepper
- 2 stalks celery thinly sliced
- 1 teaspoon salt optionally available
- 1 cup carrots thinly sliced
- 1/2 cup skinny egg noodles
- 1/2 teaspoon dried basil
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In a 5-qt casserole mix hen, 4 cups sizzling water, celery, carrots, basil, rosemary, pepper and salt.
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Microwave at Excessive 30-40 minutes, or till hen falls simply from the bone, stirring twice throughout cooking.
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Take away hen from the bones.
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Discard bones and pores and skin.
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Cube meat and return to caserole.
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Add 2 cups sizzling water and noodles.
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Cowl.
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Microwave at Excessive 8-10 minutes, or till water boils.
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Then, Microwave at Excessive 7-10 minutes, or till noodles are tender.
What number of Weight Watchers factors in hen noodle soup recipe?
WW POINTS per serving: 6
Dietary data per serving: 238 energy, 15.8g fats, 0.7g fiber
To retailer hen noodle soup successfully, observe these steps:
- Cooling: Earlier than storing, enable the soup to chill barely after cooking. You’ll be able to expedite this course of by inserting the pot of soup in a sink crammed with ice water, stirring often to assist it cool extra evenly.
- Refrigeration: Switch the cooled soup to hermetic containers. It’s greatest to make use of shallow containers to assist the soup cool extra shortly and evenly within the fridge. Correctly saved, hen noodle soup can final within the fridge for 3 to 4 days.
- Freezing: You’ll be able to freeze this WW hen noodle soup, nevertheless it’s value noting that the noodles might develop into mushy upon reheating. To mitigate this, you may take into account freezing the soup with out noodles and including contemporary ones if you reheat it. To freeze, pour the cooled soup into freezer-safe containers or baggage, leaving some house for enlargement. Label the containers with the date, and retailer them within the freezer. Frozen hen noodle soup can final for 4 to six months for the very best quality.
When reheating, make sure the soup is heated completely to a temperature of 165°F (74°C) to make sure meals security. If the soup was frozen, thaw it within the fridge in a single day earlier than reheating, or you’ll be able to reheat it straight from frozen, permitting extra cooking time.
Extra Weight Watchers soup recipes:
Initially posted 2007-04-16 10:34:36.
