Weight Watchers Spring Veggie Breakfast Casserole

This scrumptious Weight Watchers spring veggie casserole is simply 4 WW factors per serving, and is full of wholesome, flavorful components! That is the kind of gentle but comforting casserole that’s excellent for the springtime. It has a wide range of greens and greens, reminiscent of spinach, asparagus, scallions, and garlic. You’ll be able to even add extra by together with kale or artichoke, too!

This yummy recipe is nice for breakfast or brunch. It may be the right savory addition to your brunch unfold. The bottom of the casserole has entire wheat bread and a savory egg custard. The asparagus turns into completely cooked when baked within the casserole, and also you don’t have to pre-cook it in any respect. The one preparation on the stovetop it’s good to do is toast the garlic and soften the spinach and scallions, which solely takes a couple of minutes!

In case you are in search of different scrumptious recipes that pair properly with this dish, I counsel trying out the burden watchers breakfast recipe assortment, the place you will discover breakfast candy treats that may style beautiful with this umami casserole.

Why You Ought to Attempt This Recipe

• It’s nutritious! This wholesome casserole is full of fiber, protein, calcium, and iron, due to the entire recent, nutritious components in it.
• It’s an important make-ahead recipe. You’ll be able to prep this casserole the evening earlier than you bake it. Within the morning, all you must do is pop it within the oven, and it’ll be prepared very quickly!
• It’s low in factors. This scrumptious casserole can assist begin your time off on an important observe and hold you on monitor together with your targets.

Recipe Overview

• Serving Measurement: 1 slice (166g)
• Variety of Servings: 8
• Time to Prepare dinner: about 50 minutes
• WW Factors Per Recipe: 4 WW factors per serving, 28 factors for your entire casserole (Click on right here to view the recipe within the WW app. WW login is required)

Components in Weight Watchers Spring Veggie Casserole

• 2 tbsp Gentle butter substitute
• 1 bunch scallions, finely chopped
• 3 tbsp Minced garlic
• 6 oz Recent child spinach
• 9 oz Asparagus spears, trimmed and minimize in half
• 8 Complete wheat bread slices, ripped into items or cubed
• ¾ cup Fats-free shredded mozzarella cheese
• 6 eggs
• ½ cup Nonfat plain Greek yogurt
• ½ cup Fats-free milk
• 4 oz Decreased-fat cream cheese, softened
• ¾ tsp Onion powder
• 1 tsp Italian seasoning
• Kosher salt and black pepper, to style

Directions for making Weight Watchers Spring Veggie Casserole

1. Warmth the butter substitute and the garlic over medium-high warmth in a sauté pan. Prepare dinner till the garlic is fragrant, then add the spinach and scallions to melt them. Take away from warmth and let cool barely.
2. Make the custard by mixing the cream cheese with the eggs. As soon as mixed, add the yogurt, milk, and seasonings. Combine properly. Lastly, add the shredded cheese after which the spinach combination.

3. Grease a 9×13 baking dish and place about half of the asparagus within the backside, adopted by the bread items and the remaining asparagus. Pour your entire egg combination over prime of all the pieces. Press down to make sure that all of the bread items and asparagus are coated or touching the custard. If desired, sprinkle extra shredded cheese on prime.

4. Cowl and refrigerate in a single day. Preheat the oven to 375°F. As soon as the oven is prepared, prepare dinner the casserole for Half-hour, coated, after which take away the foil and prepare dinner for one more 20-Half-hour till the eggs are set and the highest is evenly gold and brown.

Variations and Substitutions

• Greek Yogurt Substitute: You should use bitter cream as a substitute of Greek yogurt at 1:1 ratio.
• Milk Kind: Be happy to make use of your most popular milk sort. I used fat-free milk since it’s low-point.
• Different Add-Ins: You’ll be able to add tons of different greens! As an illustration, kale or artichokes can be wonderful additions. You can even add different veggies that aren’t essentially thought of spring greens; no matter you have got available works. Ensure to pre-cook heartier greens first, in order that they prepare dinner by way of.
• Utilizing Frozen Spinach: In case you should use frozen spinach as a substitute of recent, be certain to thaw and drain it first in order that it doesn’t make the casserole soggy.
• Splurge Model: You should use the full-fat variations of shredded cheese and cream cheese. You can even use entire milk and white bread or different varieties of bread when you have further factors to make use of.
• Shredded Cheese: Cheddar additionally works!

Ideas and Tips for Making Weight Watchers Spring Veggie Casserole

• Easy methods to retailer leftover WW Spring Casserole: You’ll be able to switch the leftover casserole to an hermetic container or just cowl the dish you baked it in. Hold it within the fridge and luxuriate in it inside 4 days for finest outcomes.
• Ensure the cream cheese is softened earlier than mixing it with the eggs. In any other case, it is going to make the egg combination lumpy, and the cream cheese gained’t evenly unfold all through the casserole.
• It’s essential to cowl it for the primary Half-hour of baking. In any other case, the highest will overbake, and it is going to be too darkish. In case you discover that the egg combination is ready however doesn’t have the colour that you really want, you’ll be able to at all times flip the broiler on for a few minutes to provide it a golden brown prime.

WW Zucchini Casserole

Greek Vegetable Casserole

Hen Alfredo Bubble Up