Weight Watchers Tuna Casserole – Drizzle Me Skinny!

This Low-Carb Tuna Casserole is impressed by the basic tuna bake. As a substitute of utilizing pasta, I exploit finely shredded cabbage, sautéed with onions till it will get that slight toasty edge. Mushroom soup combine offers this veggie-packed baked casserole a creamy base. 

The result’s glo-ri-ous! And all for 1 WW Level. You might by no means return to the standard tuna casserole with pasta. Should you’re in search of extra fall and winter casserole concepts, head over to our Weight Watchers Casseroles web page!

Why must you attempt low-carb Tuna Casserole?

There are many causes to provide this Low Carb Tuna Casserole a go, and listed below are just a few that stand out:

1. Fast and Handy: We’ve all had these days when the hen or beef within the freezer looks like a stable rock, and the considered ready for it to thaw is simply an excessive amount of. Positive, the microwave might help, however it’s by no means fairly the identical, proper? That’s the place a recipe like this one shines. With a few cans of tuna, you possibly can have a creamy, filling meal on the desk very quickly. This casserole is heat, comforting, and so low in factors that you just gained’t imagine how little effort it takes.
2. Price range-Pleasant: Not solely is that this meal low in factors, however it’s additionally one of the crucial reasonably priced recipes on the weblog. Should you’re watching your pockets or have to feed a crowd with out breaking the financial institution, this Low Carb Tuna Casserole is your go-to. Whip up a few trays, and also you’ll have everybody glad. It’s the proper dish to maintain in your again pocket for these days once you’re low on funds or time.
3. Low in Carbs, Excessive in Satisfaction: By swapping out the standard pasta for shredded cabbage, you’re not solely reducing down on carbs but additionally including a scrumptious texture that enhances the creamy tuna combination completely. The cabbage will get a slight crisp when baked, offering a pleasant distinction to the gentle, creamy filling.

Preparation Time: quarter-hour

Cooking Time: 25 minutes

Servings: 4 servings

Serving Measurement: 1 casserole portion (430 g.)

1 WW Level Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Elements:

• 1 teaspoon olive oil (5 ml)
• 2 cloves garlic, minced
• 1 medium onion, diced (about 1 cup, 150 g)
• 4 cups finely shredded white cabbage (300 g)
• 1 pink bell pepper, diced (about 1 cup, 150 g)
• 1 packet of cream of mushroom soup combine
• ½ cup water (120 ml)
• ½ cup skim milk (120 ml)
• 1 cup corn kernels, drained (150 g)
• 1 can tuna in water, drained (10 oz / 285 g complete)
• 1 teaspoon dried thyme (or recent, if out there)
• Salt and pepper to style

Directions:

1. Prep the Greens: Finely shred the cabbage, guaranteeing that the items are all about the identical measurement to make sure even cooking. Cube the onion and pink bell pepper, and set them apart. Mince the garlic.
2. Sauté the Aromatics: Warmth 1 teaspoon of olive oil in a big pan over medium warmth. As soon as sizzling, add the minced garlic and diced onion. Sauté for about 2–3 minutes, stirring steadily, till the onion turns into gentle and translucent.
3. Cook dinner the Cabbage and Bell Pepper: Add the shredded cabbage and diced pink bell pepper to the pan. Stir every little thing collectively, cooking for one more 5–7 minutes. You need the cabbage to melt and start to brown barely, which provides a pleasant toasted taste to the casserole. Stir sometimes to keep away from burning, however enable the cabbage to prepare dinner lengthy sufficient to develop a bit little bit of shade.
4. Put together the Soup Base: In a small bowl, combine the packet of cream of mushroom soup with ½ cup of water and ½ cup of skim milk. Stir till the soup combine is totally dissolved. This may function the creamy base of your casserole.
5. Assemble the Casserole: Preheat your oven to 350°F (175°C). In a big mixing bowl, mix the sautéed cabbage, bell pepper, corn kernels, and drained tuna. Pour the ready soup combination over the greens and tuna. Add 1 teaspoon of dried thyme and season with salt and pepper to style. Stir every little thing till nicely mixed, guaranteeing the creamy soup combination coats all of the substances evenly.
6. Switch to a Baking Dish: Grease a medium-sized baking dish flippantly with a small quantity of oil or cooking spray. Switch the casserole combination into the dish, spreading it out evenly.
7. Bake the Casserole: Bake within the preheated oven for 20–25 minutes, or till the casserole is heated via and the highest is barely golden and bubbly. Should you favor a crispier prime, you possibly can activate the broiler for the final 3–5 minutes of cooking, however be sure you regulate it to keep away from burning.
8. Serve: Take away the casserole from the oven and let it cool for a couple of minutes earlier than serving. If desired, you possibly can sprinkle a little bit of recent thyme or a squeeze of lemon juice excessive for a recent end. Serve sizzling and revel in!

Variations and Substitutions

Listed here are just a few variations and substitutions you possibly can attempt with this Low Carb Tuna Casserole:

1. Conventional Pasta Possibility: Should you’re not strictly watching your carbs, you possibly can all the time choose to make use of pasta or perhaps a mixture of pasta and cabbage. Simply needless to say this may enhance the factors worth of the dish. Complete wheat pasta may very well be a great compromise when you’re in search of a barely more healthy choice.
2. Added Veggies: Whereas peas are a conventional selection, I usually favor utilizing candy yellow corn kernels. They add vibrant shade and a refined sweetness that pairs superbly with the savory flavors within the dish. For a more healthy twist, I additionally advocate attempting inexperienced beans—they bring about a stunning crunch and steadiness the heartiness of the casserole.
3. Cheese, Please: Casseroles and cheese are a match made in heaven. Somewhat little bit of mozzarella or perhaps a sprinkle of Parmesan on prime earlier than baking can add a pleasant, gooey layer that makes this dish much more comforting.

Ideas and Tips for Making Low-Carb Tuna Casserole

Listed here are just a few suggestions to make sure your Low Carb Tuna Casserole seems completely each time:

1. Finely Shred the Cabbage: Ensure that your cabbage is finely shredded and uniform in measurement. This ensures that it cooks evenly and mixes nicely with the opposite substances. Should you’re brief on time, a bag of pre-shredded coleslaw combine works simply as nicely.
2. Use Tuna in Water, Not Oil: At all times go for tuna packed in water somewhat than oil. The oil can add pointless factors, and it’s troublesome to empty all of it, which may make the casserole greasier than meant. Tuna in water retains issues mild and helps keep the precise texture.
3. Season Generously: Don’t be afraid to season your casserole nicely. The tuna, cabbage, and mushroom soup combine all have refined flavors, so a great pinch of salt, pepper, and maybe some dried herbs like thyme or oregano can actually elevate the dish.
4. Add a Squeeze of Lemon: Simply earlier than serving, a squeeze of recent lemon juice can brighten up the flavors and add a pleasant tangy distinction to the creamy, savory casserole.