Weight Watchers Tortellini Salad is a scrumptious facet dish, and it’s full of contemporary substances. At simply 3 WW factors per serving, it’s positively a must-try recipe!
I really like this recipe as a result of the tacky tortellini are scrumptious on their very own, however they develop into a complete new degree of yummy when paired with all the different substances. The recipe can be a enjoyable spin on pasta salad since tortellini has a special form and offers such a novel look. By way of taste, the arugula has peppery undertones that stability the wealthy cheese filling within the pasta. Then, you’ve got tangy crimson onions and black olives, juicy tomatoes, and nutty artichokes. It really is a stunning stability of taste and textures.
I used Italian dressing to complete the salad off, however you might be welcome to make use of any sort of dressing you like. You can also make your individual or use a lightened-up, sugar-free, or low-fat model of your favourite dressing. You may also get pleasure from this as a facet or essential dish. I counsel serving it as a facet for gatherings, however it additionally works splendidly for a chilly lunch should you get pleasure from a bigger portion. It’s full of vitamin from all the veggies and leafy greens. Additionally, this dish is of course vegetarian, so should you get pleasure from this one, you may like my different recipes from my vegetarian recipe assortment.
Why You Ought to Strive This Recipe
- It’s contemporary. This recipe has many contemporary substances and flavors, making it the right accompaniment for assorted dishes.
- It’s nice for gatherings. Since this salad has 12 servings, it’s preferrred for serving at small events, and you’ll simply regulate the ratios to make kind of.
- You can also make it your individual. Change up the salad dressing or add different mix-ins to enhance the salad.
Recipe Overview
- Serving Measurement: about ¾ cup (108g)
- Variety of Servings: 12
- Time to Cook dinner: 10 minutes, plus 4 hours resting time
- WW Factors Per Recipe: 3 WW factors per serving (Click on right here to view the recipe within the WW app. WW login is required)
Elements in Weight Watchers Tortellini Salad
- 19 oz Cheese tortellini, contemporary or frozen
- 10 oz container Grape or cherry tomatoes, halved or quartered
- 1 ¾ cup Contemporary arugula
- 1 can (2.25 oz) Black olives, sliced
- ½ cup Purple onion, sliced
- 1 can (14 oz) Artichokes, quartered
- ½ tsp Italian seasoning
- 6 tbsp Mild Italian dressing (or extra to style)
- Kosher salt and black pepper, to style
- 1 ½ tsp Contemporary garlic, minced
Directions for Making Weight Watchers Tortellini Salad
- Cook dinner the tortellini in response to package deal directions and drain. Rinse with chilly water and permit to chill barely. In the meantime, chop the mandatory substances.
2. Combine every thing collectively in a big bowl apart from the dressing. Add the dressing final and gently fold to coat all the substances. Modify seasonings and add extra dressing to style if most well-liked. The quantity of dressing wanted may range.
3. Cowl and place within the fridge for a number of hours or in a single day till every thing is completely chilled. Stir and regulate the seasonings/dressing as soon as extra if wanted earlier than serving.
Variations and Substitutions
- Cut back The Factors: You’ll be able to experiment with completely different dressings and tortellini to see should you can decrease the factors some extra. Or just serve it in smaller parts!
- Extra Combine-Ins: Some extra yummy mix-in concepts embody banana peppers, bell peppers, yellow onion, spinach, mozzarella balls, parmesan, or pesto.
- Add Meat: You’ll be able to add salami, diced ham, or one other sort of meat to the salad if you want to bulk it up extra. Keep in mind to regulate the factors within the WW app.
Ideas and Methods for Making Weight Watchers Tortellini Salad
- Watch out to not overcook the pasta! You don’t need the tortellini to develop into too mushy when it will get combined with the dressing and different substances within the salad.
- Ensure that to season the salad once more after it rests. The flavors meld whereas the salad chills, however you must nonetheless style it yet another time earlier than serving to make sure it has sufficient salt and herbs. Relying on the dressing you employ, it’d want extra taste.
- The right way to retailer tortellini salad: Hold this salad coated within the fridge. It’s best loved inside 2-3 days. This dish doesn’t freeze nicely.
- 19 oz Cheese tortellini, contemporary or frozen
- 10 oz container Grape or cherry tomatoes, halved or quartered
- 1 ¾ cup Contemporary arugula
- 1 can, 2.25 oz Black olives, sliced
- ½ cup Purple onion, sliced
- 1 can, 14 oz Artichokes, quartered
- ½ tsp Italian seasoning
- 6 tbsp Mild Italian dressing (or extra to style), I used Skinnygirl model
- Kosher salt and black pepper, to style
- 1 ½ tsp Contemporary garlic, minced
Forestall your display screen from going darkish
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Cook dinner the tortellini in response to package deal directions and drain. Rinse with chilly water and permit to chill barely. In the meantime, chop the mandatory substances.
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Combine every thing (together with seasonings) collectively in a big bowl apart from the dressing. Add the dressing final and gently fold to coat all the substances. Modify seasonings and add extra dressing to style if most well-liked. The quantity of dressing wanted may range.
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Cowl and place within the fridge for a number of hours or in a single day till every thing is completely chilled. Stir and regulate the seasonings/dressing as soon as extra if wanted earlier than serving.
Serving: 108gEnergy: 150kcalCarbohydrates: 21gProtein: 5.2gFats: 5gSaturated Fats: 2.1gLdl cholesterol: 14mgSodium: 308mgPotassium: 41mgFiber: 3.2gSugar: 1.4gCalcium: 70mgIron: 2mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
