Weight Watchers Weekly Dinner Meal Concepts (Apr 21 – Apr 27) • Easy Nourished Dwelling

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I intention to supply a useful useful resource for anybody searching for meal planning concepts or wanting so as to add selection to their eating regimen. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with artistic tricks to maintain your meals recent and thrilling!

My Method to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how shortly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it notice on the counter with a couple of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I get pleasure from discovering artistic methods to repurpose leftovers into one thing recent and attractive.

Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is essential for me. (You may learn extra about my strategy to lifelike meal planning for unpredictable schedules.)

Finally, I’m at all times asking myself, “How can I make this as simple as doable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Options with Factors

Simply again from per week of trip—and loads of indulging—I’m specializing in lightening issues up this week. With lower than a month earlier than we start our annual migration from our southern residence to our northern one, I’m additionally making an effort to make use of up what’s already within the pantry. This week’s dinner plan displays each: lighter meals that really feel good and assist me take advantage of what we’ve acquired readily available.

But when these concepts aren’t fairly your type, don’t fear—I’ve loads of different WW-friendly meal plans ready for you within the archives!

Easy Salmon Patties – Salmon patties you can also make in lower than 20 minutes from frequent components you most likely have in your pantry and fridge. I plan to serve them with WW Orzo Salad with Greens, although baked potato wedges and coleslaw are one other scrumptious possibility.

Hen Salad with Apples and Cranberries – This gentle and flavorful Hen Salad with Apples and Cranberries is one in all my go-to recipes, often made with leftover rotisserie hen. However this week, within the spirit of utilizing up what I’ve, I’ll be swapping in canned hen from the pantry. Tossed with crunchy apples, celery, and a handful of dried cranberries in a creamy Greek yogurt dressing, it’s a recent and wholesome meal that comes collectively very quickly.

Relying on our temper, I would serve it atop a mattress of salad greens, tucked right into a sandwich with some crunchy uncooked veggies on the facet, or unfold on crackers alongside a heat bowl of vegetable soup, like this easy creamy asparagus soup.

Easy Gradual Cooker Baked Bean Soup – With simply 5 easy components—canned baked beans, chopped celery, onion, canned tomatoes, and a contact of chili powder—this Gradual Cooker Baked Bean Soup is as simple because it will get. Every little thing simmers collectively right into a thick, hearty soup that’s each wholesome and extremely satisfying. The baked beans add richness and depth, whereas the greens and spices carry freshness and a mild kick.

It’s a comforting, fuss-free meal that’s excellent for busy days or once you’re craving one thing heat and nourishing. I prefer to serve it with a slice of crusty bread, a bit of cornbread or these skinny mini cornbread muffins, or perhaps a few complete grain crackers on the facet. For just a little additional crunch and colour, a easy inexperienced salad makes a fantastic companion, too.

Breakfast for Dinner: Cereal with Fruit and Milk (I’m on a Particular Okay kick in the intervening time) I additionally like Kellogg’s All Bran Flakes, Nature’s Path Sensible Bran, Cheerios and Mini Shredded Wheat.

Uninterested in making an attempt to resolve what to prepare dinner?

In case you are fighting meal planning listed below are a pair meal planning sources to assist:

Buyer Testimonials

I can’t let you know how thrilled we have been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Maintaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my objective! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. After I first discovered ‘my good friend Martha’ as all my associates know you by, my husband mentioned ‘you’ve at all times been a superb prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to shed extra pounds! I’ve advisable your web site to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You could have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is fantastic. I simply make a duplicate of the listing and go purchasing for the week. ~ Roberta R.

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